Wellness And Wisdom with Dr Nadu Tuakli

About Wellness And Wisdom with Dr Nadu Tuakli

Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with vitality and purpose. Please listen and subscribe and start living your best life today!

Publisher

Wellness and Wisdom with Dr. Nadu Tuakli

Category

health & fitness

Language

en

Explicit

No

First episode

8 May 2023

Latest episode

18 Jul 2026

Latest episodes

43 episodes in the feed.

1. 

   18 Jul 2026

   She's Almost 74—Here's Why She Says You're Never Too Old to Get Strong. Pauline Adeleke Reveals the Secret to Staying Strong, Active & Independent

   What if the best time to start exercising isn't in your 20s—but today? In this inspiring episode of **Wellness and Wisdom with Dr. Nadu Tuakli**, I sit down with **Pauline Adeleke**, who is about to celebrate her 74th birthday and continues to prove that age is not a barrier to living a vibrant, active life. Together, we discuss why so many women struggle to get started with exercise, how to overcome the mental hurdles that keep us on the couch, and why strength training may be one of the most important investments you can make in your future health. In this conversation, you'll learn: * Why motivation often follows action—not the other way around. * The surprising benefits of strength training after 40, 50, 60, and beyond. * How building muscle protects your bones, metabolism, balance, and independence. * Simple ways to begin exercising—even if you've been sedentary for years. * Why it's never too late to become stronger and healthier. Whether you're approaching menopause, navigating retirement, or simply looking for the inspiration to take better care of yourself, this episode will encourage you to take that first step. Your future self will thank you. If you enjoyed this episode, please like, subscribe, and share it with a friend who needs a little encouragement to start moving. **About the Guest**Pauline Adeleke is a passionate advocate for healthy aging who inspires others to embrace exercise as a lifelong habit. Just weeks away from turning 74, she demonstrates that strength, vitality, and confidence are achievable at any age through consistent movement and resistance training. For one on one coaching with Pauline contact her through www.AgelessFitnessLifestyle.com ---**Connect with Dr. Nadu Tuakli **For more conversations on healthy aging, hormone health, longevity, and living your best life after 40, subscribe to *Wellness and Wisdom with Dr. Nadu Tuakli*.#HealthyAging #StrengthTraining #WomenOver40 #ExerciseAfter60 #Longevity #HealthyLifestyle #WellnessAndWisdom #Menopause #ActiveAging #FitnessOver70

2. 

   14 Jul 2026

   "I Was Losing My Mind" Why So Many High-Achieving Women Suffer in Silence.. a leadership opportunity

   Have you ever wondered if what you're experiencing is "just stress"... or something more?In this powerful episode of **Wellness and Wisdom with Dr. Nadu Tuakli**, Sophia shares the deeply personal story of how unexplained symptoms gradually began affecting every part of her life. Sophia spent her career in a demanding technical leadership role, making this story especially important for organizations that want to retain experienced female talent."Like millions of women, she experienced changes that impacted her sleep, confidence, memory, and emotional well-being—but no one connected the dots.For years, she searched for answers while continuing to perform in a demanding professional career. She questioned herself. She wondered if she was simply falling apart.She wasn't.Sophia's story shines a light on the often-overlooked reality of perimenopause and menopause and why greater awareness is so important—not only for women, but also for families, healthcare providers, and employers.In this conversation you'll learn:• Why so many women don't recognize the signs of perimenopause.• How hormonal changes can affect confidence, cognition, sleep, and performance.• Why women are so often misdiagnosed or left without answers.• What finally helped Sophia reclaim her health and her sense of self.• The message she wants every woman over 40 to hear.If you're a woman in your 40s or 50s—or you love someone who is—this episode could change the way you think about midlife forever.✨ If this conversation resonates with you, please like, subscribe, and share it with someone who needs to hear that they are not alone.#Perimenopause #Menopause #Women'sHealth #Midlife #HormoneHealth #Leadership #WellnessAndWisdom #DrNaduTuakli #HealthyAging #WomenOver40

3. 

   7 Jul 2026

   When the Engine Fails: Lessons from the Cockpit with Joi Schweitzer

   What would you do if your airplane engine failed while you were preparing to land? For most people, panic would take over. For pilot and leader Joi Schweitzer, years of preparation, training, and discipline allowed her to stay calm, assess the situation, and safely navigate an emergency. She says: Confidence Isn't Luck—It's Preparation In this inspiring conversation, Joi shares the remarkable story of an engine failure during flight and explains why confidence isn't something we're born with—it's something we build through preparation. We also explore:• How preparation creates confidence• Practical techniques for staying calm under pressure• The importance of mentors throughout your career• Whether it's really possible to have both a successful career and a fulfilling personal life• Why experienced women are one of the greatest untapped assets in today's workplace• What organizations can do to retain and support high-performing female leaders• Why your next chapter may be your most meaningful one Whether you're leading a team, navigating career transitions, or simply trying to stay grounded during life's unexpected challenges, Joi's insights offer practical wisdom you can apply immediately. If you enjoyed this episode, please like, subscribe, and share it with someone who could benefit from these leadership lessons. Remember wellness isn't just about living longer, its about living with purpose, resilience and wisdom!#Leadership #WomenInLeadership #CareerGrowth #ExecutiveLeadership #Mentorship #Podcast #PersonalDevelopment #WellnessAndWisdom #Confidence #Resilience

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

56,342

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

76

Engagement

60