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Wellness & Wellbeing IRL with John Kim

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by John Kim

5.0(2 reviews)
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Unlock the secret to a happier, healthier and more fulfilling life with my new podcast! Wellness & Wellbeing IRL covers the latest tips and techniques on mindfulness, fitness and wellbeing to help you be more mindful, confident, strong, and resilient in your life. Your host John Kim shares valuable insights and practical tips on how to improve your physical, mental and emotional well-being. Whether you're looking for inspiration or guidance, our podcast has something for everyone. Listen now and start your journey to optimize your life and become the best version of yourself! 🏳️‍🌈🏳️‍⚧️

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Publishing Since

1/18/2023

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Recent Episodes

Episode thumbnail for Episode 4: Wellness & Wellbeing IRL - MANIFESTANY INTERVIEW

September 27, 2023

Episode 4: Wellness & Wellbeing IRL - MANIFESTANY INTERVIEW

<p>WELLNESS &amp; WELLBEING IRL - <strong>MANIFESTANY</strong> INTERVIEW</p> <p><br></p> <p>In this episode, John Kim  interviews local DC Pilates Instructor, Manifestany (he/they) on the ins &amp; outs of being a queer wellness practitioner. We dive into topics covering recovery, stress, going beyond fitness via self-care, and so much more! Make sure to listen till the end, where Manifestany talks about some upcoming events &amp; retreats (Embodying Queer Strength in Costa Rica - January 21-28, 2024!) </p> <p><br></p> <p>You can find <strong>Manifestany</strong> on instagram <a href="https://instagram.com/manifest_any_body?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">@manifestany</a> <a href="https://instagram.com/manifest_bodyworks?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">@manifest_bodyworks</a> &amp; on their <a href="https://www.manifestbodyworks.com/wellness-retreats">website</a></p> <p><br></p> <p>Please subscribe and share!</p> <p>With gratitude,</p> <p>John Kim (they/them)</p> <p>THE MINDFUL QUEER</p> <p>---</p> <p>SEND IN A VOICE MESSAGE: <a href="https://anchor.fm/themindfulqueer/message">https://anchor.fm/themindfulqueer/message</a></p> <p>---</p> <p>Subscribe to my weekly newsletter:<a href="https://themindfulqueer.beehiiv.com/subscribe">https://themindfulqueer.beehiiv.com/subscribe</a></p> <p>Follow me on my other platforms 💕</p> <p>Train with ME! : <a href="https://www.kimfitcoaching.com/">www.kimfitcoaching.com</a></p> <p>The Mindful Queer: <a href="https://themindfulqueer.carrd.co/">https://themindfulqueer.carrd.co</a></p> <p>Instagram:<a href="http://instagram.com/mindfulqueer/">http://instagram.com/mindfulqueer/</a></p> <p>Twitter: <a href="https://twitter.com/themindfulqueer">https://twitter.com/themindfulqueer</a></p> <p>TikTok: <a href="https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&_r=1">https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&amp;_r=1</a></p> <p>Instagram: @coachkimfit</p>

Episode thumbnail for Episode 3: Wellness & Wellbeing IRL - Time for Healing

September 14, 2023

Episode 3: Wellness & Wellbeing IRL - Time for Healing

<p><strong>&quot;Advice I needed after a breakup: Dealing with the reality of unexpected life changes, how I picked myself back up, and how I am healing and growing&quot;</strong></p> <p><br></p> <p><strong>WELLNESS &amp; WELLBEING IRL</strong></p> <p><br></p> <p>In this episode, John Kim  discusses breakups, picking yourself up after a major life change, healing, learning and growing. In this episode they talk about the importance of addressing the root problem in order to grow and heal emotionally and mentally. They recommend various methods of resilience, such as journaling, meditation, being social, and seeking therapy. They also emphasize the importance of daily non-negotiables and starting with one thing at a time to set oneself up for success. John shares their personal experience of using fitness and exercise to improve their mental health. They highlight the benefits of breathwork and meditation, and the importance of building confidence by pushing oneself to try new things and pursue hobbies.</p> <p>A reminder to always seek out professional help, and resources either in your hometown/city, or online through chats or hotlines.</p> <p>📔 Show References: <a href="https://www.craft.me/s/cJc3XQ3pbj4vEX">https://www.craft.me/s/cJc3XQ3pbj4vEX</a></p> <p><br></p> <p><strong>Next Episode out 9/27</strong></p> <p><br></p> <p>Please subscribe and share!</p> <p>With gratitude 💕</p> <p>John Kim (they/them)</p> <p>THE MINDFUL QUEER</p> <p>---</p> <p>SEND IN A VOICE MESSAGE: <a href="https://anchor.fm/themindfulqueer/message">https://anchor.fm/themindfulqueer/message</a></p> <p>---</p> <p>Subscribe to my weekly newsletter:<a href="https://themindfulqueer.beehiiv.com/subscribe">https://themindfulqueer.beehiiv.com/subscribe</a></p> <p>Follow me on my other platforms 💕</p> <p>Train with ME! : <a href="https://www.kimfitcoaching.com/">www.kimfitcoaching.com</a></p> <p>The Mindful Queer: <a href="https://themindfulqueer.carrd.co/">https://themindfulqueer.carrd.co</a></p> <p>Instagram:<a href="http://instagram.com/mindfulqueer/">http://instagram.com/mindfulqueer/</a></p> <p>Twitter: <a href="https://twitter.com/themindfulqueer">https://twitter.com/themindfulqueer</a></p> <p>TikTok: <a href="https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&_r=1">https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&amp;_r=1</a></p> <p>Instagram: @coachkimfit</p>

