Join Tracy Phago on a podcast centred around wellness, self development and lifestyle for the youth. The aim is to ensure that there's a generation of people that live wholesome lives filled with wisdom. Expect conversations surrounding youth empowerment, purpose and lifestyle. The podcast is an extension of Koena_Wellness on Instagram and Tik Tok. Listen, grasp and learn a lot more from the conversations held here.
This week, Tracy gives us her parting words as she closes the door on season 3.
Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr
Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1
Subscribe to our YouTube Channel:https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6
Send us an email review:koena.wellness@gmail.com
24 Aug 2025
Honouring The Women Who Hold Me
This week, Tracy dedicates the episode to women that have created impact in her life and supported her in many ways.
New episodes are available every Sunday.
Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.
Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr
Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1
Subscribe to our YouTube Channel:https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6
Send us an email review:koena.wellness@gmail.com
17 Aug 2025
Bell’Ange Carmen: Part 2: Beauty & Reclaiming Your Voice
This week, we tap into Part 2 of our conversation with Bella where we discuss beauty standards, confidence and Miss Grand.
New episodes are available every Sunday.
Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.
Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr
Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1
Subscribe to our YouTube Channel:https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6
Send us an email review:koena.wellness@gmail.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,050
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
91
YouTube
68
Engagement
71
Host of Wellness Catch Up with Tracy?
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