In this podcast, we share the stories of everyday people, like you and me, who were able to transform their health through simple lifestyle changes. They share their stories, the ups and downs, failures and successes as a way to inspire you to start your own health journey. Why? Because “being healthy” is a journey, not a destination. Don’t wait for another new month, new year or another “Monday”. Be inspired and start today!
Wellness for Life Podcast
Claim This Podcastby Belinda Johnson
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast, we share the stories of everyday people, like you and me, who were able to transform their health through simple lifestyle changes. They share their stories, the ups and downs, failures and successes as a way to inspire you to start your own health journey. Why? Because “being healthy” is a journey, not a destination. Don’t wait for another new month, new year or another “Monday”. Be inspired and start today!
Language
🇺🇲
Publishing Since
8/22/2022
1 verified contact email on file for Wellness for Life Podcast
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Recent Episodes
July 25, 2023
“Look Alive”: Mindset Matters
Join Coach Yvel and I as we delve into the fascinating world of how our mindset can truly transform our health and well-being. Discover why a positive and determined mindset is the key to achieving your health and wellness goals! From motivation and resilience to stress management and self-compassion, we'll explore the incredible impact our thoughts have on our physical and emotional health. Learn how to cultivate a growth mindset, make mindful choices, and embrace self-love to revolutionize your approach to healthy living. Don't miss this empowering conversation that will inspire you to take charge of your health with the power of your mind! Let's embark on this journey together towards a healthier, happier you.
July 16, 2023
Healthy on a busy schedule
Where are all the mommas?! Today’s episode is for you. Darlene started her health journey after seeing some pictures of herself that she didn’t like from a company event. How many of us can relate?! This prompted her to start incorporating healthier habits into her daily routine. Finding balance in the hustle and bustle is not an easy feat. However, this momma of four knows that healthy habits are non-negotiable, even with a packed schedule. From quick nutrient-packed meals to squeezing in mini-workouts, she's mastering the art of self-care amidst the chaos. Prioritizing health is her secret to staying energized and focused throughout the day. I hope this episode encourages all the mothers out there to keep going! You’re doing a good job. Persevere and keep pushing through.
July 1, 2023
Healthy body, healthy mind
<p>My guest today is Lew, a mental health therapist who shared his struggles with mental, spiritual, and physical health. Lew was pretty active in his youth. Unfortunately, like most adults, being active starts losing priority as we age and gain more responsibility. Unhealthy habits led to an unhealthy mind and soon, Lew found himself weighing in almost 500 lbs. When faced with the reality that he may never see the age of 50, he was forced to recognize that he needed a change. Now 180 lbs lighter, Lew shares some easy tips on how to start incorporating these principles into your life today. By following a healthy lifestyle, Lew not only felt better physically and spiritually but also is able to maintain a positive attitude and focus on his goals. He was even able to wean off most of his medications! So please take a moment to watch and learn how a healthy body and mind can help you achieve your goals!</p> <p><br></p> <p><br></p> <p><br></p>
8 total episodes available
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Frequently asked questions
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- What is Wellness for Life Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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