Wellness Explained

About Wellness Explained

Wellness Explained cuts through the noise to make health and wellness easier to understand and actually apply to your life. Join nutritionist Sandy Jolles as she explores the science and real-life strategies behind nutrition, movement, mindfulness, longevity, and overall well-being. From everyday habits to the latest wellness trends, each episode breaks down what the evidence really says, what’s worth your attention, and what you can realistically put into practice. No extremes, no perfection...just practical conversations and takeaways designed to help you feel informed, empowered, and confident in the choices you make for your health.

Publisher

Sandy Jolles

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Aug 2026

Latest episode

22 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   22 Oct 2026

   EMFs: The Invisible Exposure We Rarely Think About”

   We're surrounded by electromagnetic fields (EMFs), from our phones and Wi-Fi routers to the technology we use every day. But what does the science actually tell us about their potential effects on our health? In this Wellness Bite of *Wellness Explained*, we're going beyond the headlines to explore EMFs, the research surrounding cellular signaling and oxidative stress, and the questions scientists are still working to answer. We'll also discuss simple, practical ways to reduce unnecessary exposure without giving up the technology we rely on. Because when it comes to wellness, understanding the science matters more than giving in to fear.

2. 

   20 Oct 2026

   When “Healthy” Goes Too Far: Finding a More Realistic Approach to Wellness

   Can trying to be healthy actually become unhealthy? From competitive sports and restrictive eating to PCOS, hormone challenges, and chasing the latest wellness trends, Elena Morales knows what it's like when taking care of yourself starts feeling like a full-time job. In this candid conversation, Elena joins Sandy to share how her relationship with food, exercise, and her body evolved, and why learning to let go of perfection became such an important part of her wellness journey. Together, they explore the all-or-nothing mentality, women's health, the pressure to look a certain way, and how curiosity, self-trust, and realistic habits can help us build a healthier relationship with wellness. Because sometimes being healthier isn't about doing more. It's about finding what actually works for you.

3. 

   15 Oct 2026

   Estrogen Dominance: What It Really Means & What Actually Helps

   You've probably heard of estrogen dominance, but does it actually mean you have too much estrogen? In this Wellness Bite, we're unpacking what estrogen dominance really means, why the relationship between estrogen and progesterone matters, and how your body processes and responds to estrogen. We'll explore the fascinating role of estrogen receptor sites, why phytoestrogens in foods like soy and flaxseed aren't necessarily something to fear, and what the research says about supporting healthy estrogen metabolism through nutrition, lifestyle habits, and certain supplements. From the gut microbiome to cruciferous vegetables and popular hormone-balancing herbs, we're separating promising science from wellness marketing. Because supporting hormonal health isn't always about lowering estrogen...it's about understanding how your body uses it.

4. 

   13 Oct 2026

   What a Scientist Learned About Health After Hashimoto's and Burnout

   What happens when a scientist starts questioning the wellness advice we're constantly being told to follow? In this episode of Wellness Explained, Sandy sits down with scientist Ashima Chopra to explore her personal journey with Hashimoto's, the importance of listening to your body, and why good health doesn't have to mean doing everything perfectly. From protein and fiber trends to strength training, Ayurveda, adaptogens, and social media wellness advice, they discuss what it really means to prioritize your health while navigating a busy life.

5. 

   8 Oct 2026

   The Science of Healthy Hair: What Actually Matters

   In this episode of Wellness Explained, Sandy breaks down some of the nutritional factors that can influence hair health, including iron stores, ferritin, protein intake, and nutrient deficiencies, and explains why simply taking more supplements isn’t always the answer. You’ll also learn about hepcidin, a little-known hormone that affects iron absorption; why the timing and frequency of iron supplementation may matter; the difference between heme and non-heme iron; and where collagen actually fits into the hair-health conversation. Plus, Sandy discusses the difference between supporting hair growth from within and protecting the hair you already have from breakage and damage.

6. 

   6 Oct 2026

   What Actually Matters in Skincare? Separating Science From Marketing

   Does a $200 moisturizer actually work better than a $20 one? And when a skincare product says “clean,” “natural,” or “non-toxic”…does that actually mean anything? In this episode of Wellness Explained, Sandy is joined by Shelly Hokanson, certified cosmetic formulator and founder of Geek Out of Water, to separate skincare science from marketing. They talk about what ingredient lists can, and can't, tell us, why more actives aren't necessarily better, how to recognize signs of an unhappy skin barrier, and what actually deserves a place in a simple skincare routine. Plus, Sandy puts cleanser, moisturizer, vitamin C, eye cream, and sunscreen through a rapid-fire SAVE or SPLURGE. If you've ever looked at a shelf full of skincare products and wondered, “Okay…but what do I actually need?”...this episode is for you.

