Wellness Deconstructed

About Wellness Deconstructed

Demystifying wellness, one episode at a time Explore the mind-body-soul connection with me Join us on the journey to a balanced life

Publisher

Zeeya Jaffer

Category

health & fitness

Language

en

Explicit

No

First episode

9 Mar 2024

Latest episode

21 Feb 2025

Latest episodes

34 episodes in the feed.

1. 

   21 Feb 2025

   Healing from Heartbreak & Finding Love Again

   The final episode of The Love Chapter - for a heartwarming and inspiring conversation with Shalini and Amar, a couple who found love in unexpected circumstances. In this episode, Shalini and Amar share their unique journey, discussing:Shalini's experience with love, loss, and grief after the passing of her late husband.Amar's perspective on falling in love with someone who was still grieving.The challenges they faced as a couple, including navigating cultural expectations and family dynamics.How they learned to communicate effectively and support each other's growth.The importance of self-love and acceptance in building a strong, healthy relationship.YouTube Timestamps:00:00:00 (https://www.youtube.com/watch?v=39fCCoaEspo&t=0s) Intro00:01:00 (https://www.youtube.com/watch?v=39fCCoaEspo&t=60s) Episode Introduction & Guest Welcome00:02:27 (https://www.youtube.com/watch?v=39fCCoaEspo&t=147s) Shalini's Love Story: Falling in Love, Loss, and Grief00:06:09 (https://www.youtube.com/watch?v=39fCCoaEspo&t=369s) Ammar's Perspective: Finding Love Again00:08:54 (https://www.youtube.com/watch?v=39fCCoaEspo&t=534s) Dealing with Guilt and Grief in a New Relationship00:12:12 (https://www.youtube.com/watch?v=39fCCoaEspo&t=732s) Navigating the Challenges of a New Relationship00:14:42 (https://www.youtube.com/watch?v=39fCCoaEspo&t=882s) The Role of Counseling and Therapy00:16:12 (https://www.youtube.com/watch?v=39fCCoaEspo&t=972s) The Importance of Communication and Understanding00:17:13 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1033s) Putting Your Relationship First00:18:35 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1115s) The Importance of Individual Growth in a Relationship00:20:14 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1214s) Balancing Family, Friends, and Your Partner00:22:34 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1354s) The Power of Acceptance and Embracing Differences00:23:51 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1431s) Communication is Key00:25:18 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1518s) Prioritizing Your Partner and Your Relationship00:26:53 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1613s) The Impact of Change and Growth on Relationships00:29:03 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1743s) The Beauty of Shared Experiences and Values00:31:16 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1876s) Respecting Individuality and Differences00:32:36 (https://www.youtube.com/watch?v=39fCCoaEspo&t=1956s) Grieving and Healing: Shalini's Personal Journey00:36:42 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2202s) Grieving is a Process, Not a Destination00:37:42 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2262s) The Importance of Living and Loving Again00:39:02 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2342s) The Challenges of Starting a New Relationship00:41:06 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2466s) The Importance of Shared Values and Interests00:43:34 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2614s) Navigating Family Dynamics and Expectations00:45:33 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2733s) Building a Strong Foundation for a Lasting Relationship00:47:04 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2824s) Prioritizing Your Relationship and Setting Boundaries00:48:46 (https://www.youtube.com/watch?v=39fCCoaEspo&t=2926s) Embracing Differences and Finding Balance00:50:45 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3045s) Living Your Truth and Ignoring the Noise00:52:09 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3129s) The Changing Roles of Men and Women in Society00:54:08 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3248s) Embracing Change and Growth in Your Relationship00:56:18 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3378s) Defining Success on Your Own Terms00:58:01 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3481s) The Choice to Have Children or Not01:00:45 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3645s) Marriage: A Personal Choice01:02:10 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3730s) The Importance of Choosing What Works for You01:02:34 (https://www.youtube.com/watch?v=39fCCoaEspo&t=3754s) Rapid Fire Round with Shalini & Ammar

2. 

