This podcast is about all of the seasons of wellness that women go through in their lives when working through marriage, children, moving, health challenges, career changes, and more! My guest hosts vary from stay at home moms, working moms, women entrepreneurs and so many more! My dream for this podcast is for you to learn a little, laugh a little and live a lot!
I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being positive along with some silly moments! 😜
3 Jun 2020
Healthy & Happy with Guest Host Malinda Koncar
I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter what life may throw her way. She is a beauty inside and out!
26 May 2020
Just Do It with Guest Host Shelley Janiel
In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no stranger to having a full plate. She is a hard-working wife and mother to 3 beautiful daughters, a nurse and a business owner 3 times over! What?! She will share with you how she manages to do all of that yet still make time for herself and her health.
16 May 2020
10-Minute Calming Meditation
New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 minutes.
9 May 2020
5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek
In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pandemic. Get ready for some awesome tips and some entertainment too. Here is where you can find Aubrey on social... Instagram: @aubreyworek @fitnessenvi_ Facebook: Aubrey Worek & FitnessEnvi YouTube: Aubrey Worek www.aubreyworek.com
1 May 2020
Getting & Staying Healthy with Guest Host Sally Puskar
This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a degree in Exercise Science along with several fitness certifications. With having 24 years as a leader in the fitness industry, she is sure to give you some great insight into improving your own health and fitness!
23 Apr 2020
3 Tips to Get Organized
In this episode, I’m going to share 3 tips/steps to start improving in your skill of organizing! Plus I’ll share 1 BONUS tip at the end that you can’t miss!
22 Apr 2020
5 Tips to Start Your Wellness Journey + 1 Bonus Tip
What does it look like when you’ve made the decision to start becoming more healthy, fit and overall have better wellness in your life? In this episode, I will provide you with the tips to help get you started OR re-started!
20 Apr 2020
Wellness & Women (Trailer)
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