WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, beat belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting

About WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, beat belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom. This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here. Each episode includes: • real-life stories from the trails with Skye and Daisy • fitness, weight-loss and motivation support for women • Canicross and running-with-dogs guidance • dog kit and gear reviews to help you and your dog adventure safely • expert guests from the dog, fitness and wellbeing world • honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs You don’t need to be a runner. You don’t need perfect motivation. You just need a lead, a pair of trainers, and a dog who’s ready for adventure. So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time. Because sometimes the best therapy has four legs and a muddy tail. 🐾✨ The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Publisher

SJ | Women’s Fitness & Canicross Coach

Category

health & fitness · kids & family · religion & spirituality

Language

en

Explicit

No

First episode

23 May 2022

Latest episode

27 Jul 2026

Latest episodes

4 of 164 episodes have a transcript.

1. 

   27 Jul 2026TRANSCRIPT

   Is Your Dog's Harness Causing Problems? The Truth About No-Pull Harnesses and Better Alternatives

   Host [Host Name] explores how dog harness design impacts canine comfort and movement, revealing better alternatives to common no-pull options.

2. 

   13 Jul 2026TRANSCRIPT

   Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips

   Host [Host Name] explains essential canicross kit and money-saving tips for beginners, guiding listeners to make informed gear choices.

3. 

   3 Jul 2026TRANSCRIPT

   Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog

   Host Sarah Miller shares beginner canicross tips, revealing common mistakes and essential lessons for a smoother start running with your dog.

Inside a recent episode

Is Your Dog's Harness Causing Problems? The Truth About No-Pull Harnesses and Better Alternatives

Published 27 Jul 2026 · Transcript excerpt

[…] Like what you're putting on your dog really does impact the way that they move. And a dog's shoulder movement is really, really important to consider because a dog's shoulder blade isn't attached in the same way that ours is. If you think about our shoulder, we have like a socket joint in our shoulder, but a dog's shoulder, and I'm talking obviously on the front legs here, It glides backwards and forwards with every stride. So it doesn't have a ball and socket joint in the same way as our shoulder does. So if a harness sits across the front of that movement, every single step becomes slightly restricted because that harness is stopping that free flowing movement of your dog's shoulder. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

57 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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