Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
Wellness Digest
Claim This Podcastby Tatum Hardy & Olivia Hedlund
4.3(22 reviews)
67 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
Language
🇺🇲
Publishing Since
7/11/2021
1 verified contact email on file for Wellness Digest
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Recent Episodes
April 12, 2023
S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead
<p>You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or were told they're the better "heart healthy" option. Unfortunately, these oils have no nutritional benefit for our bodies and actually create a whole lot of inflammation and chaos for our organs and systems. Cutting these out of our diets (to the best of our control) and switching to more stable sources of fats/oils with better omega ratios has singlehandedly improved our health - and we hope it will for you too!</p> <p>Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg</p> <p><br></p> <p><br></p> <p><br></p>
April 5, 2023
S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus
<p>**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you! </p> <p>Self-regulation resources:</p> <p><a href="https://podcasts.apple.com/us/podcast/why-adhd-is-not-a-psychiatric-disorder-or-brain/id1382804627?i=1000496922621" target="_blank" rel="noopener noreferer">Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease</a></p> <p><a href="https://www.youtube.com/watch?v=kSZKIupBUuc" target="_blank" rel="noopener noreferer">Andrew Huberman - psychological sigh breath technique</a></p> <p><a href="https://www.youtube.com/@BreatheWithSandy" target="_blank" rel="noopener noreferer">Breathe with Sandy Youtube Channel</a></p> <p><a href="https://www.youtube.com/watch?v=NbN2K50cC6s">Veeshoney Adderall Detox Video</a></p> <p>Supplements/Alternatives:</p> <p><a href="https://www.beekeepersnaturals.com/products/b-smart-brain-fuel-6-pack?variant=43891337560251" target="_blank" rel="noopener noreferer">Beekeeper's Natural Royal Jelly Brain Fuel</a></p> <p><a href="https://www.onnit.com/alphabrain/" target="_blank" rel="noopener noreferer">ONNIT Alpha BRAIN Nootropic Capsules</a> and <a href="https://www.onnit.com/alpha-brain-instant/?pid=7635&autosub=0&gclid=Cj0KCQjw8qmhBhClARIsANAtboeKo6gXPO_SNouM5DqDmTrU0QZfF-HbIMR5NSGgE_xN3UhBerZ1JLoaAvDQEALw_wcB" target="_blank" rel="noopener noreferer">Instant Powder</a></p> <p><a href="https://botanictonics.com/products/feel-free-wellness-tonic?variant=40094235099172¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google-ads&utm_medium=cpc&utm_campaign=performance-max&utm_term=&device=c&network=x&placement=&creative=&matchtype=&targetid=&campaign_id=16449463666&ad_group_id=&gclid=Cj0KCQjw8qmhBhClARIsANAtboelFfRKK_twK8djH35KamU8eJx8XVuyfGgAZfVSqx2ikbAwFPwFLxQaAsimEALw_wcB" target="_blank" rel="noopener noreferer">Botanic Tonics Feel Free Wellness Shots</a></p> <p><a href="https://www.landkind.health/products/lk-01-pure-salidroside" target="_blank" rel="noopener noreferer">LandKind Pure Salidroside</a></p> <p><a href="https://www.thorne.com/products/dp/rhodiola?gclid=Cj0KCQjw8qmhBhClARIsANAtboczADXd8m1X2E-nH6XCYSHvBF00ADnewgFD7qzCnxkhjDo4d5vYTXQaAtI1EALw_wcB" target="_blank" rel="noopener noreferer">Rhodiola Capsules</a></p> <p>Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg</p> <p><br></p>
March 22, 2023
HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing
<p>Liv's leaky gut healing plan, all condensed into one mini episode!</p> <p>Note: Most supplements mentioned in this episode should be ordered through a practitioner. <a href="https://www.instagram.com/liv.ingwell/?hl=en" target="_blank" rel="noopener noreferer">DM Liv on Instagram</a> for more 1:1 guidance. </p> <p>Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg</p> <p><br></p>
67 total episodes available
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Frequently asked questions
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- What is Wellness Digest?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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