Wellness for Women South Africa is an online platform for women, like you, who want to live more mindfully. We share information, tools and resources to empower you in creating a life of meaning, balance, flow and ease.
Introduction to Meditation Series with Reduce Yoga - 3 Minute Meditation
In part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!
Amelia is a qualified Yoga instructor, with a speciality in Hatha, Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020, further pursuing Prenatal and Postnatal in 2021. Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background.
She is also the owner of Reduce Skincare (https://www.reduce-sa.com/), a plant-based, BWC accredited, natural skincare brand based in Durban
Delve a bit deeper with Amelia through her online memberships and in-person classes. You can find out more information through social media or via WhatsApp.
In collaboration with Reduce Yoga (https://www.reduce-sa.com/reduce-girl-yoga)
Facebook @reducegirlyoga (https://www.facebook.com/reducegirlyoga)
Instagram @reduce_girl_yoga (https://www.instagram.com/reduce_girl_yoga/)
Contact - amelia@reduceyoga.com (mailto:amelia@reduceyoga.com) / 081 013 4168
12 Aug 2021
19 | The Listening Space - The New Normal
A beautifully grounding conversation on how our lives have changed over the past year. Nidhi and Bevin explore the grief and loss we are all experiencing, the challenges we are navigating while trying to stay centered and how we can accept and embrace the new normal.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com (https://www.bevinreynolds.com/)
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline (https://www.facebook.com/bevinreynoldsonline)
Facebook group: Self Healers Sanctuary (https://www.facebook.com/groups/selfhealersunite)
Instagram: @bevinreynolds (https://www.instagram.com/bevinreynolds/)
Linkedin: www.linkedin.com/in/bevin-reynolds (https://www.linkedin.com/in/bevin-reynolds/)
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation.
Website: www.nidhi-amanda.com (https://www.nidhi-amanda.com/)
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda (https://www.facebook.com/NidhiAmanda)
FB Groups: Quest for Queendom (https://quest%20for%20queendom%20www.facebook.com/groups/736765353803148)
Awakening into Wholeness (https://www.facebook.com/groups/consciouscounselling)
LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb (https://www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb)
www.linkedin.com/company/68501350/admin (https://www.linkedin.com/company/68501350/admin)
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