by Shannon Taylor
Simplifying health for women with no time and no patience for BS. Hosted by Shannon Taylor, mom of 3 boys, RN, and functional health junkie, this no-fluff podcast breaks down real wellness for busy women in their 30s, 40s, and 50s. Expect science-backed tips, smart habits, and straight talk on nutrition, strength, and feeling good again — without TikTok trends or shame. Because you’ve got better things to do than waste time on what doesn’t work. Carbs welcome.
Language
🇺🇲
Publishing Since
6/19/2025
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May 8, 2026
<p>You're exhausted, gaining weight or can't seem to lose it no matter how much you exercise and you're seeing all this hormone stuff online telling you to get this test and drink this drink to "fix your hormones". But...is it REALLY your hormones? Or could it be something simpler?</p><p>Hormones are finally getting attention, but they've also become the new excuse for everything. Gt ready for some truth love as we talk about what's actually hormonal versus what's just poor habits you're not addressing.</p><p>Want to understand more about what's happening with your hormones? Check out Hormone Health 101: www.revivewellnessmaine.com</p><p></p>
April 21, 2026
<p>If I had a dime for every time I've had a woman tell me she had bloodwork done, her provider told her they were "fine"...well let's just say I'd beat a pool with a cabana boy not in my basement with my cat right now. </p><p>WHY, then, do you still feel like shit? You KNOW something is wrong, you're exhausted, bloated all the time, aren't sleeping, and just don't feel like yourself. </p><p>Here's what they don't tell you. "Fine" or "Normal" labs simply mean they're not bad enough to get sick. It doesn't mean they're at optimal levels for YOU in the SEASON. </p><p>Here's my take.</p><p></p><p><strong>Resources:</strong></p><p>Want to understand what's really going on with your hormones and why your body does what it does throughout your cycle? Check out <a href="https://revivewellnessmaine.myflodesk.com/evr5sktj1m" target="_blank" rel="noopener noreferer"><strong>Hormone Health 101</strong></a> - my self-study course that breaks down the science without the BS: [revivewellnessmaine.com]</p><p>Looking for high-quality supplements to support your hormone health and overall wellness? Visit <a href="https://us.fullscript.com/welcome/revivewellnessmaine" target="_blank" rel="noopener noreferer"><strong>Revive Wellness supplement store:</strong></a></p><p><br></p>
April 14, 2026
<p>Trigger Warning: If you struggle with an eating disorder and using a scale could throw you into a tailspin of shame, guilt, and unhealthy habits, please think before listening and go to <a href="https://www.nationaleatingdisorders.org/eating-disorders-support-groups/">Eating Disorders Support Groups | NEDA if you're ready for help</a> <3</p><p>For a very long time, I let the scale dictate my mood, my diet, and how I felt about myself. NO MORE. In this episode, I share how I went from being a slave to the scale to taking back my power over it. </p><p><br></p><p><strong>Resources:</strong></p><p>Want to understand what's really going on with your hormones and why your body does what it does throughout your cycle? Check out <a href="https://revivewellnessmaine.myflodesk.com/evr5sktj1m"><strong>Hormone Health 101</strong></a> - my self-study course that breaks down the science without the BS: www.revivewellnessmaine.com</p><p>Looking for high-quality supplements to support your hormone health and overall wellness? Visit <strong>Shannon's</strong> <strong>supplement store</strong>: https://us.fullscript.com/welcome/revivewellnessmaine</p><p></p>
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Simplifying health for women with no time and no patience for BS.
Hosted by Shannon Taylor, mom of 3 boys, RN, and functional health junkie, this no-fluff podcast breaks down real wellness for busy women in their 30s, 40s, and 50s. Expect science-backed tips, smart habits, and straight talk on nutrition, strength, and feeling good again — without TikTok trends or shame. Because you’ve got better things to do than waste time on what doesn’t work. Carbs welcome.
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