Wellness Check: the podcast that invites you to challenge your perspective on wellness and well-being. Hosted by Allison Winik, this podcast motivates you to look inward & check-in with yourself throughout each episode as we journey together through some of life’s most challenging conversations. Stop by every Tuesday to check-in & discuss a diverse range of topics related to wellness and well-being.
Wellness Check
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10 episodes
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Podcast Overview
Wellness Check: the podcast that invites you to challenge your perspective on wellness and well-being. Hosted by Allison Winik, this podcast motivates you to look inward & check-in with yourself throughout each episode as we journey together through some of life’s most challenging conversations. Stop by every Tuesday to check-in & discuss a diverse range of topics related to wellness and well-being.
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Publishing Since
6/15/2021
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Recent Episodes
September 24, 2021
Check-in with Eryn Johnson on Religious Trauma & Healing
Hello from the void! Thank you to all of my lovely listeners who have been checking-in with me and supporting me over the past few months. Here is the season one finale that you’ve all been waiting for! I am so excited to share this episode with all of you today. In this week’s episode I am sharing an interview that I had with Eryn Johnson. Eryn (she/her) is a queer space holder, facilitator, creative, poet, and witch. She holds trauma-informed spaces for folks to heal & embody more of themselves, especially after religion and through deconstruction. In this episode we discuss… ✨ religious trauma ✨ embodiment practices ✨ pleasure ✨ magic ✨ poetry ✨ breath-work ✨ creating community ✨ honesty & truth telling ✨ & so much more There is a brief intro to this episode so for those of you want to jump to my interview with Eryn you can begin at 17:43. Also be sure to listen to this episode with headphones as I did not have my regular podcasting mic this week (moving things). With light & love, Ally Erotic poetry workshop: https://www.living-open.com/events/erotic-poetry-writing-class Religious trauma workbook: https://www.living-open.com/religious-trauma-workbook
August 10, 2021
Check-in on Trauma, EMDR & Attachment Styles with Cecile Tucker
This week Allison is checking in with Cecile Tucker from @ceciletuckercounselling! This episode is an open and honest conversation surrounding the topics of… ✨ Trauma ✨ EMDR ✨ Attachment styles ✨ Childhood trauma ✨ Somatic work ✨ Meaningful well-being practices Be sure to stay tuned until the end of the episode to hear Cecile discuss some meaningful ways you can integrate well-being practices into your everyday life. Get to know Cecile (she/her) ✨ Cecile is a Registered Clinical Counsellor who specializes in treating C-PTSD. ✨ She owns a counselling agency, WellMind Counselling, in Kamloops, BC, where she works 1-on-1 with folks to help them manage their trauma. ✨ Cecile is also a clinical supervisor and trains counselling students as they complete their masters degree. ✨ In her free time, you will likely find Cecile doing something outside with her dog, Rosie. They love to go running, swimming and they play a lot of disc golf! ✨ You can find Cecile at @ceciletuckercousnelling on both instagram and Tik Tok, or visit her website www.wellmind.ca ✨
August 4, 2021
Check-in on Change & Transition
It’s a nice thought to think that some things never change. However, change is inevitable and we are often faced with periods of transition & change in our lifetime. Some changes in our lives are in pursuit of a fresh start and initiate new periods of growth. Other times we are catapulted into times where change is unwanted and resisted. This week’s episode, I dive deep into the topic of change & periods of transition to bring you content that is centered around the benefits & difficulties of change. Topics in this week’s episode include… ✨Seeking fresh starts ✨Unwanted change ✨Resistance to change ✨Transition periods ✨Examining “self” through the lens of change ✨Avoiding “romanticized change” ✨Staying in touch with your authentic self Feel free to follow Wellness Check on Instagram @wellnesscheckpodcast to stay up to date with the latest details & episodes!
10 total episodes available
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Frequently asked questions
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- What is Wellness Check?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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