Wellness For Real People
Claim This Podcastby Khandu Tea
Podcast Overview
<p>Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com</p>
Language
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Publishing Since
1/23/2023
1 verified contact email on file for Wellness For Real People
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Recent Episodes
June 24, 2026
Better Sleep Starts with Simple Habits
Sleep is one of the most important pillars of health, yet it's often the first thing we sacrifice when life gets busy. In Episode 61 of Wellness for Real People, we discuss a helpful article from UC Health featuring sleep expert Dr. Katherine Green and her practical advice for improving sleep quality. The good news? Better sleep doesn't always require complicated solutions. Small, consistent habits can make a significant difference. Five Simple Tips for Better Sleep Dr. Green highlights five ...
June 17, 2026
The 5 Principles of Healthy Eating
With so many diets, nutrition trends, and conflicting opinions online, it's easy to wonder: What is the healthiest way to eat? In this episode of Wellness for Real People, we review a Harvard Health article by Dr. Howard LeWine that cuts through the noise and highlights five simple principles that most nutrition experts agree on. Rather than focusing on complicated rules or restrictive eating plans, these guidelines offer a practical approach to building healthier habits that can last a lifet...
June 11, 2026
Exercise: The Closest Thing to a Magic Pill
What if there were a single pill that could improve your physical health, boost your mood, help prevent chronic disease, increase your energy, and support healthy aging? According to health experts, that pill would be exercise. In this episode of Wellness for Real People, we discuss a fascinating article from UCHealth that highlights the incredible impact movement can have on overall health. Research continues to show that regular physical activity can be just as powerful—and in some cases mo...
61 total episodes available
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Frequently asked questions
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- What is Wellness For Real People?
<p>Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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