Wellbeing Moments - Understanding how our emotions and behaviours are formed,

About Wellbeing Moments - Understanding how our emotions and behaviours are formed,

Help understanding how our emotions impact our lives if we have grown up with ACEs, EMS and Insecure Attachments styles. Also learning how we learn to emotional regulate

Publisher

Andy Smith

Category

health & fitness

Language

en

Explicit

No

First episode

16 May 2025

Latest episode

17 Sept 2025

Latest episodes

7 episodes in the feed.

1. 

   17 Sept 2025

   5 Avoidance strategies

   there are 5 avoidance strategies we at some point in our lives use. This podcast gives examples of them in use and the impacts they will cause. This is part of the series for Wellbeing and our behaviours

2. 

   17 Sept 2025

   Unhelpful Thinking that can impact Emotional Regulation

   Something we all do we think, we have 70 thousand thoughts a day so we do a lot of thinking. But sometimes this is not helpful, in this podcast is a look at 20 of the most popular examples, see which resonate for you, and how could you respond differently?

3. 

   14 Aug 2025

   What is emotional regulation?

   You may of heard the words emotional regulation but what does it mean and how do we learn to regulate rather than feel overwhelmed, have a listen see what you can learn

4. 

   30 Jun 2025

   Attachment Theory how it forms and how it impacts our adult relationships

   This episode explores John Bowlby and Mary Ainsworth's Attachment Theory, revealing how childhood attachment styles shape adult relationships and behaviors in an interview.

5. 

   22 May 2025

   20 Unhelpful Thinking Habits

   This episode examines unhelpful thinking habits, which are subconscious, automatic interpretations of situations that can lead to feelings of anxiety and discouragement.

6. 

   19 May 2025

   ACEs EMS and Attachment Styles how they impact our behaviours

   This episode explores how Adverse Childhood Experiences, Early Maladaptive Schemas, and attachment styles shape behaviors throughout life, offering insights into their lasting impact; this is not an interview.

7. 

   16 May 2025

   Understanding Emotional Regulation

   This episode explores emotional regulation, defining emotions and explaining what emotional regulation encompasses.

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

0

Contact Wellbeing Moments - Understanding how our emotions and behaviours are formed,

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.