Wellness Check: the podcast that invites you to challenge your perspective on wellness and well-being. Hosted by Allison Winik, this podcast motivates you to look inward & check-in with yourself throughout each episode as we journey together through some of life’s most challenging conversations. Stop by every Tuesday to check-in & discuss a diverse range of topics related to wellness and well-being.
Check-in with Eryn Johnson on Religious Trauma & Healing
Hello from the void! Thank you to all of my lovely listeners who have been checking-in with me and supporting me over the past few months. Here is the season one finale that you’ve all been waiting for! I am so excited to share this episode with all of you today.
In this week’s episode I am sharing an interview that I had with Eryn Johnson. Eryn (she/her) is a queer space holder, facilitator, creative, poet, and witch. She holds trauma-informed spaces for folks to heal & embody more of themselves, especially after religion and through deconstruction. In this episode we discuss…
✨ religious trauma
✨ embodiment practices
✨ pleasure
✨ magic
✨ poetry
✨ breath-work
✨ creating community
✨ honesty & truth telling
✨ & so much more
There is a brief intro to this episode so for those of you want to jump to my interview with Eryn you can begin at 17:43. Also be sure to listen to this episode with headphones as I did not have my regular podcasting mic this week (moving things).
With light & love,
Ally
Erotic poetry workshop: https://www.living-open.com/events/erotic-poetry-writing-class
Religious trauma workbook: https://www.living-open.com/religious-trauma-workbook
10 Aug 2021
Check-in on Trauma, EMDR & Attachment Styles with Cecile Tucker
This week Allison is checking in with Cecile Tucker from @ceciletuckercounselling!
This episode is an open and honest conversation surrounding the topics of…
✨ Trauma
✨ EMDR
✨ Attachment styles
✨ Childhood trauma
✨ Somatic work
✨ Meaningful well-being practices
Be sure to stay tuned until the end of the episode to hear Cecile discuss some meaningful ways you can integrate well-being practices into your everyday life.
Get to know Cecile (she/her)
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Cecile is a Registered Clinical Counsellor who specializes in treating C-PTSD.
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She owns a counselling agency, WellMind Counselling, in Kamloops, BC, where she works 1-on-1 with folks to help them manage their trauma.
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Cecile is also a clinical supervisor and trains counselling students as they complete their masters degree.
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In her free time, you will likely find Cecile doing something outside with her dog, Rosie. They love to go running, swimming and they play a lot of disc golf!
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You can find Cecile at @ceciletuckercousnelling on both instagram and Tik Tok, or visit her website www.wellmind.ca
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4 Aug 2021
Check-in on Change & Transition
It’s a nice thought to think that some things never change. However, change is inevitable and we are often faced with periods of transition & change in our lifetime. Some changes in our lives are in pursuit of a fresh start and initiate new periods of growth. Other times we are catapulted into times where change is unwanted and resisted.
This week’s episode, I dive deep into the topic of change & periods of transition to bring you content that is centered around the benefits & difficulties of change.
Topics in this week’s episode include…
✨Seeking fresh starts
✨Unwanted change
✨Resistance to change
✨Transition periods
✨Examining “self” through the lens of change
✨Avoiding “romanticized change”
✨Staying in touch with your authentic self
Feel free to follow Wellness Check on Instagram @wellnesscheckpodcast to stay up to date with the latest details & episodes!
27 Jul 2021
Check in on Leo szn & Astrology with Ashley Michelle
[Explicit content] Ashley Michelle & I had so much fun recording this week’s episode together!
In this week’s episode we discuss…
〰️Leo szn
〰️ Connecting with your inner child
〰️ Saturn Return
〰️ Full moon in Aquarius
〰️ How to practice astrology in alignment with your own well-being
〰️ Mantra work
〰️ Lilith placement’s
〰️ Self-care practices for Leo szn
This episode is a timely one as we examine the energies of Leo & Aquarius & how you can harness them to step into your own power.
Stay tuned till the end of the episode to hear Ashley read & analyze my “Big 3”! Ashley is such a talented witch & I am so excited to release this episode to all of you.
Ashley Michelle is a healer, astrologer, intuitive tarot reader and channeler. She has been a practitioner of witchcraft for over 10 years and feels that witchcraft and wellness are synonymous. Ashley is well versed in the many different sects of spirituality and incorporates a bit of everything in her sessions with clients.
Join Ashley for the Beginner's Tarot Masterclass on Sunday, August 22nd 7-9pm via zoom. Can't make it, the replay will also be available!
Link: https://starseedshadows.as.me/?appointmentType=25107786
Only accepting 25 students.
