Wellnecessities

About Wellnecessities

Welcome to Wellnecessities, a podcast that follows my journey to living a healthier, more fulfilled life. Join me as I explore the world of wellness—sharing my personal experiences, learning from inspiring guests, and trying out new practices to find what truly works. From fitness and nutrition to mental health and mindfulness, Wellnecessities is all about discovering the tools and habits that can help us thrive. Together, let’s embrace the essentials for a life well-lived

Publisher

Kit Hansen

Category

education

Language

en

Explicit

No

First episode

22 Jan 2025

Latest episode

22 Feb 2025

Latest episodes

3 episodes in the feed.

1. 

   22 Feb 2025

   Unlocking Wellness: The Future of Personalized Care - with Robert Johnstun of Monovo | Wellnecessities

   In this episode of Wellnecessities, host Kit Hansen speaks with Dr. Robert Johnstun, co-founder and CEO of Monovo, about modern healthcare. Dr. Johnstun advocates for precision medicine, contrasting it with traditional fee-for-service models. They explore the benefits of continuous data flow in patient care, leveraging technology such as at-home wearables. The discussion covers popular health buzzwords like NAD, cortisol, insulin resistance, and GLP-1 medications, along with their applications in treating obesity and diabetes. Kit also shares her personal health journey, emphasizing the importance of addressing root causes. The episode highlights the value of holistic, data-driven approaches to wellness.

2. 

   30 Jan 2025

   My Wellness Journey

3. 

   22 Jan 2025

   Trailer | Wellnecessities

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

0