Welcome to the Wellnergy podcast! Each week we'll be bringing you some of the best names in the global Health and Wellness industry. Talking about all things fitness, food, mindset, self-confidence, creativity & joy. Hosted by industry expert and former Pro-Athlete Sara Picken - Brown, we'll be digging deep for you on the important topics and sharing some incredible stories along the way.
So grab a beverage, get comfy and let's get into it.
We talk to Kate Rowe-Ham, a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. Committed to encouraging her clients to discover a love for exercise and making it a sustainable long term focus, Kate shares her peri-menopause journey and is committed to normalising the conversation around menopause. As a mum of 3 she shares her challenges and her tips for wellbeing at any age or situation.
#makemenopausematter
Video of this Podcast: https://youtu.be/z-lAwbsp-XI (https://youtu.be/z-lAwbsp-XI)
Website:https://katerhfitness.com/ (https://katerhfitness.com/ )
Instagram: www.instagram.com/katerh_fitness (//www.instagram.com/katerh_fitness)
Youtube:https://www.youtube.com/channel/UCtH13aISJdeyuHPPv5QZqFw (https://www.youtube.com/channel/UCtH13aISJdeyuHPPv5QZqFw )
Tickets to Sept 2021 Wellnergy: www.wellnergy.co.uk (//www.wellnergy.co.uk)
25 Jun 2021
S4.Ep18 | Laura Ann Moore | Money Mindset Coach
She's taking the financial world by storm, Coaching women in building a healthy mindset around spending, saving and investing. At the age of 27 Laura Ann Moore is fast becoming the Money Mindset Coach for a new generation of female Entrepreneurs. We have a chat about taking your investing from scary to strategically successful fast.
@laura_ann_moore (//www.instagram.co.uk/laura_ann_moore)
Tickets to Wellnergy 4-5th Sept www.wellnergy.co.uk (//www.wellnergy.co.uk)
18 Jun 2021
S4.Ep.17|Nicole Chapman | Power of Mum
A former stunt woman who has worked in films for over 16years, working on blockbusters like James Bond and the Star Wars trilogy. She changed tracks venturing into motherhood and Personal Training where she follows her passion for helping women feel empowered through strength training with her 'Power of Mum' online coaching.
Nicole Chapman joins us as we talk women in fitness and the changing nature of self care.
@iamnicolechapman (//www.instagram.com/iamnicolechapman)
www.nicolechapman.com (//www.nicolechapman.com)
Tickets for Sept 4-5th at www.wellnergy.co.uk (//www.wellnergy.co.uk)
Contact Wellnergy
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Wellnergy?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
