Welcome to Wellness: Coordinated, the one-stop podcast that brings a connective perspective to your healing journey, where experts of their field provide practical solutions to the issues of modern-day, with a focus on using our human roots to rediscover our potential. Enjoy this episode and welcome the wisdom into your own daily practice to coordinate your deepest sense of wellbeing.
The podcast aims to bring expertise to the airwaves and sources primarily from the Charlotte, NC, wellness community.
Danielle Frain Benham is a medical thermographer and functional nutrition counselor who specializes in reducing systemic inflammation with tools like thermography, functional nutrition, The Emotion Code, and principles of Traditional Chinese Medicine and the Five Elements.
10. Understanding BEES: Hives, Culture, and Why We Need Them For Our Health with Queens Orders Honey
Did you know 2/3 of your food (if not more) is directly dependent on bees? That’s important. Unless you want to live on lab-grown meat going forward…
Join the conversation about BEES with Justin of Queens Orders Honey, whose day-to-day includes handling thousands upon thousands of bees all in the name of saving them.
We talk about their social structure, seasonal challenges, and more importantly, how what we’re doing is impacting the bee population and what we can do in our own yards to help.
If you’re local to Charlotte, you can host a hive in your own yard. Contact Justin below, who has made it affordable for you to bee part (😉) of the movement.
If you can watch this one on YouTube, check it out so you can see the bee case on the table!
Find Queens Orders in person at the Cotswold Farmers Market on Saturdays 👨🏼🌾
Bring Justin to your school to teach kids about bees! 🐝
Connect with Queens Orders Honey:
🐝 Instagram: @queensordershoney (https://www.instagram.com/queensordershoney)
🐝 Online: https://www.queensordershoney.com (https://www.queensordershoney.com)
And don’t forget to follow us on Instagram at @theWellnessCoordinator (https://HTTPS://www.instagram.com/thewellnesscoordinator) for podcast videos, wellness tips, and more ✨
20 Jul 2026
9. Nervous System How-To Guide: Regulating in The Modern Age, w/ Frequency Hygienist, Brooks Haislip
If you live in the modern world, you may notice that your nervous system feels fried from time to time. Some feel it all the time. And a lot of people think that something’s wrong with them, but that’s not the true problem. In fact, your nervous system system is working perfectly. Where the disconnect is happening is in awareness and regulation for the modern age. Simply put, adaptation.
Join me for this episode as I sit down with self proclaimed frequency hygienist, Brooks Haislip, and take home very reasonable and effective tools to help you alchemize the parasympathetic and the sympathetic halves of your nervous system into a balanced being of your choice.
Brooks is an Awareness and Mindfulness professional who hosts workshops, one-on-one counseling, and women’s groups to help individuals embody an aligned mindset. With over 30 years in the wellness space, she’s developed some pretty cool techniques to help us navigate the modern day. One of my favorite terms she introduced me to is microregulation. We talk about this in the podcast along with other really helpful perspective shifts and take home tools that are not only effective but very doable.
Brooks is based in Charlotte, North Carolina, and offers virtual consultations and guidance for those outside of Charlotte. If you are in Charlotte, check out some of her offerings, including, but not limited to slow yoga, nervous system reset workshops, and many more. I’m linking her website so you can check out the calendar of opportunities.
https://www.brookshaislip.com/ (https://www.brookshaislip.com/)
On IG: @brookshaislip (https://www.instagram.com/brookshaislip)
And make sure you’re following me to hear more from Brooks and future podcasts! Follow our podcast on Spotify or Apple and on IG @thewellnesscoordinator
24 May 2026
8. Jill Hinson Method Pilates & Core Compassion Project for those affected by Breast Cancer
I’ve never connected the concepts of Pilates and the post breast-cancer journey, but Jill Hinson and her Core Compassion project due just that, offering women expertly-guided Pilates protocols that can help them feel their best after treatments and surgeries.
I talked with Jill about her path to Pilates and how her practice evolved into a compassionate, individual-driven approach, used to maximize quality of life after the cancer journey
This is also a great episode if you’ve never tried Pilates - maybe you will find that it is, in fact, for you!
Jill offers Pilates teacher training in addition to the Core Compassion Project and one-on-one sessions.
Check her out here:
IG:https://Www.instagram.com/jillhinsonpilates (https://Www.instagram.com/jillhinsonpilates)
Online:https://Www.jillhinson.com (https://Www.jillhinson.com)
If you or a loved one were affected by breast cancer, check out the Core Compassion Project here: https://corecompassionproject.org/ (https://corecompassionproject.org/)
Link to Jill’s book:
https://a.co/d/0hcs3lYw (https://a.co/d/0hcs3lYw)
And don’t forget to follow me on IG
https://www.instagram.com/thewellnesscoordinator (https://www.instagram.com/thewellnesscoordinator?igsh=bzNqMHltcmN6ZDFt&utm_source=qr)
Book services at:
https://www.fullspectrumhealthandwellness.com (https://www.fullspectrumhealthandwellness.com)
13 May 2026
7. What IS Myofunctional Therapy? How your breathing is affecting EVERYTHING! with Ashley Dorado
There’s a hot word out there in the health space now that many people don’t know how to connect to their own personal life. It’s myofunction.
On this episode of Wellness: Coordinated, I’m picking the brain of one of the regions’ most accredited myofunctional therapists and myo educator, Ashley Dorado of MyoMovement, to help us all understand a little bit more about why this topic is so buzzworthy.
You will be amazed at the things that your airway impacts, and that’s exactly what this podcast uncovers. It’s vast - let me tell you. From attention disorders to sleep disturbances, from cavities to bed wetting, how we take air into our bodies affects everything.
