Hosted by chiropractor and functional wellness expert Dr. Christine Smith, this podcast explores the deeper layers of healing—nervous system regulation, functional medicine, gut and hormone health, and recovery from hidden injuries. Real conversations and practical tools to help you move beyond symptom management and step into sustainable vitality and empowered wellbeing.
Wellness Evolution Community Podcast
Claim This Podcastby Christine Smith
14 episodes
Updated Daily
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Podcast Overview
Hosted by chiropractor and functional wellness expert Dr. Christine Smith, this podcast explores the deeper layers of healing—nervous system regulation, functional medicine, gut and hormone health, and recovery from hidden injuries. Real conversations and practical tools to help you move beyond symptom management and step into sustainable vitality and empowered wellbeing.
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Publishing Since
12/12/2025
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Recent Episodes
June 26, 2026
Burnout, Anxiety, and Fatigue Were Never in Your Head. They Were in Your Breath. ft. Rabie Hayek
<p>Dr. Christine Smith welcomes Rabie Hayek, founder and creator of Do As One and Omnibreath, for a conversation that will permanently change the way you look at the most automatic thing your body does. Rabie's path began in voice and singing instruction, evolved through 25 years of one-on-one life force mastery work, and led to a vision of an entire planet breathing together synchronously. What started as a teacher noticing that his students were transforming beyond their singing lessons became a global mission rooted in both ancient wisdom and modern physiology.</p><p><br></p><p>Together, they explore why so many people are alive but not truly breathing, what happens in the body when you finally do, and why something completely free may be the most powerful health tool you have never seriously used. This episode is for anyone stuck in burnout, hypervigilance, or chronic fatigue who is ready to understand that their nervous system is not broken. It is just waiting for the right signal.</p><p><br></p><p><strong>Main Topics Covered</strong></p><ul><li><strong>The Phobic Stir:</strong> Why the first few conscious breaths can feel uncomfortable and how that response keeps people locked in survival breathing</li><li><strong>Coherent Breathing:</strong> The science behind 4.5 to 6 breaths per minute and why brain and heart rhythms synchronize in this range</li><li><strong>The Vagus Nerve Explained:</strong> Why exhaling twice as long as you inhale is one of the two most powerful free vagal stimulators ever studied</li><li><strong>The Rest Technique:</strong> A step-by-step breath work practice for moving out of fight-or-flight and delivering the recovery your body already wants to give you</li><li><strong>Breath and Lung Capacity as Longevity Predictors:</strong> What the Copenhagen Heart Study revealed about reduced lung function and all-cause mortality</li><li><strong>Breathing Together Across Cultures:</strong> From the Hawaiian word aloha to the Māori hongi to the early Christian ritual of conspiratio, how synchronized breath has always been humanity's unifier</li><li><strong>The World Breathing Room:</strong> A free live online tool pulsating at 6 breaths per minute so anyone anywhere can breathe synchronously with others around the planet</li></ul><p><strong>Key Takeaways</strong></p><ul><li><strong>Upper vs. Lower Lung Receptors:</strong> Chest breathing signals danger to your nervous system; belly breathing signals safety. They are literally different physiological conversations</li><li><strong>The Diaphragm as Massage Therapist:</strong> Deep breathing massages organs, moves fascia, supports detox pathways, and influences cerebrospinal fluid and brain health</li><li><strong>Nervous System Fluency:</strong> Regulation practiced consistently becomes fluency—the ability to consciously shift states before the world shifts them for you</li><li><strong>Respond vs. React:</strong> Conscious breathing creates the pause between stimulus and response that changes personality, relationships, and identity over time</li><li><strong>The Breath Doesn't Discriminate:</strong> It carries no religion, no color, no separation. Breathing together may do what peace talks alone cannot</li></ul><p><br></p><p><strong>Try the Rest Technique Now</strong></p><p>Inhale through the nose for 3 counts. Exhale through softly pursed lips for 6 counts. Repeat for 8 breaths. Notice. That is one round. Three rounds is a shift. Five rounds is a transformation.