In this podcast, we share the stories of everyday people, like you and me, who were able to transform their health through simple lifestyle changes. They share their stories, the ups and downs, failures and successes as a way to inspire you to start your own health journey. Why? Because “being healthy” is a journey, not a destination. Don’t wait for another new month, new year or another “Monday”. Be inspired and start today!
Join Coach Yvel and I as we delve into the fascinating world of how our mindset can truly transform our health and well-being. Discover why a positive and determined mindset is the key to achieving your health and wellness goals!
From motivation and resilience to stress management and self-compassion, we'll explore the incredible impact our thoughts have on our physical and emotional health. Learn how to cultivate a growth mindset, make mindful choices, and embrace self-love to revolutionize your approach to healthy living.
Don't miss this empowering conversation that will inspire you to take charge of your health with the power of your mind! Let's embark on this journey together towards a healthier, happier you.
16 Jul 2023
Healthy on a busy schedule
Where are all the mommas?! Today’s episode is for you. Darlene started her health journey after seeing some pictures of herself that she didn’t like from a company event. How many of us can relate?! This prompted her to start incorporating healthier habits into her daily routine. Finding balance in the hustle and bustle is not an easy feat. However, this momma of four knows that healthy habits are non-negotiable, even with a packed schedule. From quick nutrient-packed meals to squeezing in mini-workouts, she's mastering the art of self-care amidst the chaos. Prioritizing health is her secret to staying energized and focused throughout the day.
I hope this episode encourages all the mothers out there to keep going! You’re doing a good job. Persevere and keep pushing through.
1 Jul 2023
Healthy body, healthy mind
My guest today is Lew, a mental health therapist who shared his struggles with mental, spiritual, and physical health. Lew was pretty active in his youth. Unfortunately, like most adults, being active starts losing priority as we age and gain more responsibility. Unhealthy habits led to an unhealthy mind and soon, Lew found himself weighing in almost 500 lbs.
When faced with the reality that he may never see the age of 50, he was forced to recognize that he needed a change. Now 180 lbs lighter, Lew shares some easy tips on how to start incorporating these principles into your life today. By following a healthy lifestyle, Lew not only felt better physically and spiritually but also is able to maintain a positive attitude and focus on his goals. He was even able to wean off most of his medications!
So please take a moment to watch and learn how a healthy body and mind can help you achieve your goals!
13 Jan 2023
Finding consistency through change
Ladies, are you struggling with consistency? Do you feel like for every one step you take forward to maintaining your health, you take three steps back? Are you hard on yourself because you can’t seem to lose those extra pounds? Are you having a hard time embracing your postpartum body? Are you in need of encouragement? Do you need to lean how to give yourself some grace? Then this is a must listen on this year’s #internationalwomenday
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Our guest today has struggled with all of this during various stages of her life and today she’s sharing her journey with us.
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Meet Shari @buildbyladyfit
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Shari has had to learn to be consistent with her health goals through each season of her life. Now, as a certified personal trainer who also specializes in pre and postpartum fitness, she shares her journey as well as all the things that she’s learned along the way. She teaches that we will accomplish our goals when we learn to adjust our game plan as the seasons in our lives change.
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Ladies - whether you’re single, married, a mom to children or furry babies - we all can gain so much wisdom from this conversation.
4 Jan 2023
Goals, resolutions, etc.
In the first episode of the new year, I share a couple of my personal goals, as well as my vision for my business for 2023.
25 Oct 2022
Finding my own definition of healthy
In this week’s episode, my guest Julie shares her journey with finding her own definition of healthy. We spoke about gym intimidation, body building and what healthy looked like at different stages of her life (from being single to motherhood). She shared the things that she’s learned along the way, as well as the mental shifts that helped her get from opposing extremes in the health and wellness continuum to, now, finding her rhythm and living her best life. You’ll love this one!
18 Oct 2022
“Change doesn’t happen until you make a decision”
After losing his job, Kerby knew that things needed to change. One night of questioning led him to make big changes in his health and other areas of life. Listen in to find out how this single father lost 80 lbs, reversed his diabetes and transformed his health.....AND how he’s doing it with his 8 year old son!!
1:35 - how it all started
7:00 - deciding to change
10:00 - committing to consistency
12:45 - secret formula
14:10 - most challenging part
15:50 - mindset
17:43 - results
19:00 - nutrition and intermittent fasting
23:30 - healthy lifestyle and parenting
25:50 - next goal
27:00 - message to the guys
Follow me on IG and FB: @coachbeljo
22 Aug 2022
Why THIS podcast?
In this short episode, I share my “why” for creating this podcast. Enjoy!
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