Wellbeing Wednesday

About Wellbeing Wednesday

Wellbeing activities

Publisher

anita kleijn

Category

education

Language

en

Explicit

No

First episode

20 Apr 2020

Latest episode

19 Apr 2021

Latest episodes

7 episodes in the feed.

1. 

   19 Apr 2021

   The Story of St Jordi

   A story about St Jordi

2. 

   30 Aug 2020

   MS&HS Pause, breathe, smile

   A few mins to ground and calm the mind during the classroom.

3. 

   30 Aug 2020

   ES Pause. Breathe. Smile

   A 4 min practice to ground and be present using the breath.

4. 

   29 Aug 2020

   Awareness of Breath Meditation

   Bringing attention to the breath and counting

5. 

   29 Aug 2020

   5 Senses Practice

   Wellbeing Lesson One in our Covid Adapted Program. Using the 5 sense practice to be in the present moment

6. 

   24 May 2020

   Hug

   A healing poem that soothes the soul.

7. 

   20 Apr 2020

   Deep Relaxation: Nourish and Refresh the body and mind

   This deep relaxation allows the body and mind to rest fully through a series of guided instructions. The intention is to restore calm and touch that peaceful place within you.

Contact Wellbeing Wednesday

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.