Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with vitality and purpose. Please listen and subscribe and start living your best life today!
Wellness And Wisdom with Dr Nadu Tuakli
Claim This Podcastby Wellness and Wisdom with Dr. Nadu Tuakli
5.0(5 reviews)
40 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube76
Engagement60
Podcast Overview
Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with vitality and purpose. Please listen and subscribe and start living your best life today!
Language
🇺🇲
Publishing Since
5/8/2023
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48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube76
Engagement60
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
41 minutes
Performing excellently!
good
Show Experience
36 episodes over 2.3 years
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needs improvement
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Every 23 days
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Recent Episodes
May 18, 2026
“Wait… Who Stole My Libido?” What to do to get it back!
<p>Wondering where your libido went after 40? You’re not alone. In this short video, I discuss why it happens and what women can do to support desire, intimacy, and hormonal health as they age.</p>
February 17, 2026
Do I drink too much?
<p>In this episode of Wellness & Wisdom, Dr. Nadu A. Tuakli, MD, MPH sits down with hepatologist Dr. Kimberly Forde MD, PhD, MHS to talk about what alcohol is really doing to your brain, liver, hormones, sleep, and long-term health.We explore:• How to recognize when social drinking becomes harmful• What alcohol does to the aging brain• The impact on sleep, mood, and metabolism• Why women are affected differently than men• How to reassess your relationship with alcohol — without shameThis is not about fear.It’s about awareness.And it’s about giving you the information you need to make empowered choices.If you’ve ever wondered:“Is my drinking normal?”“When does it become a problem?”“Is wine actually heart-healthy?”This conversation is for you. When does alcohol cross the line from harmless habit to health risk? Two doctors unpack:– What “moderate drinking” really means– Why tolerance is not protection– Alcohol’s impact on women’s health– The link between drinking and cognitive decline– How to rethink alcohol without guilt or stigmaA thoughtful, science-based conversation designed to help you make informed decisions about your health.👉 Subscribe for more conversations rooted in science and guided by care.👉 <u><strong>Share this episode with someone who needs it.</strong></u>#doIdrinktoomuch#alcoholawareness #brainhealth #longevity #wellnesspodcast #womenshealth</p>
October 8, 2025
Cholesterol Myths, Statin Facts, and What your Numbers Really Mean. Rethinking Cholesterol
<p> Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss: 💡 What LDL and HDL actually do in your body ❤️ Why “total cholesterol” doesn’t tell the whole story 🥑 How diet, hormones, and inflammation affect lipid balance 🧬 If you’ve ever been told to “just lower your cholesterol,” this episode will change how you think about heart health.#HeartHealth #CholesterolFacts #StatinsExplained #LowerCholesterol #HealthyHeart #Cardiologist #HeartDiseasePrevention #LifestyleMedicine #CholesterolMyths #HeartStrong</p>
40 total episodes available
Recent guests on Wellness And Wisdom with Dr Nadu Tuakli
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Dr Shana Johnson
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Frequently asked questions
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- What is Wellness And Wisdom with Dr Nadu Tuakli?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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