Wellbeing with Abby O

About Wellbeing with Abby O

Welcome to my podcast! I’m Abby. I’m 36 and live in Hampshire. I have Bipolar and often struggle day to day. I work for a mental health charity and teach about mental health to young people through a project I founded. I am very passionate about mental health and coping strategies. Join me through my journey into being happier, healthier and overall understanding more about yourself and your mental health. I hope you enjoy it as much as I loved making it! Love Abby x

Publisher

Abby

Category

health & fitness

Language

en

Explicit

No

First episode

9 Oct 2020

Latest episode

9 Oct 2020

Latest episodes

4 episodes in the feed.

1. 

   9 Oct 2020

   My life now and how YOU can cope day to day

   Have a listen to this last installment where I speak motivationally about coping skills, how I cope but also how YOU can cope with lifes ups and down. If I can do it so can you!! Thank you for taking this journey with me. Abby x

2. 

   9 Oct 2020

   Depression in my words

   Talking about my depression is hard as it still affects me now but its a story that has to be told. Listen to more of my story highlighting depression and what it meant to me.

3. 

   9 Oct 2020

   Bipolar in my words

   Listen to my story of my Bipolar, giving you an insight in to what it was like for me to go through this condition and how it made me feel.

4. 

   9 Oct 2020

   Introduction to Wellbeing with Abby O

   This is a podcast specifically about mental health and wellbeing, delving in to my lived experience as you follow my journey through my life. Also I will give you wellbeing tips and tricks to help you cope with day to day life. Come and join me to learn all about mental health from my perspective!

Contact Wellbeing with Abby O

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.