Wellness For The Hot Mess

About Wellness For The Hot Mess

A realistic wellness podcast for the girl who lives her life in balance, 50% wellness + 50% hot mess + 100% real. Hosted by your wellness besties Kristin McGrath & Lexi Rodriguez Smith ✨

Publisher

Kristin McGrath & Lexi Rodriguez

Category

health & fitness

Language

en

Explicit

Yes

First episode

7 Jan 2021

Latest episode

20 Sept 2023

Latest episodes

74 episodes in the feed.

1. 

   20 Sept 2023

   75. Lexi Survives Burning Man

   Host Lexi Rodriguez Smith shares her intense first Burning Man experience and the emotional lessons learned with host Kristin McGrath.

2. 

   27 Aug 2023

   74. Peeling Back the Layers of Depression

   Hosts Kristin McGrath and Lexi Rodriguez Smith explore personal experiences with depression, offering insights into its varied manifestations and impact.

3. 

   15 Aug 2023

   73. Sensuality & Sexuality with Ashley Duvendack

   Lexi Rodriguez Smith interviews Embodiment Coach Ashley Duvendack about sensual healing through breathwork and self-exploration.

Who has been a guest on Wellness For The Hot Mess

Names identified in recent episode analyses. Showing up to five guests.

• Ashley Duvendack
• Sydney Dake
• Tony Dufresne

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

39 ratings

Spotify

4.8 / 5

22 ratings

Contact Wellness For The Hot Mess

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.