WELLNESS Debriefed with Adam and Eve
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Podcast Overview
<p><strong>Wellness Debrief</strong> is a conversational, science-informed podcast where we deep dive into everyday health conditions that affect men and women—not always “diseases,” but real issues that can quietly damage confidence, energy, and quality of life.</p><p>Each episode breaks down what’s happening in the body, why it matters, and what options exist—from lifestyle levers to evidence-based supplements and natural health solutions—without hype or fear-mongering.</p><p>We’ll cover topics like <strong>menopause, andropause, hair loss, metabolic health and diabetes</strong>, sleep and stress, and more—while keeping you up to date on <strong>recent advances</strong> and emerging research in natural wellness.</p><p>Clear, practical, and easy to follow—so you can make smarter health decisions for yourself and the people you care about.</p>
Language
🇺🇲
Publishing Since
1/14/2026
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Recent Episodes
March 19, 2026
Exogenous Ketones and the Hype
<p>The US ketones market size <strong>was valued at USD 2.18 billion in 2024</strong> and is expected to grow at a CAGR of 5.0% from 2025 to 2030. New fad or real science. in this episode we will cut through the hype and present the science on Ketones. </p>
March 11, 2026
Using GLP-1 ? Avoid Nutritional Blind Spots !
<p>Is GLP-1 support only about medication, or are we missing key nutritional blindspots? In this podcast, we explore the science behind <strong>GLP-1 support</strong>, appetite regulation, metabolism, satiety, and the often-overlooked role of <strong>nutrition, gut health, lifestyle, and metabolic balance</strong>. We raise important questions about whether modern approaches to weight management and wellness are fully addressing the body’s deeper nutritional needs.</p><p>This episode is ideal for listeners interested in <strong>GLP-1, weight management, metabolic health, blood sugar balance, nutritional deficiencies, appetite control, gut microbiome, and wellness science</strong>. Join us as we discuss how nutrition may influence the body’s natural pathways and why understanding these blindspots could change the way we think about long-term health support.</p>
February 1, 2026
America’s Diabetes Problem: Causes, Consequences, and Simple Next Steps
<p><strong>Diabetes</strong> is one of the biggest health challenges in the United States, and it’s not just about “too much sugar.” In this episode, we break down diabetes in plain English: what diabetes is, the difference between type 1 and type 2, what “prediabetes” really means, and why insulin resistance has become so common. We’ll also talk about the most overlooked drivers behind rising blood sugar issues food environment, stress, sleep, sedentary habits, and ultra-processed diets and why quick fixes often fail.</p><p>You’ll learn the core markers people hear about (fasting glucose, A1c, and post-meal spikes), what they generally indicate, and how to think about prevention and day-to-day management in a realistic way. If you’ve been confused by conflicting advice online, this is your reset: practical, science-based, and focused on what actually moves the needle over time.</p>
6 total episodes available
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Frequently asked questions
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- What is WELLNESS Debriefed with Adam and Eve?
<p><strong>Wellness Debrief</strong> is a conversational, science-informed podcast where we deep dive into everyday health conditions that affect men and women—not always “diseases,” but real issues that can quietly damage confidence, energy, and quality of life.</p><p>Each episode breaks down what’s happening in the body, why it matters, and what options exist—from lifestyle levers to evidence-based supplements and natural health solutions—without hype or fear-mongering.</p><p>We’ll cover topics like <strong>menopause, andropause, hair loss, metabolic health and diabetes</strong>, sleep and stress, and more—while keeping you up to date on <strong>recent advances</strong> and emerging research in natural wellness.</p><p>Clear, practical, and easy to follow—so you can make smarter health decisions for yourself and the people you care about.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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