A space to talk about all things wellbeing including mental health, running, staying active, mindfulness and being outdoors. I will also discuss topics such as travelling and general life happenings... anything else that I feel the urge to chat about! I want to share this journey of learning to live in the present moment and just create a safe space sharing advice, stories and also chat to some super interesting people. https://www.youtube.com/ellenmelon99
Wellbeing with Ell
Claim This Podcastby Ellen Williams
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A space to talk about all things wellbeing including mental health, running, staying active, mindfulness and being outdoors. I will also discuss topics such as travelling and general life happenings... anything else that I feel the urge to chat about! I want to share this journey of learning to live in the present moment and just create a safe space sharing advice, stories and also chat to some super interesting people. https://www.youtube.com/ellenmelon99
Language
🇺🇲
Publishing Since
5/12/2020
1 verified contact email on file for Wellbeing with Ell
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Recent Episodes
January 24, 2021
7. The Wellbeing Effects of Moving Away
<p>Moving. Something that people don't always talk about in the context of wellbeing, and how it can affect your mental health. I've moved around quite a few times in my life, with the most recent long-distance move from North Yorkshire to Suffolk in 2015. I thought it was incredibly interesting to chat about the effects this has had on my wellbeing, both good and bad, as moving away is an incredibly big change for us as human beings. Especially being a young person too! I felt it especially prevalent to talk about right now as loneliness is a topic that definitely arises from talking about this, and loneliness is something SO MANY of us have felt recently due to Covid-19 and national lockdowns.</p> <p>I hope you find this interesting to listen to, and helps you feel less alone in this odd time. </p> <p>My Instagram - @_ellen_melon_</p> <p>Art Instagram - @artymelon</p> <p>Etsy shop - etsy.com/shop/artymelon</p> <p>YouTube Channel - youtube.com/ellenmelon99</p>
November 28, 2020
6. A Body Image Chat | Confidence & Body Dysmorphia
<p>*TW: EATING DISORDERS MENTIONED* </p> <p>In this episode I chat about body image, body confidence & body dysmorphia. There's SO much to talk about so this is only the beginning of more episodes I will be making about these topics. IT NEEDS TO BE SPOKEN ABOUT !! In this episode I chat about what these things actually are, the impact of social media, body image within athletics and sports & things that have helped me over the years battling with body image and confidence struggles. </p> <p>You are not alone. X</p> <p>P.S. Sorry if I am a bit rambly or stuttery, my brain isn't working too well at the moment but it felt really good to chat about this stuff. (Keepin' it real, we aren't always feeling good !!)</p> <p>Running & Body Image video - https://www.youtube.com/watch?v=0QnELcenUEo&t=32s</p> <p>My Instagram - @_ellen_melon_</p> <p>Art Instagram - @artymelon</p> <p>Etsy shop - etsy.com/shop/artymelon</p> <p>YouTube Channel - youtube.com/ellenmelon99</p>
October 14, 2020
5. My Mum | From Non-runner to Marathon Runner Overnight
<p>In this episode I have my very first guest: my Mum! If you didn't already know from listening to My Running Story episode, Mum is one of the main reasons I started running and she's one of my biggest inspirations. In this chat we discuss why she started running (having never ran before!), why the London Marathon in particular is so important to her, how the sport has helped her tackle some challenging life events and improved not only her mental wellbeing but also her physical wellbeing - and lots more. We cover the negatives as well as the positives and just have a general good old chit-chat. Hope you enjoy!</p> <p>Mum's business - https://www.facebook.com/lilyellenvintage/</p> <p>My Instagram - @_ellen_melon_</p> <p>Art Instagram - @artymelon</p> <p>Etsy shop - etsy.com/shop/artymelon</p>
7 total episodes available
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Frequently asked questions
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- What is Wellbeing with Ell?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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