Wellness Beyond the Chart
Claim This Podcastby Yvonne Hawkins, MD
Podcast Overview
<p>Step into a world where your health journey is seen and understood. "Wellness Beyond the Chart," hosted by Dr. Yvonne Hawkins, isn't just a podcast—it's a movement. As a board-certified physician and woman of color, Dr. Yvonne bridges the health gap with a mix of current research, personal stories, and a faith-centric approach. This solo podcast is a sanctuary for insights into wellness that resonate with the unique experiences of women of color. Engage, be inspired, and transform your life.</p>
Language
🇺🇲
Publishing Since
2/9/2024
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Recent Episodes
June 11, 2024
Beyond BMI: Redefining Fitness Goals
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2314464/open_sms">Send us a Text Message.</a></p><p><b>Welcome to another enlightening episode of "Wellness Beyond the Chart"! I'm Dr. Yvonne, your friendly guide on this journey to holistic health and wellness. Today, we're tackling a topic that's especially relevant for those of us approaching middle age: physical fitness.</b></p><p>In this episode titled "Beyond BMI: Redefining Fitness Goals," we explore the limitations of using BMI as the primary measure of health. Studies show that BMI often misclassifies Black women due to differences in body composition. For instance, Black Americans tend to have lower body fat percentages and higher muscle mass, which BMI doesn't account for, often labeling us incorrectly as overweight or obese.</p><p>Instead, we'll discuss more effective ways to gauge health, such as measuring waist circumference and waist-to-hip ratios, which provide better insights into health risks by focusing on abdominal fat – the more critical type to monitor. I'll teach you how to measure your waist-to-hip ratio and explain why it's a more reliable health indicator.</p><p>I'll also share my personal fitness journey, from carrying extra weight throughout adulthood to the new challenges of perimenopause. Despite the obstacles, I've committed to improving 1% per day, finding that small, consistent changes can lead to significant, sustainable improvements over time.</p><p>And let’s not forget the spiritual aspect. We’ll draw parallels between faith and our fitness journey, inspired by Matthew 14:22-26, where Peter walks on water towards Jesus. Just as Peter had to overcome doubt and fear, we too must navigate our wellness journey with faith, even when facing resistance from our bodies and minds.</p><p>I'll provide ten practical tips for busy women to incorporate the 1% improvement mentality into their daily lives. From morning stretches and mindful eating to staying hydrated and practicing gratitude, these simple steps can seamlessly fit into your routine, making wellness achievable even on the busiest days.</p><p>Join me in redefining fitness goals and embracing a holistic view of wellness that goes beyond numbers on a scale. Remember, wellness is a journey, not a destination. Let's take it one small step at a time, trusting that God is with us every step of the way, ready to catch us when we slip.</p><p><b>Call to Action:</b></p><ul><li>Subscribe to "Wellness Beyond the Chart" for more insightful episodes.</li><li>Share this episode with your friends and family.</li><li>Follow me on YouTube at Dr. Yvonne Hawkins Wellness Unscripted for more health tips and life adventures.</li><li>Share your 1% impro</li></ul><p><b>Stay Connected with Wellness Beyond the Chart</b><br/><br/>🌟 <b>Subscribe for Future Episodes</b>: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.<br/><br/>💌 <b>We Want to Hear from You</b>: Your thoughts, experiences, and suggestions matter to us. Email us at <b>wellnessbeyondthechart@gmail.com</b> with your comments or ideas. Let’s make this journey together even more meaningful.<br/><br/>🎧 <b>Listen Anywhere You Get Your Podcasts:</b> Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.<br/><br/>📱<b>Follow Us on Social Media</b>: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!<br/><br/>Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together. <br/><br/><b>#WellnessBeyondTheChart</b></p>
May 7, 2024
Beyond Control: Reducing Stress through Faith and Self-Compassion
