Wellbeing Wednesdays is a weekly podcast exploring what wellbeing means at West Virginia University. Listen to get to know more about the folks doing work on the ground at the university in addition to some light-hearted fun as we take a look at wellbeing in popular culture.
Courtney sits down with Sara DiSimone from the Carruth Center to discuss strategies for managing test anxiety. Finals are coming up, so learning how to combat it now can only help! Resources mentioned in the podcast are listed below.
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/test-anxiety/faq-20058195 (https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/test-anxiety/faq-20058195)
Brown University: https://www.brown.edu/campus-life/support/counseling-and-psychological-services/managing-test-anxiety (https://www.brown.edu/campus-life/support/counseling-and-psychological-services/managing-test-anxiety)
WVU’s Center for Learning, Advising, and Student Success: https://advisingcenter.wvu.edu/ (https://advisingcenter.wvu.edu/)
Carruth Center: https://carruth.wvu.edu/ (https://carruth.wvu.edu/)
26 Oct 2022
Wishing you a safe and healthy Homecoming & Halloween weekend!
Courtney goes over some party smart tips to help all Mountaineers have a safe and healthy homecoming and Halloween weekend. For more information on WVU’s Medical Amnesty policy, visit: https://safety.wvu.edu/safety-on-campus/medical-amnesty (https://safety.wvu.edu/safety-on-campus/medical-amnesty). For more information on the Bacchus maneuver/recovery position, visit: https://www.healthyhorns.utexas.edu/alcoholpoisoning_whattodo.html#bacchus (https://www.healthyhorns.utexas.edu/alcoholpoisoning_whattodo.html#bacchus). And for more information on the Hope Hill Sobering Center, visit: https://well.wvu.edu/resources/drugs-alcohol/hope-hill-sobering-center (https://well.wvu.edu/resources/drugs-alcohol/hope-hill-sobering-center).
12 Oct 2022
Domestic Violence Awareness Month
Courtney is joined by Maggie von Dolteren, Prevention Education Specialist with Title IX, to discuss the basics of domestic violence, the different events going on around campus and Morgantown in the month of October, and to dispel some common misconceptions that people have on the topic. For more information on the RDVIC events, visit their Facebook page: https://www.facebook.com/RDVIC.org (https://www.facebook.com/RDVIC.org)
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