Wellness & Freedom is a podcast hosted by Panashe Mahlokozera, a Mental Health Professional who loves creating content on faith, wellness, and food. This podcast invites you to explore Jesus through the lens of wellness. John 8:36- Whom the Son sets free is free indeed — free from fear, limitations, unhealthy cycles, and broken identity. Through honest conversations on mental, emotional, physical, and spiritual wellbeing, this space explores how freedom in Christ leads to true wellness and that launches you into destiny, all aligning you with what truly matters: Jesus.
Wellness & Freedom Podcast with Panashe Mahlokozera
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11 episodes
Updated Daily
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Podcast Overview
Wellness & Freedom is a podcast hosted by Panashe Mahlokozera, a Mental Health Professional who loves creating content on faith, wellness, and food. This podcast invites you to explore Jesus through the lens of wellness. John 8:36- Whom the Son sets free is free indeed — free from fear, limitations, unhealthy cycles, and broken identity. Through honest conversations on mental, emotional, physical, and spiritual wellbeing, this space explores how freedom in Christ leads to true wellness and that launches you into destiny, all aligning you with what truly matters: Jesus.
Language
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Publishing Since
1/29/2026
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Recent Episodes
June 26, 2026
Becoming Purpose-Minded
<p>What if purpose is far more than a career, business, or title?In this episode, Panashe explore what it truly means to live a purpose-led life according to God's design. She unpacks why identity is the foundation of purpose, how past experiences and limiting beliefs can keep us from fulfilling God's call, and why courage, healing, and obedience are essential on the journey.Through biblical examples such as Esther, the Samaritan woman, Gideon, and Abraham, this conversation will encourage you to rise above fear, past mistakes and embrace your God-given identity, and boldly step into the assignment Heaven has placed on your life.If you've ever wondered, "What is my purpose?" or felt disqualified by your past, this episode is for you.✨ Your story, your pain, and your experiences are not wasted—God can turn your mess into a message.</p>
June 5, 2026
Patience: A Wellness Strategy
<p>In this episode, Panashe explores how patience impacts our mental, emotional, and spiritual well-being. In a world that encourages instant gratification, constant productivity, and quick results, patience helps us regulate our emotions, navigate disappointment, reduce anxiety, and respond to life's challenges with wisdom rather than impulse. Drawing from Scripture and personal reflections, Panashe shares why developing patience is essential for building resilience, healthy relationships, emotional maturity, and a deeper trust in God.</p><p>If you've been feeling overwhelmed, frustrated by delays, or struggling to find peace in uncertain seasons, this conversation will encourage you to see patience not as passive waiting, but as a powerful practice for living well.</p><p></p>
May 22, 2026
Rest In God
<p>In this video, Panashe shares the power of labouring to enter into the rest of God. She speaks about moving from a place of striving, pressure, and trying to do everything in your own strength, into a place of resting fully in Him.</p><p>Sometimes the very thing we are avoiding , stillness, quietness, and rest, is where God is waiting to speak to us. We can become so busy and loud internally that we miss His voice. This message is a reminder that when God calls us to rest, it is not laziness; it is an invitation into deeper intimacy, friendship, and encounter with Him.</p><p>The wisdom, instruction, and strategy for the next season of your life can often be found in moments of rest. Learn how to honor rest as a spiritual posture and discover the peace that comes from remaining in God.</p><p></p>
11 total episodes available
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Frequently asked questions
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- What is Wellness & Freedom Podcast with Panashe Mahlokozera?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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