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2314464/open_sms">Send us a Text Message.</a></p><p>In this special bonus episode of<b> </b><b><em>Wellness Beyond the Chart</em></b><b>, </b>Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout. </p><p>Dr. Yvonne reveals three strategies that helped her reduce stress and improve her wellness: <b>mental flexibility, focusing on what truly matters, and faith</b>. By leaving worries at the throne of grace, and trusting in God's plan, she emphasizes that we can navigate life's challenges with clarity and peace. Tune in for valuable insights on grace, self-compassion, and finding balance in your own journey.</p><p><br/></p><p><b>Stay Connected with Wellness Beyond the Chart</b><br/><br/>🌟 <b>Subscribe for Future Episodes</b>: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.<br/><br/>💌 <b>We Want to Hear from You</b>: Your thoughts, experiences, and suggestions matter to us. Email us at <b>wellnessbeyondthechart@gmail.com</b> with your comments or ideas. Let’s make this journey together even more meaningful.<br/><br/>🎧 <b>Listen Anywhere You Get Your Podcasts:</b> Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.<br/><br/>📱<b>Follow Us on Social Media</b>: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!<br/><br/>Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together. <br/><br/><b>#WellnessBeyondTheChart</b></p>
April 15, 2024
Beyond the Wall: Finding Strength in Our Smallest Moments
<p><b>Episode Notes: </b>"Beyond the Wall: Finding Strength in Our Smallest Moments"<br/><br/>In this heartening episode of "Beyond the Wall," Dr. Yvonne candidly shares her struggles with creating impactful podcast content and mastering technology, a challenge that mirrors the everyday hurdles many face in managing personal health and wellness. The episode serves as a dedication to recognizing and overcoming the 'walls' or limitations in our lives, with a focus on small yet significant victories that contribute to our overall success and well-being.<br/><br/><b>Segment 1: The Wall We All Face</b><br/>The episode kicks off by addressing the common frustrations encountered in personal and professional growth, likening these challenges to those faced when managing one's health. The discussion covers the relentless pursuit of maintaining good health amidst daily responsibilities, emphasizing that the journey is replete with highs and lows, much like navigating complex wellness paths.<br/><br/><b>Segment 2: Spiritual Anchoring in Times of Doubt</b><br/>Dr. Yvonne reflects on the significance of small, consistent efforts in our wellness journey. By drawing parallels with nature, such as a seed's growth into a mighty tree, the segment illustrates how monumental achievements often start with minor, yet deliberate actions.<br/><br/><b>Segment 3: Embracing Our Limitations</b><br/>This segment delves into the power of acknowledging and embracing our limitations. Dr. Yvonne shares personal anecdotes of support and encouragement from her family, highlighting how recognizing our boundaries can actually lead to liberation and growth, rather than constraining our potential.<br/><br/><b>Segment 4: From Limitation to Liberation</b><br/>The concluding segment offers actionable advice for listeners to find their rhythm in managing health conditions and embracing a healthier lifestyle. The discussion encourages embracing one’s journey with kindness, seeking knowledge, finding a strong support system, making sustainable lifestyle changes, celebrating small victories, and leaning on faith.<br/><br/><b>Closing Thoughts</b><br/>As the episode wraps up, Dr. Yvonne leaves listeners with thoughts on the importance of small beginnings, faith during challenges, and the power of persistence. These themes underscore the message of the podcast: every small step is part of a larger journey towards health and fulfillment.<br/><br/>This episode is not just a reflection on personal challenges, but also an uplifting guide that encourages us to view our struggles through a lens of growth and opportunity.</p><p><b>Stay Connected with Wellness Beyond the Chart</b><br/><br/>🌟 <b>Subscribe for Future Episodes</b>: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.<br/><br/>💌 <b>We Want to Hear from You</b>: Your thoughts, experiences, and suggestions matter to us. Email us at <b>wellnessbeyondthechart@gmail.com</b> with your comments or ideas. Let’s make this journey together even more meaningful.<br/><br/>🎧 <b>Listen Anywhere You Get Your Podcasts:</b> Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.<br/><br/>📱<b>Follow Us on Social Media</b>: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!<br/><br/>Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together. <br/><br/><b>#WellnessBeyondTheChart</b></p>
8 total episodes available
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Frequently asked questions
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- What is Wellness Beyond the Chart?
<p>Step into a world where your health journey is seen and understood. "Wellness Beyond the Chart," hosted by Dr. Yvonne Hawkins, isn't just a podcast—it's a movement. As a board-certified physician and woman of color, Dr. Yvonne bridges the health gap with a mix of current research, personal stories, and a faith-centric approach. This solo podcast is a sanctuary for insights into wellness that resonate with the unique experiences of women of color. Engage, be inspired, and transform your life.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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