</p><p><br></p><p><strong>Connect with Rabie Hayek</strong></p><ul><li>Nonprofit & World Breathing Room: <a href="https://www.doasone.com" target="_blank">doasone.com</a></li><li>Life Force Mastery Programs & Do As One: <a href="https://www.omnibreath.com/do-as-one" target="_blank">omnibreath.com/do-as-one</a></li><li>Instagram: <a href="https://www.instagram.com/breathingthemusic" target="_blank">@breathingthemusic</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/rabie-hayek-79960b12" target="_blank">Rabie Hayek</a></li></ul><p><strong>Connect with Dr. Christine Smith</strong></p><ul><li>Website: <a href="https://www.depthwellness.com" target="_blank">depthwellness.com</a></li><li>Clinical Practice: <a href="https://www.depthwellness.com" target="_blank">depthwellness.com</a></li><li>Instagram: <a href="https://www.instagram.com/drchristinesmith" target="_blank">@drchristinesmith</a></li><li>Community: <a href="https://www.wellnessevolutioncommunity.com" target="_blank">Wellness Evolution Community</a></li></ul><p><br></p><p>You were given 12 to 25,000 breaths today. Most of them happened without you. What if just a few of them did not?</p><p><br></p><p>If this episode cracked something open, please follow the Wellness Evolution podcast, leave a review, and share it with someone who keeps saying they are exhausted.</p><p><br></p><p>Rabie said breath is the one thing that carries life itself into the body on entry and releases it on exit. What would change for you if you treated even one breath a day as sacred?</p>
June 2, 2026
The Microbial Teamwork: Decoding the Body’s Whispers with Martha Carlin
<p><b>Dr. Christine Smith</b> welcomes <b>Martha Carlin</b>, founder of The Bio Collective, to explore the primary operating system of the human body: the microbiome. Refusing to take her husband's Parkinson's diagnosis at face value, Martha applied her background as an auditor to examine his life story, leading her to the cutting edge of microbial science. They discuss how our trillions of microbes act as the interface between our environment, emotions, and genes.</p><p>Disease doesn't show up out of nowhere; it whispers for years before it screams. Dr. Christine Smith and Martha Carlin decode the patterns of the microbiome and the glycocalyx, the sugary coating protecting your cells. They explore how total toxic burden, endurance athletics, and self-talk shape our internal ecosystem. This episode is for anyone looking to understand the root drivers of cognitive decline, Parkinson's, and gut health, and why choosing life for your microbes is the ultimate act of health sovereignty.</p><p><b>Main Topics Covered</b></p><ul> <li><b>The Auditor’s Lens:</b> Applying business flow reviews to identify risks in a microbial ecosystem.</li> <li><b>Microbial Dominance:</b> Carrying 100 to 300 times more microbial genetic info than human genes.</li> <li><b>The Glycocalyx:</b> The seaweed-like lining controlling nutrient intake and brain barrier waste disposal.</li> <li><b>Endotoxins:</b> How lipopolysaccharides (LPS) from gut bacteria act as debris disrupting the brain.</li> <li><b>Athlete’s Gut Paradox:</b> How endurance running and carb-loading can cause reperfusion injury.</li> <li><b>Microbial Teamwork:</b> Using targeted consortiums that function like a balanced factory team.</li> <li><b>Words as Epigenetics:</b> How trauma and a broken heart manifest as physical shifts in the gut.</li> <li><b>Soil vs. Gut:</b> The parallel between depleted soil and the effects of glyphosate in our bodies.</li></ul><p><b>Key Takeaways</b></p><ul> <li><b>The Gut Translates:</b> Your microbiome translates food, light, and toxins into genetic signals.</li> <li><b>The Sugar Shift:</b> Specialized microbes convert harmful sugars into free radical scavengers.</li> <li><b>Circadian Rhythm:</b> Bacteria produce melatonin; supporting them regulates sleep naturally.</li> <li><b>Ecosystem Support:</b> Shifting from killing pathogens to supporting balance reverses disease.</li> <li><b>Elimination Matters:</b> Sluggish digestion recycles toxins, straining the kidneys and glycocalyx.