A podcast delivering bite-sized doses of health and wellness tips that can easily be consumed during a short commute. We will cover a range of topics that are impacting the lives of many of our listeners. Each episode will feature a guest who will share their perspective as a subject matter expert. Listeners are able to gather takeaways that can apply to daily life and over time improve the overall quality of life.
Wellistic Doses
Claim This Podcastby Eddie Kane
5.0(1 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast delivering bite-sized doses of health and wellness tips that can easily be consumed during a short commute. We will cover a range of topics that are impacting the lives of many of our listeners. Each episode will feature a guest who will share their perspective as a subject matter expert. Listeners are able to gather takeaways that can apply to daily life and over time improve the overall quality of life.
Language
🇺🇲
Publishing Since
10/31/2019
1 verified contact email on file for Wellistic Doses
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Recent Episodes
August 8, 2020
#007 Rethinking Your Relationship with Food
We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one’s knowledge through books and documentaries which are listed below. Books: The Miracle Mile by Hal Elrod Psycho-Cybernetics by Maxwell Maltz Sleep Smarter by Shawn Stevenson Documentaries: Fat: A Documentary How Not To Die The Brain That Changes Itself Magazines: Experience Life
August 7, 2020
#006 Fitness 2020: Seeing a New You in a New Year
Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over 18 years of expertise in the industry. We discuss everything from setting goals to having the mindset needed to succeed. Part of the episode is dedicated to a lightning round questioning segment in which Brian provides clarity on a host of fitness questions. Such as weights before cardio or cardio before weights? By the end of this episode, you will have insight into, not only how you can start off 2020, but also the rest of your life in the direction you choose!
December 19, 2019
#005 A Touch of Gratitude for the Holidays
During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded her to be kind, generous and compassionate. Victoria explains the steps she has taken to learn to be grateful and continues to take on a daily basis. “It takes dedication and day by day as life and challenges pass. It’s like sand on the rocks of the river, ever smoothing their surface.” The redeeming take away from this episode is to be grateful at the very least around the holidays. Learn more about Victoria athttps://wellistic.com/providers/search-results/5c8fe77824ab3438bcfe8d87 orSTM-Rose@myabmp.com
7 total episodes available
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Frequently asked questions
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- What is Wellistic Doses?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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