Wellness Friday

About Wellness Friday

A weekly help and tips for better mental health and wellbeing for content creators and podcasters.

Publisher

Joy Karen | Kangaroofern Media Lab Pty Ltd

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

23 Mar 2022

Latest episode

30 Sept 2022

Latest episodes

25 episodes in the feed.

1. 

   30 Sept 2022

   Do you feel demotivated? This SOS approach might be what you need to get back on track.

   It is International Podcast Day™ today, September 30th! Yay! and we are so happy to celebrate this with you, dear podcasters since this is OUR DAY to spread the word of the power of sending our message across the globe through podcasts. I am so grateful to have shared with you, 24 meaningful episodes. It is one of the best opportunities presented to me and I am blessed to have you with me on this journey. Today, we are going to talk about SOS, Skills, Opportunities, and Support. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community (https://podcastcreatorssociety.com) Support the show to continue to bring you quality content. Go Here. (https://www.buymeacoffee.com/PCSociety) Resources and links mentioned in this episode: Connect with Joy Karen on Instagram (https://www.instagram.com/we_sparklewithin/) and Facebook (https://www.facebook.com/joyKAntonio) Get your free Harness the Power of Podcasting Ebook (https://kangaroofern.com/freebook) Join the Podcast Creators Society Community (https://www.podcastcreatorssociety.com/) to connect with other Podcasters and service providers and Get 30 % off for the first three months of your Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcasting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us (https://my.captivate.fm/www.kangaroofern.com/booknow) The Companies who support us Please support the companies who support us: https://mikosantos.co/tools ( https://mikosantos.co/tools) Support the Show ❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety (https://www.buymeacoffee.com/PCSociety) This podcast is powered by Kangaroofern (https://kangaroofern.com/), Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted on the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are precious to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

2. 

   16 Sept 2022

   Finding success in the process rather than the outcome.

   There’s nothing wrong with wanting to be the best. But what’s most valuable is knowing that you are capable of being the best, no matter what. Even if you failed yesterday, missed an opportunity today or dread tomorrow, knowing you are already doing the work to be the best - can make a huge difference on how you view success. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community (https://podcastcreatorssociety.com) Support the show to continue to bring you quality content. Go Here. (https://www.buymeacoffee.com/PCSociety) Resources and links mentioned in this episode: Connect with Joy Karen on Instagram (https://www.instagram.com/we_sparklewithin/) and Facebook (https://www.facebook.com/joyKAntonio) Get your free Harness the Power of Podcasting Ebook (https://kangaroofern.com/freebook) Join the Podcast Creators Society Community (https://www.podcastcreatorssociety.com/) to connect with other Podcasters and service providers and Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us (https://my.captivate.fm/www.kangaroofern.com/booknow) The Companies who support us Please support the companies who support us: https://mikosantos.co/tools ( https://mikosantos.co/tools) Support the Show ❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety (https://www.buymeacoffee.com/PCSociety) This podcast is powered by Kangaroofern (https://kangaroofern.com/), Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

3. 

   2 Sept 2022

   Face it until you make it!

   In the last episode, we talked about how faking it until you make it is the worst piece of advice. So in this episode, let’s talk about a more unpopular way of handling insecurities by facing in instead of pretension. We’ll also tackle what is required to discover that unfair advantage that separates us from the rest. If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community (https://podcastcreatorssociety.com) Support the show to continue to bring you quality content. Go Here. (https://www.buymeacoffee.com/PCSociety) Resources and links mentioned in this episode: Connect with Joy Karen on Instagram (https://www.instagram.com/we_sparklewithin/) and Facebook (https://www.facebook.com/joyKAntonio) Get your free Harness the Power of Podcasting Ebook (https://kangaroofern.com/freebook) Join the Podcast Creators Society Community (https://www.podcastcreatorssociety.com/) to connect with other Podcasters and service providers and Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us (https://my.captivate.fm/www.kangaroofern.com/booknow) The Companies who support us Please support the companies who support us: https://mikosantos.co/tools ( https://mikosantos.co/tools) Support the Show ❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety (https://www.buymeacoffee.com/PCSociety) This podcast is powered by Kangaroofern (https://kangaroofern.com/), Australia's Independent Podcast Management Company. Thanks so much for listening to our podcast! If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social. If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below! *DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.