The podcast that fuses heavy lifting with heavy bass. Hosted by a passionate bodybuilder and devoted raver, this show dives deep into the worlds of fitness and EDM culture, showing how you can thrive in both without compromise!
If you have been feeling stuck, lost, or just not like yourself, you are not alone! We are currently just ending the year of the snak...and the year of the horse is starting 2/17/2026! This episode is all about becoming aligned with yourself and only you. Creating visions and a lifestyle you want and that is sustainable for you, not following the trend.
So tired of social media making people feel in the wrong about doing things differently! It's your life, there is no right or wrong. There is several ways to do something "right."
2 Jan 2026
What your new year goals should actually look like
If you are actually looking to succeed in your goals for the year 2026, this podcast is for you.
Learn how to actually set goals, leave this in 2025 that no longer serve you, understand it's not about perfection but being consistent.
Let this be your FRESH start to actually being the version of you that you wish for. She/he is already there just stop standing in your own way!
IG: @sammymurfit
If you are looking to get that summer body - NOW IS THE TIME TO START!! DM ME FOR COACHING!
10 Dec 2025
What is balance and how to find it
With a new year coming up and balance being a HUGE talk with my clients right now, I figured this would be a great yap session.
Balance looks SO different on everyone, but if you don't find it, you will never be your best self mentally and physically. I think the growth of social media has created so many amazing new things but also really took a toll on peoples mental health.
Give this podcast a listen if you are trying to find the best version of YOU<3
ig: @sammymurfit
If you are looking for event coaching for a rave, wedding, or a special day please reach out to me!
20 Nov 2025
Top 10 Olympian with a Raver's heart
Ever wonder if you feel like you have to choose between having fun and your goals? This podcast epiosde shares exactly why you DON'T! Today's episode is with Jill Humphrey who is a top 10 Master's Olympian in the Bikini divison who is also a full time raver, mom, coach, and more!
Sometimes social media makes you feel like there is only on way to do something or be succussful, espeically when it comes to bodybuilding. Define what bodybuilding means to you and that's how you will be successful!
Jill's Instagram: https://www.instagram.com/jilly_the_buff_bean/
My Instagram: https://www.instagram.com/sammymurfit/
If you are looking for coaching please DM me!
Next festival for me is Hijinx, come say hi!
2 Nov 2025
EDM in marriage to stepping away from the pro stage
Such a great episode talking with my friend Christy who is an IFBB pro and a full time raver. She recently decided to step away from the pro stage and focus more on her mental and spirtual wellness.
In this episode we cover how EDM has made her a better person and improved her relationship with her husband to stepping away from competing at the pro level and focusing more on her spiritual wellness. It's important to know that every chapter in your life once served a purpose it's okay for a chapter to close for a new one to open.
If you are a rave looking to deepen your connection with your parthner or a bodybuilder looking to tap more into your mental health, this podcast is for youhttps://www.instagram.com/christybrown.ifbbpro/
My IG: https://www.instagram.com/sammymurfit/
COACHING LINK IS IN MY IG BIO! IF YOU ARE LOOKING TO GET HOT FOR A RAVE OR STEP ON STAGE IN 2026 REACH OUT NOW!
21 Oct 2025
Mental health in bodybuilding vs raving
Recently I have felt like mental health needs to be talked about more. It is so important to focus on taking care of yourself mentally and physically. I think bodybuidling can become very toxic in some ways for people. I love the sport and who it has made but in the beginning stages my mental health sufffered a bit until I learned what bodybuidling means to me. Same goes for raving, in the beginner my body was taking a beat down and raving can be a lot somtimes. So moral of the story its okay to slow down sometimes and disconnenthttps://www.instagram.com/sammymurfit/
A few spots left on my roster for 2026! I take lifestyle or competitors. I also offer festival coaching! If you have a festival coming up and wanting to feel your best shoot me a DM!
2 Oct 2025
How raving increased my confidence
Wook flu had me down bad the last week after LL but we are back! I am was so excited to share this episode and speak how I truly felt! After This LL I have felt so much lighter after being around so many new connections and energies.
This epsiode is all about how raving have made me more confident as a person. I hope you can all take something away from this episode whether you rave or not.
As always I would love to hear what makes you feel confident :)
IG: https://www.instagram.com/sammymurfit/
A few spots left on my roster for 2026! I take lifestyle or competitors. I also offer festival coaching! If you have a festival coming up and wanting to feel your best shoot me a DM!
