Wellbeing Waves
Claim This Podcastby Jade
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Podcast Overview
<p>Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you're looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how to create a balanced, empowered life, rooted in self-love and mindful living.</p><p>Join us as we explore how to nurture your body, elevate your mind, and stay grounded in your truth.</p><p><br></p>
Language
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Publishing Since
3/6/2025
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Recent Episodes
June 17, 2025
Miles, Mindset & Motivation - with Lana from FitStride Coaching
Lana from Fitstride Coaching shares her journey from novice runner to marathon enthusiast, highlighting the mental resilience and strength gained through running, in an interview with the host.
May 6, 2025
The Power Of Breath, With Joe
In this episode of Wellbeing Waves, I sit down with Joe to explore the transformative power of breath. Together, we dive into the science and soul of conscious breathing, from simple mindfulness techniques to the invigorating Whim Hof Method. Discover how breath work can help manage anxiety and support you through emotional breakdowns. This conversation offers practical tools and personal insights to help you breathe your way to balance and resilience. Instagram: @a.matter.of.ice.and....
April 26, 2025
'Healing Vibrations, Exploring the Energies of Wellness' with Laura
In this episode of Wellbeing Waves, I am joined by the amazing Laura to explore the powerful energies that shape our wellness. From Reiki to Reflexology, we chat about the importance of energy healing, how to nurture your own energy, and simple ways to keep your vibrations high in everyday life. Whether you're looking for practical tips on self-care or simply curious about energy healing, this episode is a must-listen. Tune in to learn how to cultivate balance and well-being, one healing vibr...
6 total episodes available
Recent guests on Wellbeing Waves
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Lana
Guest
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Frequently asked questions
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- What is Wellbeing Waves?
<p>Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you're looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how to create a balanced, empowered life, rooted in self-love and mindful living.</p><p>Join us as we explore how to nurture your body, elevate your mind, and stay grounded in your truth.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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