wellbeing4mothers
Claim This Podcastby Dr Dunni
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Podcast Overview
<p>Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.</p> <p>The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. </p> <p>You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.</p>
Language
🇺🇲
Publishing Since
6/28/2022
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Recent Episodes
July 8, 2026
Handling meltdown moments
<p>Ever had a meltdown moment? You’re not alone! As mothers, we face these often, leaving us wondering how to cope. </p><p>In this episode of the Wellbeing 4 Mothers show, Dr. Dunni shares her meltdown story about juggling work and family responsibilities. It’s a reminder that while we can’t control everything life throws at us, we can control our response. </p><p><strong>Key Takeaways</strong></p><p>- There is incredible power in taking a moment to pause.</p><p>- Early recognition of triggers make a difference.</p><p>- Having options helps limit meltdowns.</p><p><br></p><p><strong>Book Recommendation </strong></p><p>Wherever You Go, There You Are – Jon Kabat-Zinn<br><strong>Join the Bookclub</strong><br><a href="https://www.drdunni.club/" target="_blank" rel="nofollow">https://www.drdunni.club</a></p><p><br></p><p><strong>CONNECT ON SOCIAL MEDIA</strong> </p><p> Ig- <a href="https://www.instagram.com/druwa.lifecoach/" target="_blank" rel="nofollow">https://www.instagram.com/drdunni.lifecoach/</a></p><p>YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg" target="_blank" rel="nofollow">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a></p><p>CH- <a href="https://www.clubhouse.com/@drdunni-druwa" target="_blank" rel="nofollow">https://www.clubhouse.com/@drdunni-druwa</a></p><p>FB- <a href="https://www.facebook.com/druwaacademy" target="_blank" rel="nofollow">https://www.facebook.com/druwaacademy</a></p><p>Twitter- <a href="https://twitter.com/Druwa8" target="_blank" rel="nofollow">https://twitter.com/drdunni</a></p><p>Patreon - <a href="https://patreon.com/wellbeing4mothers" target="_blank" rel="nofollow">https://patreon.com/wellbeing4mothers</a> </p><p><br></p><p><strong>HOST BIO</strong><a href="https://patreon.com/wellbeing4mothers" target="_blank" rel="nofollow"><br></a>Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com<br></p>
July 1, 2026
Intentional Living for Modern Mothers
<p>As modern mothers, we often prioritise our schedules over our well-being. We rush from one task to another, neglecting the essential moments that recharge us. But it’s time to shift that narrative. </p><p>In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how by intentionally creating space for self-care and reflection, we can reclaim our well-being and be more present for our loved ones. to embrace guilt-free rest and its importance for your well-being.</p><p><strong>Key Takeaways</strong></p><p>- Recognise the cost of Being Busy</p><p>- Create intentional moments</p><p>- Intentional connections make modern motherhood blissful</p><p>Book Recommendation The Ruthless Elimination of Hurry – John Mark Comer<br><strong>Join the Bookclub</strong><br><a href="https://www.drdunni.club/" target="_blank" rel="nofollow">https://www.drdunni.club</a></p><p><br></p><p><strong>CONNECT ON SOCIAL MEDIA </strong></p><p> Ig- <a href="https://www.instagram.com/druwa.lifecoach/" target="_blank" rel="nofollow">https://www.instagram.com/drdunni.lifecoach/</a></p><p>YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg" target="_blank" rel="nofollow">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a></p><p>CH- <a href="https://www.clubhouse.com/@drdunni-druwa" target="_blank" rel="nofollow">https://www.clubhouse.com/@drdunni-druwa</a></p><p>FB- <a href="https://www.facebook.com/druwaacademy" target="_blank" rel="nofollow">https://www.facebook.com/druwaacademy</a></p><p>Twitter- <a href="https://twitter.com/Druwa8" target="_blank" rel="nofollow">https://twitter.com/drdunni</a></p><p>Patreon - <a href="https://patreon.com/wellbeing4mothers" target="_blank" rel="nofollow">https://patreon.com/wellbeing4mothers</a> </p><p><br></p><p><strong>HOST BIO</strong><a href="https://patreon.com/wellbeing4mothers" target="_blank" rel="nofollow"><br></a>Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com<br></p>
June 24, 2026
Learn to rest without the guilt
<p>As mothers, we often carry the weight of responsibilities, feeling guilty when we take time for ourselves. But here's the truth: rest isn't a luxury; it's essential for our well-being! </p><p>In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how to embrace guilt-free rest and its importance for your well-being.</p><p><strong>Key Takeaways</strong></p><p>- Recognise that rest is essential</p><p>- Reframe rest from liability to asset </p><p>- Schedule your rest</p><p>- Let go of expectations</p><p><br></p><p><strong>Book Recommendation </strong></p><p>Rest Is Resistance – Tricia Hersey<br><strong>Join the Bookclub</strong><br><a href="https://www.drdunni.club/" target="_blank" rel="nofollow">https://www.drdunni.club</a><br></p><p><strong>CONNECT ON SOCIAL MEDIA </strong><a href="https://patreon.com/wellbeing4mothers" target="_blank" rel="nofollow"><br></a></p><p> Ig- <a href="https://www.instagram.com/druwa.lifecoach/" target="_blank" rel="nofollow">https://www.instagram.com/drdunni.lifecoach/</a></p><p>YouTube- <a href="https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg" target="_blank" rel="nofollow">https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg</a></p><p>CH- <a href="https://www.clubhouse.com/@drdunni-druwa" target="_blank" rel="nofollow">https://www.clubhouse.com/@drdunni-druwa</a></p><p>FB- <a href="https://www.facebook.com/druwaacademy" target="_blank" rel="nofollow">https://www.facebook.com/druwaacademy</a></p><p>Twitter- <a href="https://twitter.com/Druwa8" target="_blank" rel="nofollow">https://twitter.com/drdunni</a></p><p>Patreon - <a href="https://patreon.com/wellbeing4mothers" target="_blank" rel="nofollow">https://patreon.com/wellbeing4mothers</a> </p><p><br></p><p><strong>HOST BIO</strong></p><p>Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com</p>
203 total episodes available
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Frequently asked questions
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- What is wellbeing4mothers?
<p>Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.</p> <p>The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. </p> <p>You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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