Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you're looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how to create a balanced, empowered life, rooted in self-love and mindful living.
Join us as we explore how to nurture your body, elevate your mind, and stay grounded in your truth.
Miles, Mindset & Motivation - with Lana from FitStride Coaching
Lana from Fitstride Coaching shares her journey from novice runner to marathon enthusiast, highlighting the mental resilience and strength gained through running, in an interview with the host.
6 May 2025
The Power Of Breath, With Joe
In this episode of Wellbeing Waves, I sit down with Joe to explore the transformative power of breath. Together, we dive into the science and soul of conscious breathing, from simple mindfulness techniques to the invigorating Whim Hof Method. Discover how breath work can help manage anxiety and support you through emotional breakdowns. This conversation offers practical tools and personal insights to help you breathe your way to balance and resilience. Instagram: @a.matter.of.ice.and....
26 Apr 2025
'Healing Vibrations, Exploring the Energies of Wellness' with Laura
In this episode of Wellbeing Waves, I am joined by the amazing Laura to explore the powerful energies that shape our wellness. From Reiki to Reflexology, we chat about the importance of energy healing, how to nurture your own energy, and simple ways to keep your vibrations high in everyday life. Whether you're looking for practical tips on self-care or simply curious about energy healing, this episode is a must-listen. Tune in to learn how to cultivate balance and well-being, one healing vibr...
11 Apr 2025
Nutrition - Myths Vs Facts With Gina
In this episode of Wellbeing Waves, we're diving deep into the world of nutrition with the brilliant Gina, a qualified nutritional therapist. Together, we unpack some of the most common myths floating around—like whether carbs are really the enemy, the truth behind intermittent fasting, and what’s actually going on with the keto craze. Gina shares her expert insights and breaks down the science in a way that’s easy to understand, practical, and totally free of judgment. Whether you're just be...
16 Mar 2025
Building Emotional Resilience with Emma Moyle
Welcome to the very first episode of Wellbeing Waves! First off, a huge thank you for tuning in. In today's episode, we have the privilege of speaking with the truly inspirational Emma Moyle. Over the past decade, Emma has faced daily pain, undergone 19 procedures in 8 years, and was even offered full skeletal casing surgery, which she courageously declined. Through it all, she's come back stronger than ever, refusing to let her circumstances define her. What's even more remarkable is that Em...
6 Mar 2025
Wellbeing Waves Trailer
Welcome to Wellbeing Waves, the podcast where we ride the waves of self-care, mental health, and all the things that bring us peace and balance in today's fast-paced world. I am Jade, your host and your guide on this journey to nurturing your mind, body, and spirit. Each episode we dive into practical tips, inspiring stories and expert advice that can help you cultivate wellbeing, find joy in the little things, and build resilience. Whether you are looking to improve your mindfulness. Enhance...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
32
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