Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wellness: Coordinated

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by Danielle Frain Benham

8 episodes

Updated Daily

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Podcast Overview

Welcome to Wellness: Coordinated, the one-stop podcast that brings a connective perspective to your healing journey, where experts of their field provide practical solutions to the issues of modern-day, with a focus on using our human roots to rediscover our potential. Enjoy this episode and welcome the wisdom into your own daily practice to coordinate your deepest sense of wellbeing. The podcast aims to bring expertise to the airwaves and sources primarily from the Charlotte, NC, wellness community. Danielle Frain Benham is a medical thermographer and functional nutrition counselor who specializes in reducing systemic inflammation with tools like thermography, functional nutrition, The Emotion Code, and principles of Traditional Chinese Medicine and the Five Elements.

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Publishing Since

10/11/2025

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Recent Episodes

May 24, 2026

8. Jill Hinson Method Pilates & Core Compassion Project for those affected by Breast Cancer

I’ve never connected the concepts of Pilates and the post breast-cancer journey, but Jill Hinson and her Core Compassion project due just that, offering women expertly-guided Pilates protocols that can help them feel their best after treatments and surgeries. I talked with Jill about her path to Pilates and how her practice evolved into a compassionate, individual-driven approach, used to maximize quality of life after the cancer journey This is also a great episode if you’ve never tried Pilates - maybe you will find that it is, in fact, for you! Jill offers Pilates teacher training in addition to the Core Compassion Project and one-on-one sessions. Check her out here:IG:<a href="https://Www.instagram.com/jillhinsonpilates">https://Www.instagram.com/jillhinsonpilates</a> Online:<a href="https://Www.jillhinson.com">https://Www.jillhinson.com</a> If you or a loved one were affected by breast cancer, check out the Core Compassion Project here: <a href="https://corecompassionproject.org/">https://corecompassionproject.org/</a> Link to Jill’s book:<a href="https://a.co/d/0hcs3lYw">https://a.co/d/0hcs3lYw</a> And don’t forget to follow me on IG <a href="https://www.instagram.com/thewellnesscoordinator?igsh=bzNqMHltcmN6ZDFt&utm_source=qr">https://www.instagram.com/thewellnesscoordinator</a> Book services at:<a href="https://www.fullspectrumhealthandwellness.com">https://www.fullspectrumhealthandwellness.com</a>

May 13, 2026

7. What IS Myofunctional Therapy? How your breathing is affecting EVERYTHING! with Ashley Dorado

There’s a hot word out there in the health space now that many people don’t know how to connect to their own personal life. It’s myofunction. On this episode of Wellness: Coordinated, I’m picking the brain of one of the regions’ most accredited myofunctional therapists and myo educator, Ashley Dorado of MyoMovement, to help us all understand a little bit more about why this topic is so buzzworthy. You will be amazed at the things that your airway impacts, and that’s exactly what this podcast uncovers. It’s vast - let me tell you. From attention disorders to sleep disturbances, from cavities to bed wetting, how we take air into our bodies affects everything. To learn more, visit: MyoMovement online <a href="https://https//www.myo-movement.com">https://www.myo-movement.com</a> <a href="https://www.myo-movement.com/myomyomovement-studio">MyoMovement Studio Courses</a>USE CODE DANIELLE20 for 20% OFF! Ashley’s Publication on Xylitol:https://dimensionsofdentalhygiene.com/article/benefits-xylitol/ <a href="https://www.instagram.com/myo_movement?igsh=MXFxMmRtNW1xZDM4Mw==">MyoMovement on Instagram</a> And make sure you’re following the podcast on IG!The Wellness Coordinator

April 29, 2026

6. Exceptional Aging: Fascia, Organs, Wrinkles and Magic ✨

Join me as I unpack aging secrets with Sasha Vater, licensed esthetician and holistic beauty expert, business owner, and educator, focused on integrative techniques and ancient traditions to provide solutions for aging *exceptionally* 🙌🏼 Sasha goes into detail with my biggest question: what are the layers on the face beneath the skin? In medical thermography, I see different patterns on the face in different areas and I want to know what’s going on! This podcast is super-insightful and breaks some of that down for us. 🙌🏼 Some of the topics we covered include <ul><li>fascia, fascia, fascia </li><li>to inject or not to inject</li><li>organs and stress on the face</li><li>the importance of using your fingers regularly</li><li>the difference between ‘altering’ and ‘restoring’ your look</li></ul> “blessing the body from the top of the head to the tips of the toes.” ✨ We even graze over breast implant illness and baseball mom hacks! Join us and drop your questions to either of us after the show, and make sure you’re following us on Instagram for educational content! Sasha VaterIG: https://www.instagram.com/exceptionallywellbysasha?igsh=MWIwMmlvZ2g2ZWtveg== @exceptionallywellbysasha https://exceptionallywellbysasha.com/ Follow me on IG: https://www.instagram.com/thewellnesscoordinator?igsh=bzNqMHltcmN6ZDFt&utm_source=qr @thewellnesscoordinator https://www.fullspectrumhealthandwellness.com/

8 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wellness: Coordinated?: Welcome to Wellness: Coordinated, the one-stop podcast that brings a connective perspective to your healing journey, where experts of their field provide practical solutions to the issues of modern-day, with a focus on using our human roots to rediscover our potential. Enjoy this episode and welcome the wisdom into your own daily practice to coordinate your deepest sense of wellbeing.

The podcast aims to bring expertise to the airwaves and sources primarily from the Charlotte, NC, wellness community.

Danielle Frain Benham is a medical thermographer and functional nutrition counselor who specializes in reducing systemic inflammation with tools like thermography, functional nutrition, The Emotion Code, and principles of Traditional Chinese Medicine and the Five Elements.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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