A podcast covering a wide range of health and wellness topics hosted by Mikayla Schultz, a certified nutrition coach specializing in helping women gain muscle, take care of their gut health, and gain confidence. In each episode, she discusses topics ranging from nutrition, fitness, mental health, and how we can all work to get closer to our authentic selves. Check her out on IG @mikayla_nutrition_
Wellness & Chill
Claim This Podcastby Mikayla Schultz
5.0(11 reviews)
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast covering a wide range of health and wellness topics hosted by Mikayla Schultz, a certified nutrition coach specializing in helping women gain muscle, take care of their gut health, and gain confidence. In each episode, she discusses topics ranging from nutrition, fitness, mental health, and how we can all work to get closer to our authentic selves. Check her out on IG @mikayla_nutrition_
Language
🇺🇲
Publishing Since
2/28/2022
1 verified contact email on file for Wellness & Chill
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Recent Episodes
September 5, 2022
25. GIRL TALK: Birth Control, Relationships + More
<p>It's the season finale of season 1!! Thank you so much for your continued support and for making the first season a success! In this episode, we have a chatty girl talk, and I answer all of the questions you wrote in! </p> <p><br></p> <p>Glucose Revolution book: https://read.amazon.com/kp/embed?asin=B098442BG3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_H2PAH206583E7ET26ZEY</p> <p><br></p> <p>Keep up with me: instagram.com/mikayla_nutrition_ </p> <p>Follow the podcast page: instagram.com/wellnessandchillpod </p>
August 29, 2022
24. Prioritizing Mental Health + Leaving the Modeling Industry
<p>Today I'm joined by my friend Nikki Gal! Nikki is a mental health advocate, podcast host, former model, designer, and the list goes on. In this episode, Nikki and I talk about the impact that modeling had on her mental health and why she decided to leave the industry.</p> <p>Follow Nikki: instagram.com/propertyofng</p> <p>Check out her art page: instagram.com/seethrunikki</p> <p>Listen to her podcast, Raw Talk with Nikki Gal: instagram.com/rawtalkwithnikkigal</p>
August 22, 2022
23. Hang On, We're Growing + Anxiety Update
I'M BACK!! In today's episode, I reflect on my trip to LA and how it has changed the way I look at growth. I also give a few mental health updates + my current experience with therapy. Follow the podcast: instagram.com/wellnessandchillpod Follow me: instagram.com/mikayla_nutrition_
26 total episodes available
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Frequently asked questions
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- What is Wellness & Chill?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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