Demystifying wellness, one episode at a time Explore the mind-body-soul connection with me Join us on the journey to a balanced life
Wellness Deconstructed
Claim This Podcastby Zeeya Jaffer
5.0(2 reviews)
34 episodes
Updated Weekly
Accepts GuestsHas Sponsors
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube86
Engagement32
Podcast Overview
Demystifying wellness, one episode at a time Explore the mind-body-soul connection with me Join us on the journey to a balanced life
Language
🇺🇲
Publishing Since
3/9/2024
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube86
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
1h 5m
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good
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Every 10 days
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Recent Episodes
February 21, 2025
Healing from Heartbreak & Finding Love Again
<p>The final episode of The Love Chapter - for a heartwarming and inspiring conversation with Shalini and Amar, a couple who found love in unexpected circumstances. In this episode, Shalini and Amar share their unique journey, discussing:Shalini's experience with love, loss, and grief after the passing of her late husband.Amar's perspective on falling in love with someone who was still grieving.The challenges they faced as a couple, including navigating cultural expectations and family dynamics.How they learned to communicate effectively and support each other's growth.The importance of self-love and acceptance in building a strong, healthy relationship.YouTube Timestamps:<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=0s">00:00:00</a> Intro<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=60s">00:01:00</a> Episode Introduction & Guest Welcome<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=147s">00:02:27</a> Shalini's Love Story: Falling in Love, Loss, and Grief<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=369s">00:06:09</a> Ammar's Perspective: Finding Love Again<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=534s">00:08:54</a> Dealing with Guilt and Grief in a New Relationship<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=732s">00:12:12</a> Navigating the Challenges of a New Relationship<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=882s">00:14:42</a> The Role of Counseling and Therapy<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=972s">00:16:12</a> The Importance of Communication and Understanding<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1033s">00:17:13</a> Putting Your Relationship First<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1115s">00:18:35</a> The Importance of Individual Growth in a Relationship<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1214s">00:20:14</a> Balancing Family, Friends, and Your Partner<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1354s">00:22:34</a> The Power of Acceptance and Embracing Differences<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1431s">00:23:51</a> Communication is Key<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1518s">00:25:18</a> Prioritizing Your Partner and Your Relationship<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1613s">00:26:53</a> The Impact of Change and Growth on Relationships<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1743s">00:29:03</a> The Beauty of Shared Experiences and Values<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1876s">00:31:16</a> Respecting Individuality and Differences<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=1956s">00:32:36</a> Grieving and Healing: Shalini's Personal Journey<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2202s">00:36:42</a> Grieving is a Process, Not a Destination<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2262s">00:37:42</a> The Importance of Living and Loving Again<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2342s">00:39:02</a> The Challenges of Starting a New Relationship<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2466s">00:41:06</a> The Importance of Shared Values and Interests<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2614s">00:43:34</a> Navigating Family Dynamics and Expectations<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2733s">00:45:33</a> Building a Strong Foundation for a Lasting Relationship<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2824s">00:47:04</a> Prioritizing Your Relationship and Setting Boundaries<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=2926s">00:48:46</a> Embracing Differences and Finding Balance<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3045s">00:50:45</a> Living Your Truth and Ignoring the Noise<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3129s">00:52:09</a> The Changing Roles of Men and Women in Society<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3248s">00:54:08</a> Embracing Change and Growth in Your Relationship<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3378s">00:56:18</a> Defining Success on Your Own Terms<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3481s">00:58:01</a> The Choice to Have Children or Not<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3645s">01:00:45</a> Marriage: A Personal Choice<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3730s">01:02:10</a> The Importance of Choosing What Works for You<a href="https://www.youtube.com/watch?v=39fCCoaEspo&t=3754s">01:02:34</a> Rapid Fire Round with Shalini & Ammar</p>
February 14, 2025