   14 Feb 2025

   Love is in the Air! A Valentine's Day Special with Shiv Simani & Shikie

   Love is in the air! ❤️Join us on Valentine's Day for Episode 4 of The Love Chapter, featuring Shiv Simani and Michelle "Shikie" Wanjiku, a dynamic couple who've built a beautiful life together through shared passions and a commitment to wellness.They'll share their journey, from the early days of their relationship to the challenges and triumphs of building a strong, lasting partnership. Plus, they'll offer practical tips for creating more love and connection in your own life.Stay tuned for a heartwarming and insightful conversation that will inspire you to prioritize love and wellness in all your relationships.You can also check out their podcast, Unit The Podcast, for more inspiration and advice on building a strong and lasting relationship.Timestamps:00:00:00 Teaser00:01:00 Episode Introduction & Guest Welcome00:02:00 Shiv and Shikie’s Love Story (The Early Days & Overcoming Challenges)00:03:30 Puppy Love and Keeping the Spark Alive00:05:30 The Role of Family & Parenting in Their Relationship00:08:20 Navigating Differences & Supporting Each Other’s Dreams00:12:15 The Power of Shared Values & Goals00:15:00 How Wellness Practices Strengthen Their Bond00:18:30 The Importance of Communication, Boundaries, & Respect00:22:00 Building a Strong Foundation for a Lasting Relationship00:25:30 Rapid Fire Round with Shiv & Shikie00:41:30 Non-negotiable habit in your relationship?00:41:55 How do you express love to your partner?00:42:45 Cutest thing your partner has done for you?00:43:40 Favorite date night activity?00:47:40 Do you want more kids?00:48:25 Advice for those struggling in relationships?

3. 

   7 Feb 2025

   Healing Through Love: From Trauma to Transformation with Shayoon and Alex

   Join us for an extraordinary conversation with Shayoon and Alex, healers and co-founders of The Light Force Center. This episode, Shayoon and Alex open their hearts, sharing about: Their magical meeting at Coachella. Shayoon’s near-death experience and journey to healing through Emotional Freedom Techniques (EFT/tapping). Alex’s exploration of energy healing and martial arts. The connection of energy and spiritual healings with ancient arts including meditation and using herbs and plant based solutions. The Light Force Center’s mission—to empower self-healing and awakening through releasing. How Shayoon unlocks and uses her intuition for self & others through channeling with divine energy from all spiritual teachings, experiences. Why true healing must incorporate mind, body, AND spirit. The vital importance of healing from trauma to experience true love, in all dynamics of one’s relationship circles, whether self-love or by healing individually for growth in couple and family or building communities or even work and friend circles through that power of changing a thought. Be ready for a deeply moving and inspiring episode to show that overcoming any limiting beliefs with healing those traumas within and learning to release and talk it rather than shunning them out; Empowers creation and strengthens love - truly transforming lives with lasting impact! Timestamps: 00:00:00 Intro 00:01:00 Episode Introduction & Guest Welcome 00:01:44 Shayoon and Alex’s Love Story: A Magical Meeting at Coachella 00:06:45 Shayoon’s Near-Death Experience 00:08:07 Discovering EFT (Emotional Freedom Techniques) – How Shayoon Healed from Trauma 00:10:25 The Beginning of the Light Force Center 00:11:13 Alex’s Path to Energy Healing & Spiritual Practices 00:12:52 The “Hogwarts” of Energy Healing 00:14:14 Embracing Psychic Abilities: From Skepticism to Acceptance 00:16:27 From L.A. to Ibiza to Bali: The Call to a New Life 00:17:47 The Attempted Kidnapping That Changed Everything 00:19:23 Normalizing Trauma – Breaking the Silence 00:21:08 The Impact of Healed Parents: Raising a Conscious Next Generation 00:23:02 Why Therapy Isn’t Always Enough: Healing Beyond the Mind 00:26:42 How Childhood Experiences Impact Your Life 00:29:03 Ego, Identity, and True Awakening 00:31:30 Manifestation Requires Healing: Why You Keep Repeating The Same Mistakes 00:32:59 The War on Spirituality 00:36:11 Creating a New System 00:38:07 Manifesting a Baby (Healing for Conception) 00:41:34 How the Challenges made it clear what to work towards doing. 00:42:28 Challenges within the family that shows one has always a few more steps required for them on their Love & Life’s Journey. 00:45:33 The Business of Birthing – Women’s Birth Rights, And the Sacred Space and Its Importance Through Cultures and Stories around That 00:48:28 You Can’t Please Everyone – The Importance of Intentions 00:53:05 Authenticity: The Importance of Embracing All Parts of You 00:57:51 The Refining Process of Self Mastery 01:02:00 What Does Love Really Mean To Shayoon & Alex and Its Transformation Through The Stages 01:06:04 Challenges Faced and Overcome Throughout Various Transformations. 01:12:02 Rapid Fire Round

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

181,678

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

86

Engagement

32