A self-improvement and educational podcast hosted by Krissi Poelsterl, a dietetics student and ISSA Certified Personal Trainer, focused on nutrition, fitness, and wellness.
Hi, everyone! I am back with another episode just in time for summer vacation (or not if you are starting graduate school or a full-time job like me). I cover some of my best tips for easing anxiety around food and exercise while traveling, on vacation, or just on a long break. I also talk about some of my travel favorites (my products on the week!), my goals for June, and my new job!
Baboon to the Moon Small Go-Bag (Carry-On Size): https://baboontothemoon.com/products/go-bag-small-duffle?variant=39992553013319
Travel Cubes: https://a.co/d/cpFbFku
Insta: https://www.instagram.com/wellnessbykris/
16 May 2023
11. Everything I Learned in College!
Welcome back, everyone! This week we chat about all of the things I learned in college (aside from my schoolwork, of course)! I am now a University of Illinois at Urbana-Champaign alum and excited for this next chapter in my life. I also talk about the Lululemon yoga mat and a roasted sweet potato, black bean and quinoa salad. Enjoy the episode :)
Roasted Sweet Potato Black Bean Quinoa Salad Recipe (http://www.crunchycreamysweet.com/2018/04/30/roasted-sweet-potato-black-bean-quinoa-salad-recipe/)
Lululemon yoga mat: https://shop.lululemon.com/p/sale/Mens-The-Mat-3mm-MD/_/prod11470041?CID=Google_SSC_US_NAT_EN_X_Hybrid_WMTM_GEN_Y22_ag%3DSSC_G_US_EN_DM_X_GEN_NO_WMTM-All&color=59748&gclid=CjwKCAjw04yjBhApEiwAJcvNoY4lRWrcXIEiAa7QJJXYcAgqdha2FV8YsVYG1oYxpr0gSi11CqsLsBoCPMwQAvD_BwE&gclsrc=aw.ds&locale=en_US&sl=US&sz=ONESIZE
8 May 2023
10. Our current faves | nutrition, fitness & lifestyle w/ Jess Niemiec
Welcome back to the show! In this episode, we chat with Jess Niemiec, a junior dietetics and kinesiology student at UIUC and a NASM CPT about current favorites within nutrition, fitness, and lifestyle. We also dive into some interesting products of the week and as always, some meal prep inspo for the week. Enjoy!
Jess's Insta: @jn.fitness
Mooala Banana Milk: https://shop.mooala.com/products/original-bananamilk-non-perishable
Three Wishes Cereal: https://threewishescereal.com/products/cinnamon-1-pack
Aurola Shorts: https://a.co/d/4eSIdUt
Bombas socks: https://a.co/d/4kcTvmM
NVGTN dupes: https://a.co/d/hWg1iqU
Amazon sports bra: https://a.co/d/0PFRjO9
Nike Metcon 4s: https://www.nike.com/t/free-metcon-4-premium-womens-training-shoes-pxHVt9/CZ0596-004
1 May 2023
9. My Past + Current Workout Routines & How To Create Your Own!
Hey, everyone! Welcome back to Wellness By Kris! Today we are talking about workout routines; specifically, the downfalls of my past routines and how I developed my current routine. I also offer tips and advice on how to create or improve your own workout routine. We also chat about my high and (no low) of the week, the product of the week, and Monday Meal Prep Inspo. I hope you enjoy it and can take something away.
Trader Joe's Hair Mask: https://www.traderjoes.com/home/products/pdp/shea-butter-coconut-oil-hair-mask-061447
Smashed Chickpea Salad Sandwich: https://www.pinterest.com/pin/679339925060795558/feedback/?invite_code=880ba59645424f95b95dcc750367721c&sender_id=679340062449735151
24 Apr 2023
8. How Do I Get Out of a Workout FUNK?
Hi, everybody! In this episode, I discuss how I got into a workout funk that lasted months and then I cover ten tips and tools to get out of a workout funk. I also started a new segment about meal prep inspo! I hope you all enjoy. Please like, follow, and share!!
