Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Wellness Debunked

Claim This Podcast

by Wellness Debunked

4.8(18 reviews)

22 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

This podcast is hosted by Olivia Carone, Registered Dietitian and Gabe Marcogliese, Kinesiologist/Personal Trainer. We'll be debunking myths about nutrition and fitness as well as discussing sustainable methods to reach your goals - all while maintaining a healthy relationship with food and your body. Contact: Olivia's website: nutritionbyolivia.com Olivia's email: olivia@nutritionbyolivia.com Olivia's Instagram: @nutritionbyolivia Gabe's website: gmarco.ca Gabe's email: gabriel@gmarco.ca Gabe's Instagram: @gmarco.kin

Language

🇺🇲

Publishing Since

4/1/2024

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Wellness Debunked

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

September 2, 2025

The Hidden Triggers Behind Restrictive Eating (#19)

In this eye-opening episode, Kinesiologist Gabe and Registered Dietitian Olivia sit down with Brooklyn Bezzant, a Registered Dietitian who discovered firsthand how the pursuit of control through food restriction can be destructive. They discuss many different reasons why people can become restrictive in their eating - how childhood food rules can create lifelong food struggles, how social media plays a major role, why diets can make you feel more in "control" of your life, and so much more. This episode is perfect for anyone who thinks about food more than they'd like to admit, parents wondering how to raise kids with healthy food relationships, and anyone who's ever felt like their pursuit of health has taken over their happiness.

August 5, 2025

Training and Nutrition through Menopause (#18)

In this episode, Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese welcome Registered Dietitian Patricia Urrico to bust common myths about menopause and share practical, evidence-based strategies. Whether you’re approaching menopause, in it, or simply curious, you’ll learn how to support your nutrition, train effectively, and feel your best during this life stage.

July 2, 2025

Do We Really Need 10,000 Steps? (#17)

Do you really need to hit 10,000 steps every day to be healthy? In this eye-opening episode, registered dietitian Olivia and fitness expert Gabe dive deep into the surprising origins of the 10,000 steps recommendation - spoiler alert: it wasn't based on science at all!Discover how this arbitrary number came from a 1960s Japanese marketing campaign for a pedometer called "Manko-kei" (literally "10,000 steps meter") and why fitness trackers might actually be doing more harm than good. From creating unhealthy obsessions to promoting disordered eating behaviors, we explore the dark side of step counting and share practical alternatives for staying active without the stress.Learn why your health isn't measured in steps, calories, or any single metric - and get actionable tips for building a healthier relationship with movement that focuses on how you feel, not what your watch says.Follow us on Instagram!<ul><li>Main account: @wellnessdebunked</li><li>Gabe's Instagram: @gmarco.kin</li><li>Olivia's Instagram: @nutritionbyolivia</li></ul>Available on Spotify, Apple Podcasts, and wherever you listen to podcasts.

22 total episodes available

Deep-dive analytics for Wellness Debunked

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Wellness Debunked?: This podcast is hosted by Olivia Carone, Registered Dietitian and Gabe Marcogliese, Kinesiologist/Personal Trainer. We'll be debunking myths about nutrition and fitness as well as discussing sustainable methods to reach your goals - all while maintaining a healthy relationship with food and your body.

Contact: Olivia's website: nutritionbyolivia.com Olivia's email: olivia@nutritionbyolivia.com Olivia's Instagram: @nutritionbyolivia

Gabe's website: gmarco.ca Gabe's email: gabriel@gmarco.ca Gabe's Instagram: @gmarco.kin
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.