A unique health and fitness podcast with a true crime spin. Together, we’ll uncover the evidence, expose the toxic norms, and create lasting change to reclaim our health, strength, and identity. Crimes like diet culture, self-sacrifice, and the pressure to 'do it all' that society keeps pushing on women everywhere. Through a mixture of storytelling, thoughtful conversation, and a bit of laughter, we bring to light things that hold us back and provide useful information to implement to build a health and fitness routine that fits your life!
Wellness Crimes
Claim This Podcastby Andi and Mandy of Strong Balanced Mom
5.0(1 reviews)
12 episodes
Updated Weekly
Accepts GuestsHas Sponsors
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social91
YouTube0
Engagement0
Podcast Overview
A unique health and fitness podcast with a true crime spin. Together, we’ll uncover the evidence, expose the toxic norms, and create lasting change to reclaim our health, strength, and identity. Crimes like diet culture, self-sacrifice, and the pressure to 'do it all' that society keeps pushing on women everywhere. Through a mixture of storytelling, thoughtful conversation, and a bit of laughter, we bring to light things that hold us back and provide useful information to implement to build a health and fitness routine that fits your life!
Language
🇺🇲
Publishing Since
10/6/2024
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social91
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
March 3, 2025
Get Stronger with Pelvic Floor Therapy: An Interview with Dr. Julie Aviles
In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only increased her max squat, it led her down a path to specialize in women's health. We talk about returning to running and training after pregnancy, and discuss how urinary incontinence in moms is NOT normal and how just a few minutes per day can reap BIG benefits! We also discuss the interconnection of mental, physical, and nutritional health - they're all needed! Learn more about Dr. Julie at @julieavilesdpt on instagram, and check out her podcast The Goalset Mindset https://thegoalsetmindset.com/ Engage with us! DM us on Instagram @StrongBalancedMom Download our freebie and learn more about our program at www.strongbalancedmom.com
February 17, 2025
Lessons From a Solo Wellness Retreat
In this episode, Mandy discusses the reasons she went on a solo retreat, and lessons she took home to share with the women she wishes to support. We discuss self-reflection, needing to be able to sit with your thoughts, challenging yourself physically and mentally, digital mindfulness, why taking care of yourself is important, and more! Also, are you interested in a group retreat with us? DM us and if there's enough interest, we'll do it :-) @StrongBalancedMom on IG Download our free 7-day plan @ pages.strongbalancedmom.com/free-plan
February 3, 2025
How to stay sane in an uncertain world
How to Stay Sane in an Uncertain World: Strategies for Mental and Emotional Well-being In this spontaneous and unscripted podcast episode, hosts Mandy and Andi discuss various ways to maintain mental and emotional well-being in times of uncertainty. They touch on common feelings of fear and anxiety associated with change and offer practical steps to stay balanced and empowered. Topics include the importance of personal boundaries, self-care practices like exercise and proper nutrition, and the beneficial effects of a gratitude practice. They also highlight the significance of community support and living in the present moment to manage anxiety. The episode aims to empower women to take control of their mental, physical, and emotional health amidst global and personal changes. 00:00 Introduction and Podcast Overview 00:30 Understanding Uncertainty and Anxiety 02:31 Empowerment and Personal Actions 05:35 Real-Life Experiences and Coping Strategies 08:05 Nourishment and Self-Care 13:19 Community Building and Support 16:31 Gratitude Practice and Final Thoughts 25:06 Conclusion and Call to Action Engage with us! @StrongBalancedMom on IG www.strongbalancedmom.com for access to our freebies and information on our program offerings.
12 total episodes available
Deep-dive analytics for Wellness Crimes
Frequently asked questions
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- What is Wellness Crimes?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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