Wellness After 40
Claim This Podcastby Katie Ewaskiew
Podcast Authority
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Podcast Overview
<p> A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.</p>
Language
🇺🇲
Publishing Since
1/7/2025
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Recent Episodes
July 2, 2026
Women, Alzheimer's & Brain Health: What You Can Do Now | Tess Cheng, MS
In this episode of Wellness After 40, I'm joined by Tess Cheng, MS, health and wellness coach and author of Confident You, to discuss one of the topics many women worry about most as they age: brain health. Women account for nearly two-thirds of Alzheimer's cases, but how much of our risk is genetic—and how much can be influenced by the choices we make every day? Tess breaks down the difference between dementia and Alzheimer's disease, why women may be at greater risk, and the lifestyle habit...
June 25, 2026
Peptides and Longevity: Hype or Helpful? with Dr. Christine Boev
Peptides are one of the fastest-growing topics in health and wellness, with claims ranging from improved recovery and muscle growth to better metabolic health, healthier skin, and increased longevity. But how much of the excitement is backed by science? In this episode of Wellness After 40, I sit down with Dr. Christine Boev to explore what peptides are, how they work in the body, and who may benefit from them. We discuss the current state of peptide therapy, potential risks and benefits, com...
June 18, 2026
Wired, Tired & Gaining Weight? The Truth About Cortisol in Midlife with Gunjan Bhalla
Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge. But it’s not that simple. In this episode, we’re breaking down what’s really happening in your body when it comes to stress and cortisol—and more importantly, how to support your body so it can actually recover. I’m joined by Gunjan Bhalla, who takes a more holistic approach to stress by focusing on nutrition, nervous system regulation, and sustainable lifestyle shifts that help your body c...
49 total episodes available
Recent guests on Wellness After 40
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Ashley Rocha
Guest
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Frequently asked questions
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- What is Wellness After 40?
<p> A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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