Wellish
Hosted by I and Sarah · Sarah Ritondale
4.8from 26 ratings
- 295
- Episodes
- 95
- Transcribed
- 26
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Wellish
Wellish is for people who can turn even the best self improvement advice into proof they're still not good enough. Hosted by Sarah Ritondale, Wellish filters the advice you're already consuming through enoughness, acceptance and real life. Together, we figure out what's genuinely useful, what needs translating and what you can leave behind especially if you are more type B, hard on yourself or tired of treating every imperfect habit like a flaw in your character. Come for casual confessions, honest conversations and practical help for growing without making who you are today the enemy. Because you can become more without believing you're less right now.
- Publisher
- Sarah Ritondale
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 19 Sept 2022
- Latest episode
- 23 Oct 2026
Latest episodes
95 of 295 episodes have a transcript.
23 Oct 2026TRANSCRIPT
Confessing about wellness ruts, progressing goals, and emotional pain
19 Oct 2026TRANSCRIPT
Proof you don't have to have it all together to be well
16 Oct 2026TRANSCRIPT
Confessing friendship god complexes, upward spirals and imperfect consistency
Inside a recent episode
Confessing about wellness ruts, progressing goals, and emotional pain
Published 23 Oct 2026 · Transcript excerpt
[…] Like I want the things that I want to work in my favor so that I can live more in alignment with the version of myself that I know I'm capable of being this like best version of myself. And I really want to make it clear because I'm constantly preaching this on here. Like, I am not saying that my goal is to become some imaginary version of myself that I'm picturing in my head, this walk on water version. But I am saying that I want to be a better version of me, of like who I am today. using who I am today to compare her against this walk on water version, but just who can I be in this moment, in this body, in this mindset, in this life right now today? […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 11 ratings
- Spotify
- 4.7 / 5
- 15 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 0
- YouTube
- 0
- Engagement
- 82
Contact Wellish
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Wellish
Who hosts Wellish?
I and Sarah host the show. Published by Sarah Ritondale.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Wellish take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
95 of 295 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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