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Wellness Check Podcast

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by Kira Onysko & Chelsea Chandler

5.0(26 reviews)

20 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Have you been duped into thinking a green juice cleanse will solve all your life’s problems, or that you’re just one more good hip thrust away from a natural BBL? If this sounds familiar, you just found your new favorite non-diet and weight neutral podcast! Get ready to get funky and debunk-y with Chelsea, a registered dietitian and certified intuitive eating counselor, and Kira, a non-diet certified personal trainer and eating disorder awareness advocate as they bust the balls of diet culture and repair toxic relationships with food and fitness. Join us bi-weekly for your wellness check!

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Publishing Since

1/18/2023

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Recent Episodes

March 25, 2024

holistic health rebrand with Shaquelle Hibbert

It's time for your wellness check - Type 2 diabetes edition! Kira and Chelsea are joined today by Shaquelle Hibbert, a Registered Kinesiologist based out of Toronto, Ontario who works with women who are experiencing chronic pain or living through a chronic illness. She specializes in working with women who are ready to reverse their prediabetes or manage symptoms of type 2 diabetes. In this episode we chat about Shaquelle's journey to reversing her own prediabetes diagnosis with a non-diet approach, common myths about diabetes, and have a nuanced discussion re: concerns over Ozempic usage for weight loss, plus learn about Shaq's awesome new reframe on "performance goals". Learn more from and follow Shaquelle below: Shaquelle's website: <a href="https://kinactivity.thinkific.com/pages/front-page-all-services" target="_blank" rel="noopener noreferer">www.kinactivity.thinkific.com</a> Follow on instagram: <a href="https://www.instagram.com/kinactivity/" target="_blank" rel="noopener noreferer">@kinactivity</a> Blog post: <a href="https://medium.com/short-sweet-valuable/should-ozempic-be-used-for-weight-loss-d4b609ac0034" target="_blank" rel="noopener noreferer">"Should Ozempic be used for Weight loss?"</a> _______________________________________________ Follow us on instagram: Wellness Check Podcast: <a href="https://www.instagram.com/wellnesscheckpod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellnesscheckpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Kira Onysko: <a href="https://www.instagram.com/kiraonysko/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kiraonysko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Chelsea Chandler: <a href="https://www.instagram.com/rd_chelsea/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rd_chelsea</a> 10% off <a href="https://loveshop.ca/?rfsn=7329720.2b983e5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7329720.2b983e5">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveShop.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with code WELLNESSCHECK10

February 7, 2024

sandwich of happiness

Get ready for a rollercoaster of emotions!! The Checkers start off on a high with their new "good news" segment, then immediately get angry again with the discovery & discussion of "legging legs". They also chat about how's there's no such thing as looking like you work out, and answer a listener question about struggling with a decrease in performance and body composition changes. Stick around to the very end for a super special announcement, and the new direction the podcast will be taking. Time for your wellness check! 10% off <a href="https://loveshop.ca/?rfsn=7329720.2b983e5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7329720.2b983e5">⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveShop.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with code WELLNESSCHECK10 Follow us on instagram: Wellness Check Podcast: <a href="https://www.instagram.com/wellnesscheckpod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellnesscheckpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Kira Onysko: <a href="https://www.instagram.com/kiraonysko/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kiraonysko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Chelsea Chandler: <a href="https://www.instagram.com/rd_chelsea/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rd_chelsea</a>

January 22, 2024

that's barbaric with Kirsten Ackerman

On the first episode of season 2 (!!) the Checkers are joined by Kirsten Ackerman aka <a href="https://www.instagram.com/theintuitive_rd" target="_blank" rel="noopener noreferer">@theintuitive_rd</a>: anti-diet RD, certified intuitive eating counsellor, and host of the <a href="https://podcasts.apple.com/us/podcast/intuitive-bites-podcast/id1383888050" target="_blank" rel="noopener noreferer">Intuitive Bites podcast</a>. We discuss how mental restriction around food can be just as problematic as physical restriction, and bust the myth of "food addiction". Kirsten also shares with us her harrowing story of working as a bariatric surgery dietitian and how that helped pull her even further away from a weight-centric approach to healthcare. We also chat measuring success with intuitive eating, and point out how intuitive eating may not be an appropriate model for everyone. Time for your 2024 wellness check! 10% off <a href="https://loveshop.ca/?rfsn=7329720.2b983e5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7329720.2b983e5">⁠⁠⁠⁠⁠⁠⁠⁠LoveShop.ca⁠⁠⁠⁠⁠⁠⁠⁠</a> with code WELLNESSCHECK10 Follow us on instagram: Wellness Check Podcast: <a href="https://www.instagram.com/wellnesscheckpod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellnesscheckpod⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Kira Onysko: <a href="https://www.instagram.com/kiraonysko/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@kiraonysko⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Chelsea Chandler: <a href="https://www.instagram.com/rd_chelsea/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@rd_chelsea</a>

20 total episodes available

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Frequently asked questions

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What is Wellness Check Podcast?: Have you been duped into thinking a green juice cleanse will solve all your life’s problems, or that you’re just one more good hip thrust away from a natural BBL? If this sounds familiar, you just found your new favorite non-diet and weight neutral podcast! Get ready to get funky and debunk-y with Chelsea, a registered dietitian and certified intuitive eating counselor, and Kira, a non-diet certified personal trainer and eating disorder awareness advocate as they bust the balls of diet culture and repair toxic relationships with food and fitness.

Join us bi-weekly for your wellness check!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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