Join Tracy Phago on a podcast centred around wellness, self development and lifestyle for the youth. The aim is to ensure that there's a generation of people that live wholesome lives filled with wisdom. Expect conversations surrounding youth empowerment, purpose and lifestyle. The podcast is an extension of Koena_Wellness on Instagram and Tik Tok. Listen, grasp and learn a lot more from the conversations held here.
Wellness Catch Up with Tracy
Claim This Podcastby Tracy Phago
5.0(13 reviews)
39 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇿🇦
48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality22
Social91
YouTube68
Engagement71
Podcast Overview
Join Tracy Phago on a podcast centred around wellness, self development and lifestyle for the youth. The aim is to ensure that there's a generation of people that live wholesome lives filled with wisdom. Expect conversations surrounding youth empowerment, purpose and lifestyle. The podcast is an extension of Koena_Wellness on Instagram and Tik Tok. Listen, grasp and learn a lot more from the conversations held here.
Language
🇺🇲
Publishing Since
4/8/2022
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48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality22
Social91
YouTube68
Engagement71
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 32 days
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Recent Episodes
September 12, 2025
Season 3 Finale: Closing The Door
<p>This week, Tracy gives us her parting words as she closes the door on season 3.</p><p><br></p><p>Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr</p><p><br></p><p>Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1</p><p><br></p><p>Subscribe to our YouTube Channel:https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6</p><p><br></p><p>Send us an email review:koena.wellness@gmail.com</p>
August 24, 2025
Honouring The Women Who Hold Me
<p>This week, Tracy dedicates the episode to women that have created impact in her life and supported her in many ways.</p><p>New episodes are available every Sunday. </p><p>Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. </p><p>Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr</p><p><br></p><p>Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1<br></p><p>Subscribe to our YouTube Channel:https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6</p><p>Send us an email review:koena.wellness@gmail.com</p>
August 17, 2025
Bell’Ange Carmen: Part 2: Beauty & Reclaiming Your Voice
<p>This week, we tap into Part 2 of our conversation with Bella where we discuss beauty standards, confidence and Miss Grand.<br></p><p>New episodes are available every Sunday. <br></p><p>Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. </p><p>Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr</p><p><br></p><p>Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1</p><p><br></p><p>Subscribe to our YouTube Channel:https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6</p><p><br></p><p>Send us an email review:koena.wellness@gmail.com</p>
39 total episodes available
Recent guests on Wellness Catch Up with Tracy
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nokuthula Vuma
Guest
Kyle
Guest
Deep-dive analytics for Wellness Catch Up with Tracy
Frequently asked questions
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- What is Wellness Catch Up with Tracy?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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