Are you facing difficulty in having a good night sleep? This episode is for you. Do listen this episode and share your precious feedback on our Instagram page "Wellness Access"
6 Apr 2020
Know your Food • Episode 2 • Curd
Since time immemorial curds (yogurt) has been known as immunity increasing food. In whatever form it is consumed such as curry, gravy or raita, it remains beneficial for us.
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It contains friendly bacteria which are good for our system.
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. • It is very good for any kind of stomach disorder.
• Good for bone health, prevents osteoporosis.
• Reduces high blood pressure.
• Prevents vaginal infection.
• Increase calcium absorption in body. • Calcium in curd helps in healing ulcers thus gives much relief from pain and discomfort due to ulcers.
• Biotin, a vitamin present in the curd is very important for mental health.
5 Apr 2020
"Oxidative stress" reason behind many chronic diseases • Episode 1
Let's find the answer of this following question - Patient A is suffering from Cancer, Patient B is suffering from Diabetes amd Patient c is suffering from high Cholesterol
2 Apr 2020
Healthy Habits for Healthy Lifestyle • Episode 1
A healthy habit is a activity or behaviour that can benefit your physical, mental or emotional wellbeing.
28 Mar 2020
Know your food • Episode 1 • Garlic
One of the most important and wonder herb of 20th century.
Garlic contains allicin compound which is pungent and gives smell on crushing.
The Sulphur compound from garlic enter the body from digestive tract and travel all over the body, where it exerts it's potent biological effects.
• It has Antibacterial qualities. Benifits included
• It prevents blood clotting and thus reduces the possibility of strokes.
• It help to keep the digestive system clean by flushing out toxins.
• Relief from cold and flu.
• Reduce total LDL cholesterol.
• Regulate blood pressure and blood sugar.
• Good for skin and use it as anti-aging agent.
One clove of garlic contains -
• Manganese: 2% of DV (daily value)
• Vitamin C: 1% of DV
• Vitamin B6: 2% of VD
• Selenium: 1% of DV
. In fact it contains a little bit of almost everything you need.
20 Mar 2020
Prevention of diseases
True prevention of diseases discussed by Dr. Surbhi
20 Mar 2020
Introduction: Who is Dr. Surbhi
This episode is about the host of "Wellness Access Podcast"
16 Mar 2020
Introduction: What is Wellness Access.
Wellness Access is a platform where each episode is full of information about Healthy Lifestyle, Healthy eating, fitness and all about those things which leads to better wellbeing of ourselves.
Contact Wellness Access
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