Dubai’s newest space for real conversations on clean living, longevity and modern wellness. Hosted by Kristina Sharp, Founder of soulkrave.com and Biljana Markova, Founder of cleanrebel.com.
Wellness Club Social
Claim This Podcastby Wellness Club Social
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8 episodes
Updated Daily
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Podcast Overview
Dubai’s newest space for real conversations on clean living, longevity and modern wellness. Hosted by Kristina Sharp, Founder of soulkrave.com and Biljana Markova, Founder of cleanrebel.com.
Language
🇺🇲
Publishing Since
10/18/2025
1 verified contact email on file for Wellness Club Social
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Recent Episodes
April 11, 2026
Why Your Dream Body Won’t Make You Happy: Fasting, Longevity & Real Health with Ronan Diego
<p><strong>What if the body you’re chasing is the very thing keeping you unhappy?</strong></p><p>In this episode of Wellness Club Social, we sit down with Ronan Diego - holistic health coach, fitness educator, and Mindvalley author - to explore what real health actually looks like beyond aesthetics.</p><p>From being bullied as a child to becoming a bodybuilder at peak physical condition (but at his lowest mentally), Ronan shares the turning point that reshaped his entire approach to fitness, nutrition, and self-worth.</p><p>We go beyond surface-level wellness trends and break down what actually works when it comes to intermittent fasting, fat loss, hormones, strength training, and longevity - without extremes or burnout.</p><p>This conversation connects the physical and the psychological, offering a more sustainable, intelligent approach to building a body that supports your life - not controls it.</p><p><br></p><p><strong>In this episode, we cover:</strong></p><ul><li>The hidden cost of tying your self-worth to your body</li><li>Why achieving your “dream body” doesn’t guarantee happiness</li><li>How intermittent fasting impacts metabolism, fat loss, and inflammation</li><li>Key differences in fasting for women, hormones, and menstrual cycles</li><li>Emotional eating, stress, and the psychology behind weight gain</li><li>Why extreme dieting often backfires</li><li>The science behind the 10X super slow strength training method</li><li>Why women won’t get bulky from lifting weights</li><li>How to build long-term vitality, energy, and sustainable health</li></ul><p><br></p><p><br></p><p>About the Guest</p><p>Ronan Diego is a holistic health coach, fitness educator, and Mindvalley speaker known for bridging science-based training with mindset, longevity, and sustainable health. He is the creator of the 10X super slow strength training method and a leading educator on intermittent fasting, helping thousands of people improve their energy, metabolism, and overall well-being. His work focuses on building a body that supports performance, longevity, and real life - without extremes.</p><p><br></p><p>Connect with Ronan</p><p>Instagram: @ronandiegoinsta</p><p>Website: ronandiego.com</p><p><br></p><p>▶️ Watch now on YouTube</p>
March 18, 2026
Peptides, Stem Cells & Ozempic: What Actually Works for Longevity
<p>Is modern medicine missing the root cause of disease?</p><p>And can treatments like peptides, stem cells, exosomes, and GLP-1 medications actually improve your health - or are they being misunderstood?</p><p>In this episode of <strong>Wellness Club Social</strong>, we sit down with <strong>Dr. Nas Al Jafari</strong>, award-winning functional medicine doctor and co-founder of <strong>DNA Health Clinics</strong>, a leader in longevity, preventive health, and health optimization.</p><p>Dr. Nas explains why conventional medicine often focuses on symptoms rather than root causes, and how functional medicine uses advanced diagnostics, lifestyle interventions, and personalized treatment plans to address gut health, hormones, metabolic health, and chronic conditions.</p><p>We explore the science behind <strong>peptides</strong>, <strong>stem cell therapy</strong>, and <strong>exosomes</strong>, and discuss how these emerging treatments are being used in longevity medicine today. Dr. Nas also breaks down the reality of <strong>Ozempic, Mounjaro, and GLP-1 medications</strong>, including why many people regain weight and how to use these tools safely and effectively.</p><p>This conversation also covers environmental health, inflammation, and why factors like toxins, stress, and hormonal imbalances are increasingly linked to fatigue, brain fog, weight gain, and long-term health issues.</p><p>If you’re interested in functional medicine, longevity, biohacking, gut health, hormones, and sustainable weight loss, this episode offers a clear, evidence-informed perspective on what actually works.</p><p><br></p><p><strong>Why This Episode Matters</strong></p><ul><li>Understand the difference between symptom-based care and root-cause medicine</li><li>Learn how peptides, stem cells, and exosomes are used in longevity medicine</li><li>Discover the truth about Ozempic, Mounjaro, and weight loss medications</li><li>Explore how gut health, hormones, and environment impact your overall health</li><li>Gain practical insight into improving your healthspan, not just lifespan</li></ul><p><strong>About the Guest</strong></p><p>Dr. Nas Al Jafari is an award-winning functional medicine doctor and co-founder of <strong>DNA Health Clinics</strong>, where he leads advanced programs in longevity, metabolic health, and personalized medicine.</p><p><br></p><p><strong>Connect with Dr. Nas</strong></p><p>Website: https://dnahealthcorp.com</p><p>Instagram: https://www.instagram.com/drnaswellness/</p><p>DNA Health: https://www.instagram.com/dnahealthclinics/</p><p><br></p><p>▶️ Watch now on YouTube</p><p><br></p>
February 23, 2026
This "Healthy" Drink Is Being Made Wrong: Founder Of ME Kombucha Explains
<p>Is kombucha just another health trend? Something you drink because it’s “better than soda”?</p><p>Or have we completely misunderstood it?</p><p>On the latest episode of the Wellness Club Social, our guest Leela, founder of @me_kombucha , explains how her journey into fermentation started long before it became fashionable - with her mother’s cancer diagnosis and a lesson about food, immunity, and prevention that stayed with her for life.</p><p>In this conversation, we talk about why most kombucha on the market isn’t what it claims to be, how fermentation really works, and why real health often comes down to patience, process, and not cutting corners.</p><p>00:00 Intro — Meet Leela, Founder of ME Kombucha</p><p>01:59 Kombucha, Cancer & Fermented Foods</p><p>02:38 Nursing, Cancer Care & Gut Health</p><p>05:08 What Is Kombucha? </p><p>05:30 Homemade vs Commercial Kombucha</p><p>06:48 Pasteurized vs Non-Pasteurized Kombucha</p><p>08:28 Why Kombucha Must Be Made Locally</p><p>09:11 “Zero Sugar Kombucha” Explained</p><p>12:16 First Emirati Kombucha Brand in the UAE</p><p>13:20 Kombucha for Kids & Immunity</p><p>15:26 Why Fermented Foods Taste Strong at First</p><p>18:07 How to Store Kombucha Correctly</p><p>19:31 Sugar, Honey & Kombucha Myths</p><p>21:32 Chromium, Insulin & Metabolism</p><p>23:31 What Makes ME Kombucha Unique</p><p>24:49 Best Time to Drink Kombucha</p><p>26:38 Bloating, SIBO & Fermented Foods</p><p>28:55 Is Fermentation Natural for Humans?</p><p>35:56 Health Benefits of Kombucha</p><p>38:24 Future of Wellness in the UAE</p><p>40:42 Education Over Profit</p><p>46:06 New Kombucha Flavors Coming</p><p>47:28 Expansion Beyond the UAE</p><p>49:14 Where to Buy ME Kombucha</p><p>To learn more about ME Kombucha:</p><p>Instagram: @me_kombucha</p><p>Website: https://mekombucha.com/</p>
8 total episodes available
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