Wellegant Woman: Redefining Midlife

About Wellegant Woman: Redefining Midlife

Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.

Publisher

Karen Viesta

Category

education

Language

en

Explicit

No

First episode

17 Jan 2023

Latest episode

10 Jan 2026

Latest episodes

148 episodes in the feed.

1. 

   10 Jan 2026

   Life Update: Getting My Sh*t Together

   This episode is a candid life update. I’m sharing what this past year has really been like—health challenges, family transitions, burnout, and the moment I realized my energy needed to turn inward. “Getting my sh*t together” isn’t about reinvention or pushing harder. It’s about regulation, grounding, and coming back to myself again. In this episode, I talk about: What this season of slowing down and recalibrating looks like for meHow I’m honoring my body, nervous system, and energy differentl...

2. 

   4 Dec 2025

   Midlife Money Mindset: How Women Can Break Scarcity, Overspending & Money Anxiety

   In this episode of The Wellegant Woman Podcast, we dive into the midlife money mindset—specifically why so many women over 40 struggle with money anxiety, scarcity mindset, overspending, and the emotional side of finances. Instead of talking budgets or spreadsheets, we explore the deeper patterns: cultural conditioning around women and money, nervous system dysregulation, emotional spending, people-pleasing, performative generosity, and the approval loop that keeps women stuck in financial st...

3. 

   20 Nov 2025

   When Life is Hard: Finding Strength When You're In the Middle of It

   Hard seasons come for every woman — the loss, the burnout, the change you didn’t see coming. But in midlife, these moments often carry a deeper message: the life you’ve been living no longer fits who you’re becoming. In this episode of Wellegant Woman: Redefining Midlife, we explore how hard times aren’t punishment — they’re invitations. Invitations to realign your time, your energy, your relationships, and your purpose with what’s real. You’ll learn why resilience in midlife isn’t about push...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

25 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

94

YouTube

0

Engagement

82

Contact Wellegant Woman: Redefining Midlife

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.