Wellness Decoded

About Wellness Decoded

Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded

Publisher

Secily Krehbiel-Optimal Functional Health

Category

health & fitness

Language

en

Explicit

No

First episode

17 Feb 2025

Latest episode

7 Jul 2025

Latest episodes

9 episodes in the feed.

1. 

   7 Jul 2025

   Wellness Decoded with Becca Chilczenkowski

   Becca Chilczenkowski, a hormone specialist, discusses the root causes of weight loss resistance, hormone imbalances, and the role of perimenopause in women's health, in an interview.

2. 

   30 Jun 2025

   Breaking the Autoimmune Code: A Functional Medicine Approach with Lori Aikman, FNP-C

   Family Nurse Practitioner Lori Aikman discusses the rising rates of autoimmune conditions and how functional medicine offers personalized approaches to address root causes like stress and gut health in this interview.

3. 

   5 Jun 2025

   Decoding Metabolism, Fat Loss & the Power of the MADE Diet with Melissa McAllister

   Fitness expert Melissa McAllister discusses her MADE Diet, a high-fat, low-carb approach, and its impact on fat loss, metabolic health, and energy levels in this interview.

4. 

   21 May 2025

   Decoding Metabolism, Fat Loss & the Power of the MADE Diet with Melissa McAlliste

   Melissa is a fitness expert, 7-figure entrepreneur, and founder of the transformative MADE Diet—a high-fat, low-carb approach that has empowered thousands of women to reclaim their energy, lose fat, and improve metabolic health. With over two decades in the industry, she’s known for cutting through the fluff and delivering real, science-backed strategies that get results. In this inspiring and energizing episode, we dive deep into: The MADE Diet and how it supports fat adaptation and metabolic efficiency The benefits of intermittent fasting (and why it’s not just a fad) Staying fit and vibrant in your 40s and 50s Building resilience as a female entrepreneur Breaking free from toxic diet culture with a real-talk mindset Whether you're a wellness professional, a busy mom, or someone craving clarity and empowerment on your health journey, this conversation will light a fire under you. Connect with Melissa McAllister: Instagram: @melissamade (https://8e059abd.streaklinks.com/CbTSHJFy8hU2h54qawOricXt/https%3A%2F%2Fwww.instagram.com%2Fmelissamade%3Futm_source%3Dig_web_button_share_sheet%26igsh%3DZDNlZDc0MzIxNw%3D%3D) Team MADE Coaching: jointeammade.com (https://jointeammade.com/?fbclid=PAZXh0bgNhZW0CMTEAAafjn47jA4DdRpYS8iuRpHsXISaquR57wjm-8xedG90jZhLOg97aowFJge9-Ow_aem_4OcLDQ2GoEuHpQfsmEvX3w) The MADE-Fit AI Wellness Assistant: ai.melissamade.com (https://l.instagram.com/?u=http%3A%2F%2Fai.melissamade.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad1w5Xj-i3Lei3iYCKJs7Fa49b8w4N9LaWLnI4ev_7xNQcfnmZS9R162h69Uw_aem_G-TMmt4r2HiXuJxZI0EkOg) The Made-Fit Show Podcast: Listen on Apple Podcasts (https://8e059abd.streaklinks.com/CbTSHJBwsPvoMAvY3wTtLe5e/https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-made-fitz-show%2Fid1607565676) Don’t forget to subscribe, rate, and share if this episode inspired you. Let’s decode wellness with the amazing Melissa McAllister!

5. 

   6 May 2025

   The Original Design for Health: Natural Healing with Dr. Mark Shannan

   In this powerful episode, I sit down with Dr. Mark Shannan—chiropractor, nutritionist, author, and lifelong advocate of natural health. With over 25 years of experience and a deep family legacy rooted in holistic wellness, Dr. Shannan shares the core principles behind his book The Original Design for Health. We explore how the body was designed to thrive, the root causes of today’s most common health struggles, and simple, science-backed strategies to reclaim vitality. Whether you’re navigating chronic symptoms or simply seeking to feel your best, this episode is packed with inspiration and practical wisdom.

6. 

