Simplifying health for women with no time and no patience for BS.
Hosted by Shannon Taylor, mom of 3 boys, RN, and functional health junkie, this no-fluff podcast breaks down real wellness for busy women in their 30s, 40s, and 50s. Expect science-backed tips, smart habits, and straight talk on nutrition, strength, and feeling good again — without TikTok trends or shame. Because you’ve got better things to do than waste time on what doesn’t work. Carbs welcome.
Ep. 28 What really helps you feel better in mid-life (and anytime)
The most powerful things you can do for your health right now cost you absolutely nothing. No supplements, no bloodwork, no program. Just six foundational habits in order of biggest impact and full permission to take what fits your life right now and leave the rest.
Take what fits. Leave what doesn't. Come back for the rest. ALL of it makes a difference.
29 Aug 2026
Ep. 27 Why most internet trends are bullshit
Seed oils are toxic. Intermittent fasting fixes everything. Eat 250 grams of protein or else. The internet loves an extreme claim, but the truth is it's almost always messier and more interesting than that. Today we're getting into three of the biggest wellness trends online right now, what the evidence actually says, and how to figure out what works for YOUR body.
In this episode:
Seed oils: what the research actually shows vs. the TikTok narrative
Intermittent fasting: why 12 hours is a great starting point, why aggressive fasting backfires for women in perimenopause, and how to listen to your body
Protein: yes you need more, no you don't need to suffer for it
Why 'it depends' is the most honest answer in health - and how to use that to your advantage
8 May 2026
Ep. 26 Is it REALLY my hormones? Or is it my habits?
You're exhausted, gaining weight or can't seem to lose it no matter how much you exercise and you're seeing all this hormone stuff online telling you to get this test and drink this drink to "fix your hormones". But...is it REALLY your hormones? Or could it be something simpler?
Hormones are finally getting attention, but they've also become the new excuse for everything. Gt ready for some truth love as we talk about what's actually hormonal versus what's just poor habits you're not addressing.
Want to understand more about what's happening with your hormones? Check out Hormone Health 101: www.revivewellnessmaine.com
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
7 ratings
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