hi, welcome to wellbeingspell! On this podcast, we talk all things life, self growth, stories, philosophy, thoughts, news and well-being. Every week we will dive into an interesting topic and try to explore it from other points of view and challenge our minds. This is a time for you to sit down with your favorite matcha latté, relax, go for a run or walk, and enjoy listening.
I hope you'll have fun, find inspiration, and enjoy spending time with me!
see you every Friday,
xoxoada
PS: you can find me on ig and tiktok as @x0x0ada
Hi! This is the fifth episode of Wellbeingspell podcast. Today I am talking about life and some things that I am going through right now. So if you are a little bored or you just want to listen to a friend, then listen to this calm and cozy episode. I hope you're gonna enjoy it. If you like it, share it with your friends and comment or send me a message on instagram @adelasdays or @wellbeingspell.
Have a beautiful day! <3
24 Jul 2023
HOW WRITING A DIARY IMPROVED MY LIFE
Hi! This is the fourth episode of Wellbeingspell. And I decided to talk about writing a diary. I love writing diaries so I wanted to share the benefits of it and show you why is it such an amazing thing to do. I hope you'll enjoy this episode and if you like it, share it with your friends and let me know your thoughts on instagram @wellbeingspell or @adelasdays.
Have a beautiful day <3
sources and inspiration
journaling-benefits (https://journey.cloud/journaling-benefits)
6-reasons-to-keep-a-diary (https://blog.innerdrive.co.uk/6-reasons-to-keep-a-diary)
6-solid-reasons-why-you-should-keep-a-diary-2 (https://www.lifehack.org/444575/6-solid-reasons-why-you-should-keep-a-diary-2)
24 Jul 2023
HOW TO STOP AVOIDING PROBLEMS AND WHY WE DO THAT
Hi! This the third episode. As you can see, it is a little longer, but I promise it is worth it. In the first part I am talking about tips how you can stop avoiding problems (which is a problem) and in the second part I am sharing my personal story. Honestly, avoiding the truth and your feelings can cause many problems and I decided to share the experience with you. I hope you'll enjoy listening and if you like it, share it with friends and send me thoughts on instagram @wellbeingspell or @adelasdays
Have a beautiful day <3
sources and inspiration:
avoidance-coping-and-stress-4137836 (https://www.verywellmind.com/avoidance-coping-and-stress-4137836)
denial-as-a-defense-mechanism-5114461 (https://www.verywellmind.com/denial-as-a-defense-mechanism-5114461)
how-to-stop-avoiding-what-scares-or-overwhelms-you (https://psychcentral.com/health/how-to-stop-avoiding-what-scares-or-overwhelms-you)
24 Jul 2023
HOW TO STOP BEING JUDGEMENTAL
Hi! This the second episode. This one is about why are we judgemental and how to stop it. I think it is very important to talk about it. I hope you'll enjoy listening and if you like it, share it with friends and send me comments or thoughts on instagram @wellbeingspell or @adelasdays.
Have a beautiful day <3
sources and inspiration:
why-we-judge-others-how-to-stop (https://arcadiancounseling.com/why-we-judge-others-how-to-stop/)
5-reasons-why-judging-others-is-about-you (https://www.purposefulhabits.com/5-reasons-why-judging-others-is-about-you/)
judging-people-why-we-do-it.htm (https://www.harleytherapy.co.uk/counselling/judging-people-why-we-do-it.htm)
why-do-we-judge-other-people (https://www.psychologytoday.com/intl/blog/living-eating-disorders/202110/why-do-we-judge-other-people)
how-to-be-less-judgmental (https://www.tckpublishing.com/how-to-be-less-judgmental/?utm_content=cmp-true)
a-simple-method-to-avoid-being-judgmental-yes-that-means-you (https://zenhabits.net/a-simple-method-to-avoid-being-judgmental-yes-that-means-you/)
how-to-stop-judging-others (https://hackspirit.com/how-to-stop-judging-others/)
24 Jul 2023
I LOVE SUMMER PROCRASTINATION...?
Hi! So this is the first episode of Wellbeingspell podcast! And im so excited. In this episode I am talking about procrastination and my thoughts on it. I hope you're gonna enjoy it. If you like it, share it with your friends and comment or send me a message on instagram @adelasdays or @wellbeingspell.
Have a beautiful day! <3
sources and inspiration:
https://online.maryville.edu/blog/is-procrastination-good-or-bad/#:~:text=Procrastination%20can%20have%20benefits%2C%20however,people%20how%20to%20manage%20delays. (https://online.maryville.edu/blog/is-procrastination-good-or-bad/#:~:text=Procrastination%20can%20have%20benefits%2C%20however,people%20how%20to%20manage%20delays.)
https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating (https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating)
https://www.verywellmind.com/the-psychology-of-procrastination-2795944 (https://www.verywellmind.com/the-psychology-of-procrastination-2795944)
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html (https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html)
https://solvingprocrastination.com/procrastination-benefits/ (https://solvingprocrastination.com/procrastination-benefits/)
https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201511/6-reasons-why-procrastination-can-be-good-you?amp (https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201511/6-reasons-why-procrastination-can-be-good-you?amp)
23 Jul 2023
welcome to wellbeingspell <3
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