   24 Apr 2025

   Biohack Your Biology: Peptides for Fat Loss, Recovery, and Aging Better

   What if the secret to faster fat loss, accelerated recovery, and graceful aging was already inside your body — just waiting to be activated? In this episode, I sit down with Dr. Adam Boender, peptide researcher, regenerative medicine specialist, and the mind behind PeptideResearcher.com, to unpack the power of peptides and how they’re transforming the way we think about health, healing, and performance. We cover: What peptides are (and what they aren’t) How they support metabolism, muscle growth, and cellular repair The truth about BPC-157, GLP-1s, and other trending peptides How to safely explore peptide therapy with real results Common myths and what the FDA really says Plus — how Dr. Boender uses social media to educate, not just influence Whether you're a curious biohacker, a healthcare provider, or just trying to age better and feel stronger, this episode breaks down the science and cuts through the noise. 🎧 Grab your notebook — this one’s packed with insight.

7. 

   7 Apr 2025

   The Truth About Alcohol & Fat Loss

   In this episode of Wellness Decoded, Secily sits down with Certified FASTer Way Coach Maureen Soltwedel to uncover the truth about alcohol and its impact on your health, hormones, and fat loss goals. 🍷💪We dive into what really happens in your body when you drink—from metabolism stalls to hormone disruption—and why that glass of wine might be holding you back from seeing results. Whether you’re navigating social events, wondering about the “best” alcohol choices, or just curious if it’s possible to enjoy a drink without sabotaging your progress, this episode is for you.What we cover:✅ How alcohol impacts metabolism, blood sugar, and insulin sensitivity✅ The truth about alcohol and belly fat✅ Hormonal effects (cortisol, estrogen, testosterone)✅ How alcohol influences gut health and digestion✅ Sleep disruption and why it matters for fat loss✅ Better alcohol choices for health-conscious drinkers✅ Coaching strategies for sustainability without restriction✅ Real-life success stories from clients who cut backPlus, Maureen shares her personal journey with alcohol, the myths that frustrate her most, and actionable strategies to help you make empowered choices.

8. 

   3 Mar 2025

   Wellness Decoded Guest Dr. Jennifer Haessler, ND on Hormone Health

   🎙 Wellness Decoded – Hormone Health: The critical role hormones play in overall health, metabolism, and well-being. Many women, especially those in Perimenopause or Menopause, struggle with fatigue, weight gain, mood swings, and autoimmune issues. In this episode, I interview Dr. Jennifer Haessler, ND who dives deep into the critical role hormones play in overall health, metabolism, and well-being. As a Naturopathic Doctor (ND) with expertise in hormone health, Jennifer breaks down the most common imbalances that affect women—such as estrogen dominance, adrenal dysfunction, and thyroid disorders. In this episode of Wellness Decoded, listeners will learn about: 🔹The key hormones that influence metabolism and fat loss 🔹How stress and cortisol impact overall hormone function 🔹The connection between gut health, inflammation, and hormonal imbalances 🔹Practical strategies for supporting hormones through nutrition, exercise, and lifestyle changes This conversation is packed with actionable insights for women looking to regain control over their health, optimize their energy levels, and achieve long-term wellness. If you're struggling with stubborn weight, fatigue, or unpredictable cycles, this episode is a must-listen! For more information about Dr. Haessler's Naturopathic Services, please visit www.drjenniferhaesslernd.com (https://www.drjenniferhaesslernd.com/).

9. 

   17 Feb 2025

   Wellness Decoded Guest Jennifer Killebrew on GLP-1's

   🎙 Wellness Decoded – The Truth About GLP-1s: Weight Loss, Longevity & Safety with Jennifer Killebrew GLP-1 medications are everywhere, but do you really know how they work? In this episode, I sit down with Jennifer Killebrew, DNP, APRN, RN from GLOW Medspa to uncover the science behind GLP-1s, their role in weight loss, and their potential beyond shedding pounds. We discuss their impact on metabolism, insulin sensitivity, and longevity—plus the risks, side effects, and who should (or shouldn't) be using them. If you're curious about whether GLP-1s are a shortcut or a sustainable tool for health, this is an episode you don’t want to miss! 🔹 How GLP-1s work in the body 🔹 The right way to use them for fat loss & metabolic health 🔹 Common side effects & long-term safety 🔹 Are they just for weight loss, or do they have longevity benefits? 🔹 The future of GLP-1s in functional medicine For more information about Jennifer Killebrew and GLOW Medspa Dripping Springs, please visit www.glowmedspadripping.com (https://www.glowmedspadripping.com/). Tune in and get the facts so you can make informed decisions about your health! 🎧✨

Who has been a guest on Wellness Decoded

Names identified in recent episode analyses. Showing up to five guests.

• Becca Chilczenkowski
• Lori Aikman FNP-C
• Melissa McAllister

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

32

Contact Wellness Decoded

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.