Website: https://starseedshadows.com/
Patreon: https://www.patreon.com/starseedshadows
IG: StarSeedShadows
TikTok: StarSeedShadows
Sign Up for my free Newsletter Here: https://view.flodesk.com/pages/606230f05a1c0a63b1a4c0f5
21 Jul 2021
Check-in on Grief & Loss
Trigger Warning ⚠️
The content of this episode does touch on difficult subjects such as chronic illness & death.
Grief. A natural emotional response that occurs in the wake of loss. In this week’s solo episode, Allison takes a dive into her own lived experience with grief & loss.
In this episode she discusses the non-linear journey of grief, different forms of grief & a bit of her own life story.
This episode is raw, vulnerable and an honest look at some recent life-altering events. With that being said, it is a good reminder that here at Wellness Check we believe that vulnerability can bring us closer together & that we can learn from each other’s stories. May this episode resonates with you in some way & may you know you are not alone.
With light & love
6 Jul 2021
Check-in with Dana Whitby on Soulful Healing
This week Allison had the honour of interviewing the magical Dana Whitby to bring you all another very special episode of Wellness Check.
In this episode they discuss wellness from the perspective of spirituality, communing with angels & guides, past life regression therapy & connecting with your soul through multiple healing modalities.
Dana Whitby is host to The Soul Rising Podcast, holds a Masters Degree in Counseling and certifications in Holy Fire Reiki, Regression Therapy, and Meditation. Her goal across all of these modalities is to guide you toward stepping into your own soul.
Instagram: @the_soulrisingpodcast
Facebook: @thesoulrisingpodcast
TikTok: @thesoulrisingpodcast
Website: www. thesoulrisingpodcast.com
29 Jun 2021
Check-in on Shadow Work & Self-Determination with Megan Hamilton
This week, Allison sits down with Megan Hamilton for a conversation about speaking, visibility, shadow work, empowering vulnerable populations and building self-determination.
Megan Hamilton is a speaking, visibility and confidence coach for women. She uses her classical theatre training and 25+ years of performance to build a step by step speaking system that not only allows you to deliver incredible speeches, but also provides you with a framework to have difficult conversations, build your confidence and increase your visibility. She uses shadow work to help you tune in to your intuition and discover the root of what contributes to burnout. She's also the host of ubu pod and can be found online at www.ubuskills.com.
Follow Megan’s newsletter to get a FREE copy of her Shadow Work Workbook & to hear about all upcoming events!
Link to Megan’s newsletter: https://ubuskills.us17.list-manage.com/subscribe?id=b863f5a62e&u=a7da39283611ecd3cfece00b2
✨ ubu Skills Instagram: @ubuskills ✨
22 Jun 2021
Check-in on Astrology (Cancer Season edition)
Welcome to Cancer season everyone! In this episode, Allison opens up about her relationship with astrology and closely examines the season of Cancer from an intuitive interpretive perspective.
Tune into this episode to hear a special Oracle Card reading for the collective as we enter into the season of Cancer. This reading dives deep into some existential waters that explore our relationship to family, our commitment to family and balancing boundaries.
Stay until the end of the episode for a special shoutout to my favourite crystal shop @crystal.gardenco. Be sure to check out the end of the episode to hear their crystal recommendations for the season of Cancer.
With Light & Love
20 Jun 2021
Bonus Ep: Summer Solstice Guided Meditation
Happy Summer Solstice✨ This episode is a guided meditation for bringing in relaxation, abundance and grounding energy. If you are able, I invite you to practice this outside or where you can feel the sun ☀️ (if it’s cloudy no worries!! Just find a relaxing spot to set yourself up) My hope for this episode is that it brings you warmth, light, love and a sense of rejuvenation. Take what you like & leave the rest. With light and love
15 Jun 2021
Check-in with Della Duncan on Alternative Economics & Collective Wellness
In this episode, Allison interviews Della Duncan, host of Upstream Podcast (hosted and produced by Della Duncan & Robert Raymond). Della is a renegade economist and Right Livelihood coach based in the San Francisco Bay Area. In this episode, Allison and Della discuss alternative economic systems which promote both individual and collective well-being. This episode also dives into topics related too spiritual practice, Right Livelihood, liberation psychology, sufficiency and collective wellness.
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Follow Della @dellazduncan on Instagram
Follow Upstream Podcast @upstreampodcast on Instagram
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Please see below for an article Della co-authored with Mark Phillips on Right Livelihood titled “Cultivating Right Livelihood: Work as a Spiritual Path and Vehicle for Economic System Change”
https://www.kosmosjournal.org/kj_article/cultivating-right-livelihood/
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With light & love
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