To learn more, visit:
MyoMovement online
https://www.myo-movement.com (https://https//www.myo-movement.com)
MyoMovement Studio Courses (https://www.myo-movement.com/myomyomovement-studio)
USE CODE DANIELLE20 for 20% OFF!
Ashley’s Publication on Xylitol:
https://dimensionsofdentalhygiene.com/article/benefits-xylitol/
MyoMovement on Instagram (https://www.instagram.com/myo_movement?igsh=MXFxMmRtNW1xZDM4Mw==)
And make sure you’re following the podcast on IG!
The Wellness Coordinator
29 Apr 2026
6. Exceptional Aging: Fascia, Organs, Wrinkles and Magic ✨
Join me as I unpack aging secrets with Sasha Vater, licensed esthetician and holistic beauty expert, business owner, and educator, focused on integrative techniques and ancient traditions to provide solutions for aging *exceptionally* 🙌🏼
Sasha goes into detail with my biggest question: what are the layers on the face beneath the skin? In medical thermography, I see different patterns on the face in different areas and I want to know what’s going on! This podcast is super-insightful and breaks some of that down for us. 🙌🏼
Some of the topics we covered include
fascia, fascia, fascia
to inject or not to inject
organs and stress on the face
the importance of using your fingers regularly
the difference between ‘altering’ and ‘restoring’ your look
“blessing the body from the top of the head to the tips of the toes.” ✨
We even graze over breast implant illness and baseball mom hacks!
Join us and drop your questions to either of us after the show, and make sure you’re following us on Instagram for educational content!
Sasha Vater
IG: https://www.instagram.com/exceptionallywellbysasha?igsh=MWIwMmlvZ2g2ZWtveg==
@exceptionallywellbysasha
https://exceptionallywellbysasha.com/
Follow me on IG: https://www.instagram.com/thewellnesscoordinator?igsh=bzNqMHltcmN6ZDFt&utm_source=qr
@thewellnesscoordinator
https://www.fullspectrumhealthandwellness.com/
2 Dec 2025
5. Shifting from Fall to Winter According to the Five Element Theory
How you can best optimize your health depends completely on the seasons and how well you integrate with them. Harness the power of the Metal Element in the autumn and prepare for the Water Element in the winter by using these simple ideas that have a GREAT impact.
Follow me on instagram:
Www.instagram.com/thewellnesscoordinator
13 Nov 2025
4. Non-Surgical Facelift and Is Botox being Banned? With Sarah Brown of SkinVision
If you want to know how to treat your face and skin in a way that doesn’t involve a needle or knife, this is the podcast you’ve been waiting for.
Join me as I talk to Sarah Brown of SkinVision to understand natural ways we can support our faces and not race into aging. Sarah’s also got inside information about new regulations in the UK regarding a possible ban on Botox.
Link to SkinVision Membership:
https://sarahbrowncoach.com/midlife-skincare-membership
Find Sarah on IG:
https://www.instagram.com/s.jbrown_?igsh=MWh2NnZubXYwcmhsNQ==
Follow me on IG to stay in touch and keep up with the latest podcast episodes:
https://www.instagram.com/thewellnesscoordinator?igsh=bzNqMHltcmN6ZDFt&utm_source=qr
31 Oct 2025
3. Thoughts, Traumas + Toxins: Using the Power of Faith + Chiropractic to Heal with Dr. Kristine
On this episode of Wellness Coordinated, I’m joined by Dr. Kristine Schmierer who talks about Faith in her role as a healer. You’re definitely going to want to tune in as this one pulls out all the stops - I’m talking emotions, the physical, nervous system, and personal testimonies.
Bringing faith into her practice as a chiropractor is something that Dr. Schmierer believes enhances the results her clients are getting. We get into some really good talk around what faith is and how walking through your healing journey brings you closer to it and further from fear.
Find Dr. K at https://inspirefamilyhealth.com/ (https://inspirefamilyhealth.com/)
On instagram at @inspire_family_health (https://www.instagram.com/inspire_family_health?igsh=MXBibXl5ZDEyeDZpeQ==)
And join her app to tune into her educational health seminars!
If you want more faith-based health conversations, check out her podcasts.
Make sure you’re following me on Instagram for updates and more great podcast announcements!
@thewellnesscoordinator
17 Oct 2025
2. Food Fear & Emotional Implications
This episode gets deeply personal as I unpack my journey with Orthorexia, also known commonly as food fear.
I’m talking all things from trying to do my best with foods to the impact of absent parents and everything in between.
Not surprisingly this conversation takes a turn for the emotional, as we all know how significant emotions and emotional traumas are in shaping our behaviors.
Please share this episode with anyone who has ever struggled in their relationships with food.
If you want to work with a health coach who has experience in this department, I’d be honored to guide you and help you get out out of the endless cycle. Check out my packages on my website:
https://www.fullspectrumhealthandwellness.com (https://www.fullspectrumhealthandwellness.com)
And I also share a lot about this in my stories on Instagram:
https://Www.instagram.com/thewellnesscoordinator (https://Www.instagram.com/thewellnesscoordinator)
11 Oct 2025
1. Don’t Know Much About THERMOGRAPHY?
Give this episode a listen to get the 411 on this incredible technology!
I’m excited to talk about it because so many people can and will benefit on their healing journey from utilizing THERMAL IMAGES.
We’ll talk about what you’re seeing on your images, how to understand what the report means, how to find a quality practitioner, and MORE.
Does thermography show the “C word?” Listen and find out.
How do thermographs compare with mammograms? We’re unpacking this one, too.
Thermography can be SO HELPFUL.
Let me know if you’re interested in seeing my caffeine observation, and share this episode with anyone on the mission to better health!
Check out my website for my services and more information:
www.fullspectrumhealthandwellness.com
And connect with me on Instagram:
@TheWellnessCoordinator
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