ALDI Non-Dairy Cashewmilk Ice Cream: https://www.godairyfree.org/product-reviews/aldi-sundae-shoppe-non-dairy-cashewmilk-ice-cream-reviews
My "College Meal Ideas" Pinterest Board: https://pin.it/6pvuCtj
18 Apr 2023
7. How I Find Balance as a College Student
HI EVERYBODY! Welcome back to the show! In this episode, I discuss how I find balance as a college student since my time as an undergrad is dwindling away. Even if you are not a college student (or soon to be graduated), this episode is really helpful to learn tips on how to lower stress, improve time management, and create boundaries with others and yourself! I hope you all enjoy it.
Brita Water Bottle: https://www.brita.com/water-bottles/?utm_source=google&utm_medium=cpc&utm_campaign=BFR%7CBranded%7CLT%7CP%7CKW%7CProduct+Bottle%7CExact%7CEnglish%7CENKW-ENBR&utm_content=126950222848&utm_term=brita%20water%20bottle&gclid=CjwKCAjw3POhBhBQEiwAqTCuBh6zN_6UMkO5DVFD6sS2wEWxX3Mb19JYmXtx-dm81PsEi_bdq7dmTRoCHKQQAvD_BwE&gclsrc=aw.ds
https://www.amazon.com/s?k=britta+water+filter+bottle&hvadid=409995953276&hvdev=c&hvlocphy=9022196&hvnetw=g&hvqmt=e&hvrand=17196365931852401514&hvtargid=kwd-38690461981&hydadcr=24628_11409972&tag=googhydr-20&ref=pd_sl_1cupwquuzi_e
10 Apr 2023
6. Fitness Myths I Wish I Never Believed
Hey, everybody! This week's episode discusses 10 fitness myths I wish I never believed. I share some valuable knowledge about the misinformation in the fitness industry and give insight into the TRUTH! I hope you all learn something new and enjoy it! I also talk about one of my favorite supplements as the product of the week.
Orgain Simple Protein Powder: https://orgain.com/collections/protein-powder/products/organic-simple-plant-protein-powder
3 Apr 2023
5. Diet Culture Debunked + Intuitive Eating
Welcome back to the show! During this episode, I discuss diet culture, fad diets, and intuitive eating & my journey with all of it! I hope this episode gives you something to take away and changes some perspectives!
Trader Joe's Vegan Pesto: https://www.traderjoes.com/home/products/pdp/vegan-kale-cashew-basil-pesto-059821
Instagram: https://www.instagram.com/wellnessbykris/
27 Mar 2023
4. A Guide to Meal Prepping
Welcome back! This episode covers all things meal prepping -- the benefits and cons, how I meal prep, and meal prep inspo! I hope you all enjoy and can take something away from this episode.
Ginger Lemon Shots: https://downshiftology.com/recipes/ginger-shots/
6 Mar 2023
3. How I healed my relationship with alcohol as a 20 something
Welcome back! This episode covers the effects of alcohol on the body, a brief overview of how it metabolizes in the body, my experiences with alcohol as a college student at a Big10 university, and how I healed my relationship with alcohol. I hope this resonates with many or changes a few perspectives!
Paula's Choice Exfoliant: https://www.paulaschoice.com/skin-perfecting-2pct-bha-liquid-exfoliant/201-2010.html
27 Feb 2023
2. Why did I decide to major in Nutrition and Dietetics?
WELCOME BACK! In today's episode, I discuss my journey to choose my major! I am a senior in Nutrition and Dietetics at the University of Illinois at Urbana-Champaign. At the beginning of the episode, I talk about my product of the week and a hormone-balancing update! I then dive into my decision to go into college undecided and the pros and cons of this decision.
Instagram: @wellnessbykris
Vans Plant-Based Waffles: https://www.vansfoods.com/our-products/power-grains-waffles
27 Feb 2023
1. The Introduction to Wellness By Kris
Hi, everyone! I am so happy you found this podcast! In this episode, I discuss my hopes and dreams for the podcast and share a little bit about myself!
Instagram: @wellnessbykris
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