7. 

   1 Oct 2026

   Do Vibration Plates Actually Work? What the Research Says

   Vibration plates are everywhere...but do they actually work, or are they just another wellness trend? In this episode of Wellness Explained, Sandy breaks down what the research says about whole-body vibration, including its potential effects on muscle activation, strength, balance, circulation, bone health, and recovery. She also explains what vibration plates can, and can't, replace when it comes to exercise. If you own a vibration plate, have been thinking about buying one, or keep seeing them all over social media, this episode will help you separate the potential benefits from the hype.

8. 

   29 Sept 2026

   My Supplement Stack: Why I Take What I Take

   What supplements do I actually take, and why? In this episode of Wellness Explained, nutritionist Sandy Jolles takes you inside her personal supplement routine and, more importantly, explains the reasoning behind it. From vitamin D, B12, and magnesium to omega-3s, creatine, collagen, CoQ10, and more, Sandy breaks down what each supplement does, why it has a place in her own routine, and some of the important nuances that often get lost in conversations about supplementation. But this isn't a list of supplements you should copy. The bigger question is: Do you know why you're taking the supplements you're taking? Because when it comes to supplements, more isn't necessarily better, and someone else's stack isn't necessarily right for you.

9. 

   24 Sept 2026

   Wellness Bite: Do You Actually Need Electrolytes?

   Electrolytes are everywhere, but do you actually need them? In this Wellness Bite, Sandy breaks down when electrolytes may be useful, why your needs can extend beyond a sweaty workout, and why not all electrolyte products are created equal. From exercise and heat to low-carb diets, caffeine, and even the water you drink, learn what can influence your fluid and electrolyte balance, and what to look for before reaching for an electrolyte supplement.

10. 

    22 Sept 2026

    Should You Work Out Fasted? What to Eat Before & After Exercise

    Should you work out on an empty stomach, or are you better off eating first? In this episode of *Wellness Explained*, Sandy breaks down what the research actually says about fasted training, fat burning, muscle growth, and workout performance. She also explains what to eat before and after exercise, how much timing really matters, and why your workout goals should influence how you fuel. You’ll walk away with a much simpler way to think about workout nutrition, without obsessing over nutrient timing or believing that you need the “perfect” pre- or post-workout meal.

11. 

    17 Sept 2026

    Wellness Bite: Red Light Therapy - Worth the Hype?

    Red light therapy is everywhere...but does it actually live up to the hype? In this Wellness Bite, Sandy breaks down how red and near-infrared light therapy work, what the research suggests they may help with, and what to consider before investing in a device.

12. 

    15 Sept 2026

    Why You're Tired Even When You're Getting Enough Sleep

    Getting enough sleep but still waking up exhausted? The problem may not be how long you're sleeping. Sandy explores what can interfere with restorative sleep, from stress, alcohol, and sleep apnea to iron, thyroid function, breathing, and more, and what to consider when a full night's sleep still doesn't leave you feeling rested.

13. 

    10 Sept 2026

    Wellness Bite: Does Eating Late at Night Actually Cause Weight Gain?

    Does eating late at night actually make you gain weight? In the first Wellness Bite, Sandy breaks down what the research says about meal timing, circadian rhythms, hunger, blood sugar, and weight...and why there’s more nuance to the “don’t eat after 8 PM” rule than you might think.

14. 

    8 Sept 2026

    Are We Overcomplicating Wellness?

    Has being healthy somehow become a full-time job? In the first episode of Wellness Explained, nutritionist Sandy Jolles cuts through the noise to explore the science behind the health habits that truly move the needle...and why the latest wellness hack may not be where your time, money, and attention belong.

15. 

    21 Aug 2026

    Welcome to Wellness Explained

    What are we actually supposed to believe about our health? One day coffee is good for us; the next, it's not. Carbs are in, then they're out. And somehow, there's always a new supplement promising to change everything. With more health information at our fingertips than ever before, wellness has never felt more confusing. In this trailer, nutritionist Sandy Jolles shares the story behind Wellness Explained and why she created a space to cut through the noise, look at what the evidence actually says, and, most importantly, make it practical for real life. From nutrition, movement, and mindfulness to sleep, stress, women's health, longevity, gut health, bone health, heart health, and more, Wellness Explained is about turning credible health information into small, sustainable actions you can actually use. Because better health isn't built through one giant transformation. It's built through the small decisions we make consistently over time. Welcome to Wellness Explained. Let's make wellness make sense. Wellness Explained Evidence-based wellness, explained simply. Hosted by Sandy Jolles, MS, CNS, LDN. Disclaimer: Wellness Explained is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice from a qualified healthcare professional.

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Apple Podcasts (US)

5.0 / 5

5 ratings

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