WellFit Wisdom

About WellFit Wisdom

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few. With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness. Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.

Publisher

Eric

Category

health & fitness

Language

en

Explicit

No

First episode

15 Dec 2023

Latest episode

13 Dec 2024

Latest episodes

52 episodes in the feed.

1. 

   13 Dec 2024

   Time to Thrive: Unlocking Space for Your Fitness Journey

   In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...

2. 

   6 Dec 2024

   Scrolling for Wellness: The Double-Edged Sword of Social Media

   WellFit Wisdom host Dr. Amanda Hesser and wellness expert Dr. Marc Bubbs explore the double-edged sword of social media and provide strategies to create a healthier relationship with online platforms.

3. 

   29 Nov 2024

   The Power of Gratitude: How Showing Appreciation Boosts Your Health and Wellness

   WellFit Wisdom host shares how practicing gratitude can enhance mental clarity, improve sleep, reduce stress, and boost immune function, promoting overall health and wellness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

Contact WellFit Wisdom

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.