Wellness for Real Life Podcast

About Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast! Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness. Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life. Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more. While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.

Publisher

Lauren & Marci

Category

health & fitness

Language

en

Explicit

Yes

First episode

29 Aug 2024

Latest episode

24 Dec 2025

Latest episodes

69 episodes in the feed.

1. 

   24 Dec 2025

   Values Aligned New Years Intentions

   New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women who are tired of setting goals that look good on paper but fall apart by February. We break down the difference between chasing outcomes and anchoring your intentions to how you want to feel, live, and show up in this next season. You’ll walk away with...

2. 

   18 Dec 2025

   Simple Ways to De-stress this Season

   Nervous system regulation isn’t about doing more; it’s about creating safety, predictability, and fewer decisions in an already chaotic season. In this episode, we normalize why December feels so edgy and explain why it’s not a willpower problem, but constant nervous system activation from packed calendars, disrupted routines, and decision overload. We break down what regulation actually looks like for high-achieving women: not long meditations or perfect self-care, but simple, real-life prac...

3. 

   11 Dec 2025

   Holiday Boundaries We Live & Swear By

   Marci and Lauren dive into how they personally navigate the holiday season — from chaotic schedules, food, travel, and family dynamics to the “weird” little things they each do to stay on track when life feels anything but normal. From unconventional routines to mindset shifts that make everything feel easier, they break down the strategies that help them feel good without going into all-or-nothing mode. They also share real client examples, the systems that save their sanity this time of yea...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

97

YouTube

0

Engagement

51