A self-improvement and educational podcast hosted by Krissi Poelsterl, a dietetics student and ISSA Certified Personal Trainer, focused on nutrition, fitness, and wellness.
Wellness By Kris
Claim This Podcastby Krissi Poelsterl
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A self-improvement and educational podcast hosted by Krissi Poelsterl, a dietetics student and ISSA Certified Personal Trainer, focused on nutrition, fitness, and wellness.
Language
🇺🇲
Publishing Since
2/27/2023
1 verified contact email on file for Wellness By Kris
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 5, 2023
12. Finding balance during vacation, summer, etc.
<p>Hi, everyone! I am back with another episode just in time for summer vacation (or not if you are starting graduate school or a full-time job like me). I cover some of my best tips for easing anxiety around food and exercise while traveling, on vacation, or just on a long break. I also talk about some of my travel favorites (my products on the week!), my goals for June, and my new job!</p> <p><br></p> <p>Baboon to the Moon Small Go-Bag (Carry-On Size): https://baboontothemoon.com/products/go-bag-small-duffle?variant=39992553013319</p> <p>Travel Cubes: https://a.co/d/cpFbFku</p> <p>Insta: https://www.instagram.com/wellnessbykris/</p>
May 16, 2023
11. Everything I Learned in College!
<p>Welcome back, everyone! This week we chat about all of the things I learned in college (aside from my schoolwork, of course)! I am now a University of Illinois at Urbana-Champaign alum and excited for this next chapter in my life. I also talk about the Lululemon yoga mat and a roasted sweet potato, black bean and quinoa salad. Enjoy the episode :)</p> <p><a href="http://www.crunchycreamysweet.com/2018/04/30/roasted-sweet-potato-black-bean-quinoa-salad-recipe/" target="_blank" rel="noopener noreferrer nofollow">Roasted Sweet Potato Black Bean Quinoa Salad Recipe</a></p> <p>Lululemon yoga mat: https://shop.lululemon.com/p/sale/Mens-The-Mat-3mm-MD/_/prod11470041?CID=Google_SSC_US_NAT_EN_X_Hybrid_WMTM_GEN_Y22_ag%3DSSC_G_US_EN_DM_X_GEN_NO_WMTM-All&color=59748&gclid=CjwKCAjw04yjBhApEiwAJcvNoY4lRWrcXIEiAa7QJJXYcAgqdha2FV8YsVYG1oYxpr0gSi11CqsLsBoCPMwQAvD_BwE&gclsrc=aw.ds&locale=en_US&sl=US&sz=ONESIZE </p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>
May 8, 2023
10. Our current faves | nutrition, fitness & lifestyle w/ Jess Niemiec
<p>Welcome back to the show! In this episode, we chat with Jess Niemiec, a junior dietetics and kinesiology student at UIUC and a NASM CPT about current favorites within nutrition, fitness, and lifestyle. We also dive into some interesting products of the week and as always, some meal prep inspo for the week. Enjoy! </p> <p><br></p> <p>Jess's Insta: @jn.fitness</p> <p>Mooala Banana Milk: https://shop.mooala.com/products/original-bananamilk-non-perishable</p> <p>Three Wishes Cereal: https://threewishescereal.com/products/cinnamon-1-pack</p> <p>Aurola Shorts: https://a.co/d/4eSIdUt</p> <p>Bombas socks: https://a.co/d/4kcTvmM</p> <p>NVGTN dupes: https://a.co/d/hWg1iqU</p> <p>Amazon sports bra: https://a.co/d/0PFRjO9</p> <p>Nike Metcon 4s: https://www.nike.com/t/free-metcon-4-premium-womens-training-shoes-pxHVt9/CZ0596-004</p>
12 total episodes available
Deep-dive analytics for Wellness By Kris
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Wellness By Kris?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.