This podcast is hosted by Muthoni Njogu, relational and sex therapist based in Kenya. We host conversations with variety of folks were we discuss their purpose, personal growth and explore what wellness means to them.
✨33 432 HZ Affirmations for the New Year | Manifest Joy | Success | Prosperity | Love ✨
Hello Beloved. Welcome to guided affirmation by Sakinah Wellness Center. This recording is a guided affirmation for the new year. Affirmations serve as a powerful tool for shifting the mental blockages, authoring your desires and contributing towards overall positive change. I suggest you listen to this audio recording everyday for 21 days as part of your morning reflective practices or in the evening as you are winding down. I will repeat each affirmation twice. You can say them out loud or write it down. Lets begin.
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tiktok | https://www.tiktok.com/@sakinahwc
facebook | https://www.facebook.com/sakinahwc
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// RESOURCES
Join FREE Relationship Mastermind Community page
https://www.facebook.com/groups/563396067479871
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Music - Canva Premium I do not own any copyright to the music
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// ABOUT Hi. My name is Muthoni. I support individuals and couples in disrupting limiting self talk and behavior and co-creating with them full expressions of authenticity, acceptance & contentment.
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This is not a sponsored video. All opinions are mine & those of Sakinah Wellness Center.
#affirmation #blackwomen #selfcare #21days #positiveaffirmation #positivethoughts
#positivity #dailyaffirmations #africa #therapy #selflove #selfworth #affirmations
#newyear2023 #newyearresolution #manifestation #manifest
7 Jan 2020
Season 1: Episode #4: Regarding Loss & Grief and the reclaiming of one's complete self with Dr. Karega
Thank you for joining us on wellness conversations podcast. On this episode, we are joined by Dr. Muchiri Karega, Chairperson Psychology Department, Kenyatta University (KU.) Such an informative episode where we discuss the current trends of mental health services in Kenya, the nature of loss and grief, how shame influences the ways we grief, the myth of closure, the impact of social conditioning on masculinity and how we can thrive in our lives.
Highlights of this great episode
[0:26] Muthoni’s introduction of Dr Muchiri Karega
[1:32] Who is Dr. Karega
[3:04] Exploration of the diverse field of psychology
[3:43] A look at Marriage and Family Therapy
[4:29] What are relational dynamics
[6:25] How Dr. Karega got into psychology
[8:55] The call in/self help culture
[11:23] Stigma regarding seeking professional mental health services
[16:38] Psychology and Religion?
[19:30] Dr Karega work on loss and grief
[24:24]Healing effectively after experiencing loss and grief
[25:07] How shame influences the experience of loss
[27:26] The myth of closure
[29:09] How do we live with loss
[31:23] Grief is not a dichotomous experience
[32:08] Overcoming loss is ugly
[33:08] Offering support for one to heal in the most healthiest way possible
[35:22] How affirmation and support assists in loss and grief
[38:20]Dr Karega's work with men
[40:34] Social scripting and how it influences how men show up in the world
[42:26]Developing emotional awareness and intelligence in young boys
[43:03]Stuck-ness that men experience regarding self expression
[45:54] How culture defines masculine expressions
[50:10] Raising children in holistic manner
[50:45] With insight comes responsibility
[55:47] What wellness looks like for Dr. Karega
Dr. Karega's email mkarega@gmail.com
If you enjoyed today’s episode, please consider subscribing on our social media platforms.
(facebook) https://www.facebook.com/sakinahwc/
(instagram) @sakinahwellness
(anchor)https://anchor.fm/sakinah-wellness-center
(spotify)https://open.spotify.com/show/08vQJMeKhONxd8r9GdcFI2
#mentalhealthKE #sextherapyKE #africapodcasts
29 Oct 2019
Season 1: Episode #3: Regarding Sex Therapy with Cathy Holden (MBPsS)
Thank you for joining us on wellness conversations podcast.
On this episode, we are joined by Cathy Holden (MBPsS), certified sex therapist based in Nairobi.
Outline of this great episode
[0:11] Muthoni’s introduction of Cathy Holden
[2:39] Cathy venture into sex therapy
[4:42] Discuss what its like being a sex therapist in Nairobi.
[7:04] Cathy's born story
[11:06] What does a sex therapist do?
[12:05] Sex Surrogacy
[15:56] Exploring the myths regarding sex
[18:00] Core belief system for therapists
[21:32] Therapists have therapists
[24:33] Regarding Sex Education and the provision of age appropriate materials for children
[25:31] Importance of secure attachment for children
[27:30] Decolonize our bodies
[31:57] Ubuntu principles
[34:42] Examples on how to build self esteem in children
[35:09] Touch deprivation
[37:16] Variety of different kinds of touch
[39:25] Hooking up culture and the internet
[43:02] What wellness looks like for Cathy
To find out more about Cathy, the links are provided above.
https://www.almondtreewellness.co.ke/
https://www.facebook.com/almondtreewellnesskenya
https://www.instagram.com/almondtreewellness/
Links mentioned during the session
The sessions https://www.imdb.com/title/tt1866249/
Saartje Baartman https://www.bbc.com/news/magazine-35240987
If you enjoyed today’s episode, please consider subscribing on our social media platforms.
(facebook) https://www.facebook.com/sakinahwc/
(instagram) @sakinahwellness
(anchor)https://anchor.fm/sakinah-wellness-center
(spotify)https://open.spotify.com/show/08vQJMeKhONxd8r9GdcFI2
#mentalhealthKE #sextherapyKE #africapodcasts
30 Sept 2019
Season 1: Episode #2: Masculine Centered Wellness with Oyunga Pala
Thank you for joining us on wellness conversations podcast.
On this episode, we are joined by Oyunga Pala international columnist and writer. Oyunga is part of the Mathare Green Movement (MGM) where men are able to re-imagine, re-invent and re-calibrate themselves through a sense of vision and purpose through planting trees. This practice of mindfulness and intentional living fosters masculine wellness.
To find out more, the links are provided above.
Mathare Green Movement
https://www.facebook.com/matharegreenmvement/
Oyunga Pala
http://oyungapala.com/
If you enjoyed today’s episode, please consider subscribing on our social media platforms.
(f) https://www.facebook.com/sakinahwc/
(i) @sakinahwellness
#mentalhealthKE #sextherapyKE #africapodcasts
30 Sept 2019
Season 1: Episode #1 : Introduction to Wellness Conversations Podcast
Welcome to our new Podcast show!
We are so excited you're here!
In Episode 1 Muthoni Njogu shares the reason behind wellness conversation podcasts which is an organic extension of private practice.
If you enjoyed today’s episode, please consider subscribing on our social media platforms.
(f) https://www.facebook.com/sakinahwc/
(i) @sakinahwellness
#mentalhealthawareness #therapy #africapodcasts
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