Wellness Advocates podcast is hosted by two women, Kim and Lauren, who are both helpers and clinical social workers. Kim and Lauren are in different life stages having conversations about improving and sharing tips and thoughts about self work and healing.
Asking for help can be challenging. Kim and Lauren share why they find asking for help to be hard and how they plan to get more comfortable in leaning on others for support.
5 Jun 2023
Episode 1: Welcome Back!
Welcome back, Podcasters! We are so happy that you were here with us after we took a spring break. We hope that you had some time enjoy, be present, to implement, and reflect. We look forward to checking in and starting season two with you.
22 Mar 2023
Season End: Time to Implement
Kim and Lauren wrap up season 1 today. Thank you for joining Wellness Advocates Podcast for Season 1. We are so excited to be apart of your journey and look forward to coming back after a Spring break to reflect on the time away to work on implementing all the things we have discussed. We cannot wait to come back and talk about all the things we have learned.
9 Mar 2023
Episode 12: Manifesting
Kim and Lauren chat about manifesting and incorporating it into your daily life.
25 Feb 2023
Episode 11: Daily vacationing
Today Kim and Lauren talk about the concept of vacationing a little everyday and in your regular life, and not just during actual vacations.
17 Feb 2023
Episode 10: The anxiety episode
Happy 10th episode listeners! Today Kim and Lauren discuss anxiety and their personal recent experiences with anxiety. Tune in to hear what they are doing to support their wellbeing!
10 Feb 2023
Episode 9: Creating and Keeping Habits
Today Kim and Lauren will be talking about all things habit related. They will chat about how to build new habits, healthy routines, what is working for them, and the challenges in keeping habits. Most importantly, the mind shift aspect of habits and how to be successful in sticking to them.
8 Feb 2023
Episode 8: Instagram vs. Reality
In this episode, Kim and Lauren spend some time talking about the Instagram vs Reality experience. Social media posts do not always represent what is happening in real life and truly only shows a perfect capture of a perfect moment- and often time with lots of edits!
31 Jan 2023
Episode 7: What is your language of love?
Kim and Lauren dive into the topic of love languages today. So what would you say your love language is? Quality time, words of affirmation, receiving gifts, physical touch, or acts of service? Kim and Lauren suggest checking out the love languages website and the book The 5 Love Languages by Gary Chapman.
25 Jan 2023
Episode 6: “I like boundaries”
Today, Kim and Lauren spend some time tapping into the topic of boundaries. Tune in to hear about what boundaries are, different types of boundaries, and how to communicate them to ourselves and others.
19 Jan 2023
Episode 5: What is your go to for self-care?
In this episode, Kim and Lauren, talk about self-care and hobbies. They explore the question of “what is your go to for self-care?”, as well as, discuss different types of self-care- preventive and ongoing.
10 Jan 2023
Episode 4: How to find your people
Today, Kim and Lauren chat about how to find your people. They share their experiences from the past, and how they work to attract their tribe in the present.
10 Jan 2023
Episode 3: Organizing your home
Kim and Lauren are going to be talking about how to make your home a sanctuary. They will discuss how the act of organizing can affect your feelings in your own home. Lauren and Kim are going to get vulnerable and share their experiences and challenges with getting in staying organized.
4 Jan 2023
Episode 2: How do you afford life?
Today, Kim and Lauren are going to spend some time and talk about finances, money mindset, and thoughts on how to afford life.
3 Jan 2023
Pilot: Get to know Lauren and Kim
Kim and Lauren get together to share their intentions for this podcast. We are coworkers and close friends who came here to talk about love, life, emotional health, healing, and more.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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