Wellness by Nature
Claim This Podcastby Barbara Sage
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Podcast Overview
<p>đż Wellness by Nature is your go-to podcast for holistic health and natural healing. Hosted by Barbara Sage, each episode explores fruit-based nutrition, herbal remedies, and science-backed wellness practices. Learn how to nourish your body, boost immunity, and feel your bestânaturally.</p> <p><span><strong>Disclaimer: </strong>This podcast is for informational and educational purposes only. It is not medical advice and should not replace consultation with a licensed healthcare provider. Always seek professional guidance before making changes to your health or wellness practices.</span></p>
Language
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Publishing Since
5/1/2025
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Recent Episodes
December 29, 2025
Unpacking the Hidden Layers of Plant-Based Nutrition
In this episode, I explored the nuances of plant-based nutrition beyond the colorful plates we often see. I discussed the health benefits like reduced chronic disease risk and the challenges, such as ensuring adequate protein and vitamin B12 intake. We also touched on the wisdom of traditional diets and how they offer guidance for balanced plant-based eating.
December 22, 2025
The Day I Discovered the Healing Power of Superfoods
Ever have one of those days where everything feels off, like you're running on fumes? That was me, juggling work and family, feeling perpetually drained. In this episode, I shared my journey of discovering superfoods. I started with blueberries in my morning smoothie and within a week, I felt more energized and mentally sharper. I dove into how adding spinach, nuts, seeds, and avocados made me feel more balanced and even improved my skin. Superfoods arenât a miracle cure, but theyâre a powerful piece of the puzzle. Why not give it a try?
December 17, 2025
Why Youâre Failing at Natural Detox (And How to Fix It)
Welcome to "Wellness Weekly," where we explore evidence-based health tips and wellness practices to enhance your well-being. In this episode, host Barbara Sage unpacks the common misconceptions surrounding natural detox and why your current attempts might not be working. Discover how your body's own detoxification system, including the liver, kidneys, and lungs, plays a crucial role. Learn about the pitfalls of relying on detox products and fad diets, and uncover science-backed strategies to support your body's natural cleansing processes. From hydration and fiber-rich diets to antioxidants, deep breathing, and the importance of sleep, we cover practical tips to make your detox journey effective and sustainable. Tune in for insights that will transform your approach to detoxification and help you achieve optimal health. Remember, true wellness is a marathon, not a sprint!
46 total episodes available
Recent guests on Wellness by Nature
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Barbara Sage
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Frequently asked questions
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- What is Wellness by Nature?
<p>đż Wellness by Nature is your go-to podcast for holistic health and natural healing. Hosted by Barbara Sage, each episode explores fruit-based nutrition, herbal remedies, and science-backed wellness practices. Learn how to nourish your body, boost immunity, and feel your bestânaturally.</p> <p><span><strong>Disclaimer: </strong>This podcast is for informational and educational purposes only. It is not medical advice and should not replace consultation with a licensed healthcare provider. Always seek professional guidance before making changes to your health or wellness practices.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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