2 Sept 2025
Everybody becoming coaches? Reality of working nightlife, and what its like turning pro
Today's episode is real and raw about what we see in the coaching indsutry today. Seems like people do one show and wanna coach people, but have no idea what they are doing. People getting mad or leaving a coach when they don't turn pro in their first season. Chris also touches on the reality of working night life, meeting artist and what it's actually like! Starting from working in a night club and understanding want work ethtic is, to being locked up with Subtronics to now being a pro and online coach!
CHRIS INSTAGRAM: https://www.instagram.com/ifbb.phifer/
MY INSTAGRAM: https://www.instagram.com/sammymurfit/
APPLY FOR ONLINE COACHING: https://www.bairaesthetics.com/pages/2024-apply-now
NEXT FESTIVAL ILL BE AT: LOST LANDS <3
21 Aug 2025
PHILLY BREAKWAY X IFBB PRO MEG
GIVEAWAY: 2 TICKETS FOR BREAKAWAY IN PHILLYhttps://www.instagram.com/meganlynn_fitness/
BairAesthetics IG: https://www.instagram.com/bairaesthetics/
Breakaway Philly: https://www.instagram.com/breakawayphilly/
5 Aug 2025
Pre and Post Rave Recovery
Tap in to hear allll the things I do to make sure I am feeling my best going into a show or a long festival weekend AND what I do after to bounce back as quick as possible. Post recovery is more important but don't neglect what you do before you head into the weekend of long nights and a lot of movement!
If you have any tips for recovery before or after drop them below or hit me with a DM so I can hear them!
NEXT PODCAST THERE IS A GIVEAWAY....
IG: https://www.instagram.com/sammymurfit/
LINKS:
Vitamin C/Zinc (https://amzn.to/3GWaEqf)
Magnesium (https://amzn.to/4m6rjGW)
Electroyltes (https://amzn.to/45i3Hrn)
AS ALWAYS PLEASE LEAVE A REVIEW OR RATING :) <3
23 Jul 2025
Beating Addiction to Sober DJing: Rico Ryan
Today I got to sit down with a friend of mine, Ryan, also know as house DJ, Rico Ryan and talk about this life changing story. Ryan was an addict in his younger years which lead to being arrested and hitting rock bottom. He made a change 10 years ago to get sober and transform his life. We dive into his life during addiction, what gettting sober did for him, how he balances being a DJ and staying sober, and his powerlifting career. He is a prime example how its up to you to make ONE change that can change your life forver in the best way.
If you are an artist looking to get healthier, make better beats, and FEEL better, hit him up for coaching!
Rico Ryan IG: https://www.instagram.com/ricoryan.us?utm_source=ig_web_button_share_sheet&igsh=ZWJrc2ZuaDV2dnJs
Coach Ryan IG: https://www.instagram.com/coachricoryan.us?utm_source=ig_web_button_share_sheet&igsh=aGF1ZXBqY2w5OTdj
AS ALWAYS THANKS FOR BEING HERE<3 PLEASE LEAVE A REVIEW OR A RATING FOR MEE!!!
16 Jul 2025
Festival Camping: Do's and Don'ts
On this episode, I'm share a little story of my first festival camping experience — and let's just say, it didn't exactly go as planned. From rookie mistakes to sleeping in the mini van I'm breaking down everything I learned the hard way so you don't have to. Tune in for my best tips, tricks, must-haves, and straight-up camping survival advice to make your next fest smooth and less stresfull.
If you have any tips/tricks you live by - please drop the below!
Links that I mentioned in the podcast:
Japenese floor bed: https://amzn.to/46fLVYe
Coleman portable grill: https://amzn.to/3GON9PG
White noise headband: https://a.co/d/fs6Z4Rk
6 Jul 2025
Work hard, play harder: dylan & lauren Bair
In todays episode, I sit down with Dylan and Lauren Bair, the couple who does it all. This powerhouse couple is extremeley succesful in the coachign indsutry and in the rave scene. They are a perfect exampe of living your life and not giving a F what others think. We take a deep dive into how they started their business, how they balace festivals and work, and staying true to theemsleves. Their energy is magenetic and their story proves you don't have to choose between fun and career - you can have both!
Lauren's Instagram: https://www.instagram.com/fitness1st_ifbbpro/
Dylan's Instagram: https://www.instagram.com/dylanbair_rd/
Interested in 1:1 Coaching? Apply here: https://www.bairaesthetics.com/pages/2024-apply-now
25 Jun 2025
My why: Wellness and Wubs
This first episode takes a deep dive into why I created this podcast and what it means to me! Starting off with my fitness and raving background and ending with what to expect in this podcast! I am SO stoked to start this and share all the real, raw, and fun convos! Please subscribe or leave me a review <3
Follow me to stay up to date with episodes and more on my IG @sammymurfit
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