Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead
You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up cooking with them as well because they're cheap and accessible, or were told they're the better "heart healthy" option. Unfortunately, these oils have no nutritional benefit for our bodies and actually create a whole lot of inflammation and chaos for our organs and systems. Cutting these out of our diets (to the best of our control) and switching to more stable sources of fats/oils with better omega ratios has singlehandedly improved our health - and we hope it will for you too!
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
5 Apr 2023
S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus
**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you!
Self-regulation resources:
Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease (https://podcasts.apple.com/us/podcast/why-adhd-is-not-a-psychiatric-disorder-or-brain/id1382804627?i=1000496922621)
Andrew Huberman - psychological sigh breath technique (https://www.youtube.com/watch?v=kSZKIupBUuc)
Breathe with Sandy Youtube Channel (https://www.youtube.com/@BreatheWithSandy)
Veeshoney Adderall Detox Video (https://www.youtube.com/watch?v=NbN2K50cC6s)
Supplements/Alternatives:
Beekeeper's Natural Royal Jelly Brain Fuel (https://www.beekeepersnaturals.com/products/b-smart-brain-fuel-6-pack?variant=43891337560251)
ONNIT Alpha BRAIN Nootropic Capsules (https://www.onnit.com/alphabrain/) and Instant Powder (https://www.onnit.com/alpha-brain-instant/?pid=7635&autosub=0&gclid=Cj0KCQjw8qmhBhClARIsANAtboeKo6gXPO_SNouM5DqDmTrU0QZfF-HbIMR5NSGgE_xN3UhBerZ1JLoaAvDQEALw_wcB)
Botanic Tonics Feel Free Wellness Shots (https://botanictonics.com/products/feel-free-wellness-tonic?variant=40094235099172¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google-ads&utm_medium=cpc&utm_campaign=performance-max&utm_term=&device=c&network=x&placement=&creative=&matchtype=&targetid=&campaign_id=16449463666&ad_group_id=&gclid=Cj0KCQjw8qmhBhClARIsANAtboelFfRKK_twK8djH35KamU8eJx8XVuyfGgAZfVSqx2ikbAwFPwFLxQaAsimEALw_wcB)
LandKind Pure Salidroside (https://www.landkind.health/products/lk-01-pure-salidroside)
Rhodiola Capsules (https://www.thorne.com/products/dp/rhodiola?gclid=Cj0KCQjw8qmhBhClARIsANAtboczADXd8m1X2E-nH6XCYSHvBF00ADnewgFD7qzCnxkhjDo4d5vYTXQaAtI1EALw_wcB)
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
22 Mar 2023
HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing
Liv's leaky gut healing plan, all condensed into one mini episode!
Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram (https://www.instagram.com/liv.ingwell/?hl=en) for more 1:1 guidance.
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
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