</li></ul><p><b>Connect with Martha Carlin</b></p><ul> <li>Microbiome Products: <a href="https://bioticquest.com">Biotic Quest</a></li> <li>Soil Health: <a href="https://ancientorganics.com">Ancient Organics Bioscience</a></li> <li>Substack/Blog: <a href="https://marthasquest.com">Martha’s Quest</a></li> <li>Books: <i>My Search for the Perfect Poop</i> and <i>Connected</i></li></ul><p><b>Connect with Dr. Christine Smith</b></p><ul> <li>Website: <a href="https://depthwellness.com/about-christine">Depth Wellness - About</a></li> <li>Clinical Practice: <a href="https://depthwellness.com/">Depth Wellness</a></li> <li>Instagram: <a href="https://www.instagram.com/drchristinesmith/?hl=en">@drchristinesmith</a></li> <li>Community: <a href="https://www.wellnessevolutioncommunity.com">Wellness Evolution Community</a></li></ul><p>Your body is an ecosystem, not a circle on a page. If you are ready to listen to the whispers, please <b>follow</b> the Wellness Evolution podcast, <b>leave a review</b>, and <b>share</b> this episode!</p>
April 10, 2026
From Soil to Cells: Healing Through Regenerative Systems
<p>In this episode of the Wellness Evolution Community podcast, Dr. Christine Smith sits down with Dr. Aleksandra "Ola" Deibel to explore the profound connection between the health of our planet and the health of our bodies. Dr. Deibel, a traditional MD turned functional medicine expert, shares her journey from "managing disease" to "restoring health." They dive deep into how regenerative agriculture, clean soil, and a sovereign mindset are the ultimate root-cause solutions to the modern chronic disease epidemic.</p><p><br></p><p>Episode Highlights</p><p>The Shift from Conventional to Root-Cause: Dr. Deibel shares how prescribing medications she wouldn't take herself led her to functional medicine and a "soil-to-cell" philosophy.</p><p><br></p><p>The Ecology of Health: Why nutrient-deficient soil—depleted by chemicals like glyphosate—leads to nutrient-deficient humans.</p><p><br></p><p>The "Allostatic Load": A breakdown of how physical, chemical, and mental stressors stack up to push the body past its healing threshold.</p><p><br></p><p>Hidden Drivers of Chronic Illness: Why Dr. Deibel looks for "hidden" triggers like dental cavitations, mold, parasites, and heavy metals.</p><p><br></p><p>Advanced Healing Tools: An overview of high-level interventions used in the clinic, including:</p><p><br></p><p>Ozone Therapy & Ibu: Using medical-grade oxygen to modulate the immune system and kill pathogens.</p><p><br></p><p>Plaquex & Phosphatidylcholine: Repairing cell membranes and reversing plaque buildup in the arteries.</p><p><br></p><p>Health Sovereignty: Why "voting with your dollar" and choosing glass over plastic are political and biological acts of rebellion.</p><p><br></p><p>Nature as Medicine: Practical tips for making your own plant medicine (like Mullein tinctures) and reconnecting with your intuition.</p><p><br></p><p>Key Takeaways</p><p>Your Body is an Ecosystem: Just as a garden needs clean water and mineral-rich soil, your cells require "clean" inputs (whole foods, healthy fats, and pure water) to maintain communication.</p><p><br></p><p>Symptoms are Messages: Instead of silencing a symptom with a pill, look for the system that is struggling—whether it’s a "leaky" gut or an inflamed brain.</p><p><br></p><p>You are the Software: Reclaiming your health requires clearing "toxic thoughts" just as much as clearing physical toxins.</p><p><br></p><p>Start at Home: Healing is 90% what you do every day—sleep, hydration, and movement—and 10% the advanced interventions you seek at a clinic.</p><p><br></p><p>Connect with the Guest</p><p><br></p><p>Dr. Aleksandra "Ola" Deibel, MD</p><p>Clinical Practice: Medicine with Heart</p><p>https://medicinewithheart.com/</p><p>Location: Colorado (In-state insurance options available for functional medicine).</p><p><br></p><p>Connect with the Host</p><p>Dr. Christine Smith</p><p>- Website: Depth Wellness</p><p>https://depthwellness.com/</p><p>- Instagram: @drchristinesmith</p><p>https://www.instagram.com/drchristinesmith/</p><p>- Community: Wellness Evolution Community</p><p><br></p><p>Call to Action:</p><p>Ready to find out where you are on your healing journey? Take the Free Healing Stages Quiz at www.wellnessevolutioncommunity.com. If you enjoyed this episode, please like, follow, and share to help others reclaim their health sovereignty!</p><p><br></p>
14 total episodes available
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