A podcast covering a wide range of health and wellness topics hosted by Mikayla Schultz, a certified nutrition coach specializing in helping women gain muscle, take care of their gut health, and gain confidence. In each episode, she discusses topics ranging from nutrition, fitness, mental health, and how we can all work to get closer to our authentic selves. Check her out on IG @mikayla_nutrition_
25. GIRL TALK: Birth Control, Relationships + More
It's the season finale of season 1!! Thank you so much for your continued support and for making the first season a success! In this episode, we have a chatty girl talk, and I answer all of the questions you wrote in!
Glucose Revolution book: https://read.amazon.com/kp/embed?asin=B098442BG3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_H2PAH206583E7ET26ZEY
Keep up with me: instagram.com/mikayla_nutrition_
Follow the podcast page: instagram.com/wellnessandchillpod
29 Aug 2022
24. Prioritizing Mental Health + Leaving the Modeling Industry
Today I'm joined by my friend Nikki Gal! Nikki is a mental health advocate, podcast host, former model, designer, and the list goes on. In this episode, Nikki and I talk about the impact that modeling had on her mental health and why she decided to leave the industry.
Follow Nikki: instagram.com/propertyofng
Check out her art page: instagram.com/seethrunikki
Listen to her podcast, Raw Talk with Nikki Gal: instagram.com/rawtalkwithnikkigal
22 Aug 2022
23. Hang On, We're Growing + Anxiety Update
I'M BACK!! In today's episode, I reflect on my trip to LA and how it has changed the way I look at growth. I also give a few mental health updates + my current experience with therapy.
Follow the podcast: instagram.com/wellnessandchillpod
Follow me: instagram.com/mikayla_nutrition_
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