Episode thumbnail for Episode 2: Wellness & Wellbeing IRL - Let's Talk Body

February 8, 2023

Episode 2: Wellness & Wellbeing IRL - Let's Talk Body

<p><strong>"Rejecting the Norm: Empowering the LGBTQ+ Community to Love and Care for their Bodies"</strong></p> <p><strong>WELLNESS &amp; WELLBEING IRL&nbsp;</strong></p> <p><strong>In this episode, John Kim </strong>&nbsp;<strong>discusses</strong> how LGBTQ+ people face unique struggles with eating disorders and body dysmorphia due to the pressures to adhere to cis-normative body standards. It highlights the importance of rejecting these standards, cultivating a growth mindset, loving one's body and taking care of it, detaching value from physical appearance, and showing compassion towards oneself in order to feel empowered and confident. Tune into and learn about how body image issues bleeds into part of the community and how we solve this.</p> <p><strong>Warning Note:</strong> Talking about sensitive subjects on mental, emotional and physical wellbeing and health, Trigger warning for those who have experienced: body, muscle dysmorphia and gender dysphoria</p> <p>A reminder to always seek out professional help, and resources either in your hometown/city, or online through chats or hotlines.</p> <p><strong>Disclaimer: </strong>that the information provided is designed for educational and informational purposes only</p> <p>📔 <strong>Show</strong> <strong>References</strong>: <a href="https://www.craft.do/s/hU8vizekhJWo1C" target="_blank">https://www.craft.do/s/hU8vizekhJWo1C</a></p> <p><strong>Next Episode out 2/22</strong></p> <p>Please subscribe and share!</p> <p>With gratitude,</p> <p><strong>John Kim</strong> (they/them)<br> <strong>THE MINDFUL QUEER</strong></p> <p><strong>---</strong></p> <p><strong>SEND IN A VOICE MESSAGE: </strong><a href="https://anchor.fm/themindfulqueer/message"><strong>https://anchor.fm/themindfulqueer/message</strong></a></p> <p><strong>---</strong></p> <p><strong>Subscribe to my weekly newsletter</strong>:<a href=" https://themindfulqueer.beehiiv.com/subscribe"> https://themindfulqueer.beehiiv.com/subscribe</a></p> <p><strong>Follow me on my other platforms 💕</strong></p> <p>Train with ME! : <a href="//www.kimfitcoaching.com">www.kimfitcoaching.com</a></p> <p>The Mindful Queer:<a href=" https://themindfulqueer.carrd.co"> https://themindfulqueer.carrd.co</a></p> <p>Instagram:<a href="http://instagram.com/mindfulqueer/">http://instagram.com/mindfulqueer/</a></p> <p>Twitter: <a href="https://twitter.com/themindfulqueer">https://twitter.com/themindfulqueer</a></p> <p>TikTok: <a href="https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&amp;_r=1">https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&amp;_r=1</a></p> <p>Instagram: @coachkimfit</p> <p><br></p>

6 total episodes available

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What is Wellness & Wellbeing IRL with John Kim?

Unlock the secret to a happier, healthier and more fulfilling life with my new podcast!

Wellness & Wellbeing IRL covers the latest tips and techniques on mindfulness, fitness and wellbeing to help you be more mindful, confident, strong, and resilient in your life. Your host John Kim shares valuable insights and practical tips on how to improve your physical, mental and emotional well-being. Whether you're looking for inspiration or guidance, our podcast has something for everyone. Listen now and start your journey to optimize your life and become the best version of yourself!

🏳️‍🌈🏳️‍⚧️

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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