WellFit Wisdom
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Podcast Overview
<p>This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.<br><br>With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.<br><br>Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.</p>
Language
🇺🇲
Publishing Since
12/15/2023
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Recent Episodes
December 13, 2024
Time to Thrive: Unlocking Space for Your Fitness Journey
In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...
December 6, 2024
Scrolling for Wellness: The Double-Edged Sword of Social Media
WellFit Wisdom host Dr. Amanda Hesser and wellness expert Dr. Marc Bubbs explore the double-edged sword of social media and provide strategies to create a healthier relationship with online platforms.
November 29, 2024
The Power of Gratitude: How Showing Appreciation Boosts Your Health and Wellness
WellFit Wisdom host shares how practicing gratitude can enhance mental clarity, improve sleep, reduce stress, and boost immune function, promoting overall health and wellness.
52 total episodes available
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Frequently asked questions
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- What is WellFit Wisdom?
<p>This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.<br><br>With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.<br><br>Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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