The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.
In this episode of the WellBeingU Interview Series, Dr. Osmara Reyes-Osorio, interim director of Counseling and Psychological Services at Cal State LA, is joined by Dr. Carrie Hastings, mental health clinician for the Los Angeles Rams, in a conversation about sports psychology and overcoming mental health challenges as an athlete or a non-athlete. Dr. Hastings will be visiting Cal State LA on April 25, 2023, as part of a WellBeingU Speaker Series event.
16 Sept 2022
WellBeingU Update: Fall 2022 Welcome
President William A. Covino and First Lady Debbie Covino welcome students to fall 2022 and talk about updates, events, and resources on campus.
21 Jul 2022
Janice Cordova Garden of Well-Being Welcome
Learn all about the Janice Cordova Garden of Well-Being and the wellness benefits the new space on campus provides in this podcast episode from Cal State LA President William A. Covino and First Lady Debbie Covino.
11 Jul 2022
Mind Excursions: Practicing Non-Attachment
In this episode, you'll learn how you can cultivate an orientation to life that allows you to relax and take constructive action from a state of inner peace and balance.
19 Apr 2022
WellBeingU Interview Series: Dr. Daphne Miller
In this episode of the WellBeingU Interview Series, First Lady Debbie Covino is joined by Dr. Daphne Miller, family physician, author, and clinical professor, in a conversation about the connection between nature and well-being. Dr. Miller will be visiting Cal State LA on April 27, 2022, as part of a WellBeingU Speaker Series event and celebration of the new Janice Cordova Garden of Well-Being.
19 Jan 2022
WellBeingU Update: Returning to Campus
Cal State LA President William A. Covino and First Lady Debbie Covino discuss the university community's return to campus and highlight upcoming WellBeingU events and resources to help with the transition.
23 Sept 2021
Mind Excursions: Meditating in Ordinary Situations
In this podcast, learn how you can calm your overactive mind throughout the day in ways that serve you and the people around you.
25 Mar 2021
Mind Excursions: Memory Spa
In this episode, elevate your mood through the magic of memory.
25 Mar 2021
Mind Excursions: Give Yourself a Good Feeling
In this episode, you will learn that you can give yourself the good feeling that you most want to experience.
25 Mar 2021
Mind Excursions: File Away Your Problems
In this episode, take a break from worrying about your problems.
25 Mar 2021
Mind Excursions: Self-Suggestion
In this episode, you will learn how you can be your own hypnotist.
25 Mar 2021
Mind Excursions: Inner Resources
In this episode, you will learn how you can build up the inner resources in yourself that can help you to handle life challenges.
25 Mar 2021
Mind Excursions: Elevate Your Mood
In this episode, you will learn how to improve your mood by finding something good in even a negative turn of events.
22 Jan 2021
WellBeingU Update
Cal State LA President William A. Covino and Dr. Debbie Covino talk about the support the university is providing to students and the community during COVID-19.
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