Love is in the Air! A Valentine's Day Special with Shiv Simani & Shikie
<p>Love is in the air! ❤️Join us on Valentine's Day for Episode 4 of The Love Chapter, featuring Shiv Simani and Michelle "Shikie" Wanjiku, a dynamic couple who've built a beautiful life together through shared passions and a commitment to wellness.They'll share their journey, from the early days of their relationship to the challenges and triumphs of building a strong, lasting partnership. Plus, they'll offer practical tips for creating more love and connection in your own life.Stay tuned for a heartwarming and insightful conversation that will inspire you to prioritize love and wellness in all your relationships.You can also check out their podcast, Unit The Podcast, for more inspiration and advice on building a strong and lasting relationship.Timestamps:00:00:00 Teaser00:01:00 Episode Introduction & Guest Welcome00:02:00 Shiv and Shikie’s Love Story (The Early Days & Overcoming Challenges)00:03:30 Puppy Love and Keeping the Spark Alive00:05:30 The Role of Family & Parenting in Their Relationship00:08:20 Navigating Differences & Supporting Each Other’s Dreams00:12:15 The Power of Shared Values & Goals00:15:00 How Wellness Practices Strengthen Their Bond00:18:30 The Importance of Communication, Boundaries, & Respect00:22:00 Building a Strong Foundation for a Lasting Relationship00:25:30 Rapid Fire Round with Shiv & Shikie00:41:30 Non-negotiable habit in your relationship?00:41:55 How do you express love to your partner?00:42:45 Cutest thing your partner has done for you?00:43:40 Favorite date night activity?00:47:40 Do you want more kids?00:48:25 Advice for those struggling in relationships?</p>
February 7, 2025
Healing Through Love: From Trauma to Transformation with Shayoon and Alex
<p>Join us for an extraordinary conversation with Shayoon and Alex, healers and co-founders of The Light Force Center.</p> <p>This episode, Shayoon and Alex open their hearts, sharing about:</p> <p>Their magical meeting at Coachella. </p> <p>Shayoon’s near-death experience and journey to healing through Emotional Freedom Techniques (EFT/tapping).</p> <p>Alex’s exploration of energy healing and martial arts.</p> <p>The connection of energy and spiritual healings with ancient arts including meditation and using herbs and plant based solutions.</p> <p>The Light Force Center’s mission—to empower self-healing and awakening through releasing.</p> <p>How Shayoon unlocks and uses her intuition for self & others through channeling with divine energy from all spiritual teachings, experiences.</p> <p>Why true healing must incorporate mind, body, AND spirit.</p> <p>The vital importance of healing from trauma to experience true love, in all dynamics of one’s relationship circles, whether self-love or by healing individually for growth in couple and family or building communities or even work and friend circles through that power of changing a thought. </p> <p><br /></p> <p>Be ready for a deeply moving and inspiring episode to show that overcoming any limiting beliefs with healing those traumas within and learning to release and talk it rather than shunning them out; Empowers creation and strengthens love - truly transforming lives with lasting impact! </p> <p><br /></p> <p>Timestamps:</p> <p>00:00:00 Intro</p> <p>00:01:00 Episode Introduction & Guest Welcome</p> <p>00:01:44 Shayoon and Alex’s Love Story: A Magical Meeting at Coachella</p> <p>00:06:45 Shayoon’s Near-Death Experience</p> <p>00:08:07 Discovering EFT (Emotional Freedom Techniques) – How Shayoon Healed from Trauma</p> <p>00:10:25 The Beginning of the Light Force Center</p> <p>00:11:13 Alex’s Path to Energy Healing & Spiritual Practices</p> <p>00:12:52 The “Hogwarts” of Energy Healing</p> <p>00:14:14 Embracing Psychic Abilities: From Skepticism to Acceptance</p> <p>00:16:27 From L.A. to Ibiza to Bali: The Call to a New Life</p> <p>00:17:47 The Attempted Kidnapping That Changed Everything</p> <p>00:19:23 Normalizing Trauma – Breaking the Silence</p> <p>00:21:08 The Impact of Healed Parents: Raising a Conscious Next Generation</p> <p>00:23:02 Why Therapy Isn’t Always Enough: Healing Beyond the Mind</p> <p>00:26:42 How Childhood Experiences Impact Your Life</p> <p>00:29:03 Ego, Identity, and True Awakening</p> <p>00:31:30 Manifestation Requires Healing: Why You Keep Repeating The Same Mistakes</p> <p>00:32:59 The War on Spirituality</p> <p>00:36:11 Creating a New System</p> <p> 00:38:07 Manifesting a Baby (Healing for Conception)</p> <p>00:41:34 How the Challenges made it clear what to work towards doing.</p> <p>00:42:28 Challenges within the family that shows one has always a few more steps required for them on their Love & Life’s Journey.</p> <p>00:45:33 The Business of Birthing – Women’s Birth Rights, And the Sacred Space and Its Importance Through Cultures and Stories around That</p> <p>00:48:28 You Can’t Please Everyone – The Importance of Intentions</p> <p>00:53:05 Authenticity: The Importance of Embracing All Parts of You</p> <p>00:57:51 The Refining Process of Self Mastery</p> <p>01:02:00 What Does Love Really Mean To Shayoon & Alex and Its Transformation Through The Stages</p> <p>01:06:04 Challenges Faced and Overcome Throughout Various Transformations.</p> <p>01:12:02 Rapid Fire Round</p> <p><br /></p>
34 total episodes available
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- What is Wellness Deconstructed?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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