Episode 22: Living with the Seasons: Fall, Ayurveda & Letting Go
This link will bring you to the kitchari recipe specifically for vata season! This is also the company I use for my oils for abhyanga and spices and herbs for cooking! I don’t usually get my rice and Mung bean there but i do know they have it if you want to get (almost) everything in one spot!
https://www.banyanbotanicals.com/blogs/wellness/vata-balancing-kitchari?utm_source=chatgpt.com
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10 Jun 2026
"Episode 21: What is Ayurveda? A New Journey in Wellness."
Part 1: Ayurveda = “The Science Of Life”
Part 2: Marathon training wrap up!
Part 3: Molecular Hydrogen Water Oppurtunity
FREE Virtual event link for June 25th:
http://event.teamriseup.biz/opt-in?am_id=samantha9094
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com (https://wellnessempire2025.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
9 Mar 2026
Episode 20: "What mindful eating actually does for the brain."
Part 1: Your Brain Needs Time to Recognize Satisfaction
Part 2: Mindful Eating Calms the Nervous System
Part 3: Mindful Eating Strengthens Awareness in the Brain
Part 4: Mindful Eating Reduces Stress Around Food
Part 5: What Mindful Eating Actually Looks Like
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com (https://wellnessempire2025.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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